Dec. 4th sign-ins
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December 4th
Did I stay within the calorie budget I set for myself today? Yes, under
Did I exercise for at least 20 minutes? Yup, walked/jogged for 55 minutes tracked via Runkeeper
Did I keep track of everything I ate and drank? Yep, sure did, going to get the last logged nite snack and hit the sheets0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes....1,227
Did I exercise for at least 20 minutes? yes....played with dog and vacuumed entire house
Did I keep track of everything I ate and drank? yes i did :-)0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yep
Did I exercise for at least 20 minutes? Yes, chest/arm workout
Did I keep track of everything I ate and drank? Yep0 -
Yay for the 3 day grace period on signing in!
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes High in carbs, low in calories.
Did I exercise for at least 20 minutes? 30 on bike
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes, barely!
Did I exercise for at least 20 minutes? Walked all over OMSI (Oregon Museum of Science and Industry)
Did I keep track of everything I ate and drank? yes!0 -
Go team December! You guys rock.:bigsmile:
Did I stay within the calorie budget I set for myself today? Shore did!
Did I exercise for at least 20 minutes? Actually, I believe it was a bajillion minutes...
Did I keep track of everything I ate and drank? No doubt.
So... Tired... <collapses>0 -
Dec. 4th
Did I stay within the calorie budget I set for myself today? Yes but too high in fat....
Did I exercise for at least 20 minutes? Yes made myself do it when I got home.
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Still all yeses. I am being a bit generous with the exercise because I hurt my back and can't work out so I am counting my walk to the shops to get some presents at lunchtime.0
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Dec 4
calories: yes
exercise: yes
tracked: yes0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes - again, my day was way too low. I am just ripping and running to the point that I am even going strong during lunch. Every day this week, my lunch has been peanut butter crackers eaten on the run.0 -
December 4th
Did I stay within the calorie budget I set for myself today? = YES
Did I exercise for at least 20 minutes? = YES
Did I keep track of everything I ate and drank? =YES0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes!!!
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
So, I upped my calories to 2k (usually 1200 a day) in prep for a celebration at a very unhealthy chinese place. I also exercised a TON in order to compensate for the high calorie foods. Well, turns out that I netted 1072!!! YAY!!! :blushing:0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0