WEEK 13 FINAL WEEK CHALLENGE
Sheri869
Posts: 1,195 Member
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Measurement Form Link:
https://docs.google.com/forms/d/1ibaLSzs83zMWhhIOEmfhhHQlHE8Nkoeblcb_Xs2Vsn8/viewform
Good Luck All!!! Keep Up the Great Work!!! You guys Are ALL Winners for Making it this far!!0 -
WOW! How time flies when we're having FUN!!!!! Thank you once again Sheri! Your the BEST!!!!0
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Mine
Sunday
60 minutes
325 calories
55 lower body reps
KMBhoyha
Sunday:
55 minutes riding & grooming my horse
317 calories
5 minutes stretching
SU0 -
Thank you for this challenge, and thank you Verda for the invite! I can't believe that not only did I NOT GAIN through the holidays, but I lost a total of 14 pounds since mid September. (I am participating in a separate challenge with local friends through Facebook which started then). You all inspire me with your perseverance! Thank you and Happy New Year to each of you! You all rock!!
P.S. I have made my initial goal of 135 pounds. 5 more pounds to my ultimate goal!0 -
I spent several hours clearing ice and snow in anticipation of the deep freeze coming. No idea of calories, but I will get 3 other workouts this week. I did spend a lot of time stretching my poor beat up back today.0
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Gosh Jenn if you did not have your HRM on check MFP for calorie burn. Use it cuz like I said laborous work burns MORE calories than jogging! YOU have done an AWESOME job, soooo proud of ya!!!!I spent several hours clearing ice and snow in anticipation of the deep freeze coming. No idea of calories, but I will get 3 other workouts this week. I did spend a lot of time stretching my poor beat up back today.0 -
Sunday
#1. 41 minutes on the bike for 406 calories
#2. 5 minutes of stretching.
#3. 300 Reps ( 50 Core, 100 LB & 150 UB)0 -
SU
I have really enjoyed this challenge. Down side I have been yoyoing all year and this challenge was no different. I enjoyed it and look forward to finishing out this challenge.0 -
I am so happy to have made it to the final week, I did not think I would, and I am extra happy that there are 4 sharks in the final week. Good luck all, may the best beast win as Verde posted recently on the shark page.
My encouragement for today is:
"It doesn't matter how many times you fall down, the only way to fail is to stop trying ... "
I really needed to remind myself of this today as I really did not feel like working out, but so glad I did. Details below:
Sunday
Zero
Monday:
#1 Workout: Leslie Sansone walk your belly flat 3 mile walk & circuit training 64 mins / 657 cals (2 days x 30 mins w/o's still to do)
#2 Stretching: 5 mins done (2 days x 5 mins yet to do)
#3 Reps: Core 110, Cardio 110, UB/LB 230 Total 450 (All required reps done)
#4Personal: Have not posted measurements yet.
SPREADSHEET IS UPDATED TO HERE0 -
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good."
~ Unknown0 -
Like Mary, I am delighted to see 4 sharks still in this! GO SHARKS!
But also BIG congratulations to ALL of the remaining contenders! You have done amazingly well to get this far. WELL DONE! So sorry that I had to get sick and drop, but I'll be doing #2 and #4 at least this week along with you :bigsmile: Sheri - do we also still note regular points for this week, or is that part of the challenge over now?
Here is a favourite quote of mine, for your encouragement:
Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
As has been said by others: MAY THE BEST BEAST WIN!0 -
Gosh Jenn if you did not have your HRM on check MFP for calorie burn. Use it cuz like I said laborous work burns MORE calories than jogging! YOU have done an AWESOME job, soooo proud of ya!!!!I spent several hours clearing ice and snow in anticipation of the deep freeze coming. No idea of calories, but I will get 3 other workouts this week. I did spend a lot of time stretching my poor beat up back today.
