Dec. 12th and 13th sign-ins
Replies
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Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 13 and I'm out
Did I exercise for 20+ minutes? No - it was very hot today - still is at 11pm
Did I stay within my calorie budget for the day? No - over by 99kj (24 cal)
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hang in there everyone! We've got this!!! : )0 -
Yes, yes, and yes on December 12th AND 13th.
Almost to the halfway mark!!!0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes - I don't normally feel hungry enough to eat back my exercise cals but I think my recent lethargy is from under-eating so I made sure to eat some back today. I think I will from now on (particularly on spinning days!).
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm having a rough night. I think the Holidays are starting to wear me out........LOL. I accidentally hit the "leave group" button when I was signing in and thought I couldn't get back in. Also, at my circuit class tonight I got a little carried away and fell sideways off my medicine ball. Just a bruised knee but now when I say I'm accident prone they'll believe me..............hahahaha
I think I need to slow down a little.
No worries!! Slow down but stay within the calories in vs. calories out. Maybe. Change calories to maintain the next few weeks. You may not lose like you want.....but you won't gain!!! Take it easy "sis". Having some issues here too....I guess we ain't as young as we used to be, huh? :laugh:0 -
December 13 and I'm out
Did I exercise for 20+ minutes? No - it was very hot today - still is at 11pm
Did I stay within my calorie budget for the day? No - over by 99kj (24 cal)
Did I keep track of everything I ate and drank? Yes
Awwww....please don't stop!!! Keep going on your own. Find things inside....DVDs, you tube videos, swimming, even cleaning around the house. Just keep movin & losin!!! :bigsmile:0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes - I don't normally feel hungry enough to eat back my exercise cals but I think my recent lethargy is from under-eating so I made sure to eat some back today. I think I will from now on (particularly on spinning days!).
Did I keep track of everything I ate and drank? Yes
Definitely eat enough to keep your strength during a workout!! You will see better results too because you can workout stronger and longer!! :bigsmile:0 -
Dec. 12th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes0 -
Dec. 12th, 13th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
We are all sooooo close!!! Keep going everyone.....one day at a time!!! :bigsmile:0 -
December 12th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? uhmmmm... definitely NOT! ...guess I'm out?!
Did I keep track of everything I ate and drank? yes
Today I did a nice pilates workout very focused on the abs that made me feel great, but I was a bit stressed and famished, so ate a lot during the day and indulged once again in evening chocolate treats
.....
you're right !
anyway I'm confident I'll get over my chocolate addiction ^-^
see you in january challenge maybe?
keep on the good work everybody!
Make sure to plan ahead to make sure ther is always room for CHOCOLATE!! :bigsmile:0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was a little tougher. Getting ready for our neighbourhood house crawl tomorrow, so eating fast food instead of cooking. Tomorrow though will be the real test...
Edited to correct date.0 -
December 13th
Calories? Yes
Exercise? Yes
Tracked? Yes0 -
Dec. 13th
Did I exercise for 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th, 13th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Hangin' in there!0 -
Dec. 12th, 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It was pretty tough to get to the gym this morning because I woke up really sore, but managed a 30 minute circuit and a 20 minute swim. I have my diary open to everyone, and I don't know if any of you check it out or not (I'm always peeking at other diaries if they're open), but don't worry if my calories seem low during the weekend or next week even. I'm actually one of those people who doesn't eat when she gets stressed and super busy. I'm trying to make healthy choices still and get my protein in on days when I work hard at the gym. Believe me, when Christmas rolls around and all my work is done, I'll have a lot of trouble staying within my calorie budget....................we have way too many food traditions around here................yikes!0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 11th, 12th, 13th
Did I exercise for 20+ minutes? yes - I went to BodyPump and I am SORE to the max.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Dec.13
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 12, 2013
Did I exercise for 20+ minutes? YES, T25 Gamma!
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Friday Dec 13th
Did I exercise for 20+ minutes? Yes I sure did, walked/ran for one hour tracked via Runkeeper
Did I stay within my calorie budget for the day? Yup, under budget
Did I keep track of everything I ate and drank? Yeppers0 -
Dec.13
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes actually way under did not feel well today.. :-(
Did I keep track of everything I ate and drank? yes0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was a little tougher. Getting ready for our neighbourhood house crawl tomorrow, so eating fast food instead of cooking. Tomorrow though will be the real test...
Edited to correct date.
Get an extra workout in, if you can. Maybe, you could change your calorie intake just for that day....maintain instead of lose. Just some suggestions. Good Luck!! Have a great time too!! :drinker:0 -
Dec. 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It was pretty tough to get to the gym this morning because I woke up really sore, but managed a 30 minute circuit and a 20 minute swim. I have my diary open to everyone, and I don't know if any of you check it out or not (I'm always peeking at other diaries if they're open), but don't worry if my calories seem low during the weekend or next week even. I'm actually one of those people who doesn't eat when she gets stressed and super busy. I'm trying to make healthy choices still and get my protein in on days when I work hard at the gym. Believe me, when Christmas rolls around and all my work is done, I'll have a lot of trouble staying within my calorie budget....................we have way too many food traditions around here................yikes!
I have faith in you!! YOU KNOW WHAT TO DO!! :flowerforyou: It will all work out....one way or another!! Now get movin' girl!! :laugh:0 -
Dec. 13th
Did I exercise for 20+ minutes? YEP
Did I stay within my calorie budget for the day? YEP
Did I keep track of everything I ate and drank? YEP0