Sadly this is part of my daily life in winter. :sad: I never log shoveling as exercise. In fact, I was wondering to myself how people actually manage to have heart attacks shoveling snow. My stupid back gives out long before my heart ever would! :grumble:0 -
Great job everyone!! Thank you so much Sheri & moderators!! You have all worked so hard to make this possible for us! And thank you everyone for the motivation!
Sunday:
55 minutes riding & grooming my horse
317 calories
5 minutes stretching
Monday:
45 minutes bike & elliptical
352 calories
5 minutes stretching
75 UB reps
130 core reps
50 LB reps0 -
"The STRUGGLE you're in TODAY is developing the STRENGTH you need for TOMORROW"0
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Logged to here!0
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MONDAY:
#1. 47 minutes on bike = 450 calories (Got my husband to workout with me 2 nights in a row!:drinker: )
#2. 10 minutes of stretching
#3. 350 REPS ( 100 Cardio, 50 Core & 200 UB)
#4. posted motivational saying.
Ya all better watch out for those BEASTY DOLPHINS!!!!!
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"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good."
~ Unknown
I had a good day, NO regrets!!!! I hope you did too!!0 -
Nothing for me on Sunday...
Monday:
workout: 30 min circuit with Jillian...216 calories
stretch: 5 min
reps: 150 (100 UB/LB and 50 cardio)
And, hey, is there a prize for who can eat the most junk/calories in a day???
Don't know whether to :laugh: or
!!! 0 -
And, hey, is there a prize for who can eat the most junk/calories in a day???
Don't know whether to :laugh: or !!!
I am with you. I ate so much crap yesterday that I just stopped logging it all.
Everything is up to date to here.0 -
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To bad I didn't see this last night0 -
C'mon girls pull it together! YOU can do this!!!!!0
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I can do this???
I **can** do this!
I **WILL** DO THIS!!!
THANKS!!!0 -
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To bad I didn't see this last night
I need to hang this on my fridge AND my pantry...I'm with you all....been a bad week for eating!!
I'm sticking with the New Year New You!! Gonna Happen
"I WILL DO THIS!!!
Keep going strong awesome girls!!0 -
I think I am changing my profile pic to the pic to start the new year. Pam I got my food logged. Going to have to add more later after I workout though. lol NO crap logged but I may add 1 brownie later, or half of one. I love my made from scratch ones maybe I can get my 3 yr old to share 1 with me so I don't eat as much.0
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Seems like we are struggling a bit this week with all those festive treats. I am certainly needing to start to say no to my sweet tooth again now my appetite is back.
To Pam and all those others who have felt liked they "failed" over the last day or two, TODAY IS A NEW DAY (and tomorrow is a whole new year!) Here is my encouragement for us all:
KEEP GOING! The end of this challenge may be in sight, but a whole new year is just beginning :laugh: Let's all keep on trying!0 -
You guys are all a great help, support, and encouragement to me! It makes me think we really should have an on-going group for "Sheri's Former Challenge Members" for whoever is interested! I just love how interactive most of the participants here are (compared to most on my friend's list.) ...and that really seems to help me!
:flowerforyou:0 -
I have been eating like crap too. BUT, we are not failures! This is one week out of the whole year! We have all busted our butts for nearly 13 weeks, and that includes the folks that had to drop for whatever reason, they are still here earning their points and doing their best! A day here and a day there does not make failure, it means we are human and have a life!
I ran for 56 minutes yesterday (Monday). 500 calories.
I brought my stuff to run at work today but it was too busy. If I have time I will do something quick when I get home tonight. If not, there are still 4 days left of this week, although it is going to be COLD. Glad I don't have any 120 minute workouts to do in this crap! I am NOT a treadmill girl!:laugh:
I hope everyone has a VERY HAPPY NEW YEAR! See you in 2014!:drinker:0 -
You guys are all a great help, support, and encouragement to me! It makes me think we really should have an on-going group for "Sheri's Former Challenge Members" for whoever is interested! I just love how interactive most of the participants here are (compared to most on my friend's list.) ...and that really seems to help me!
:flowerforyou:
I hear you Pam - it is certainly a great group of people that take part in Sheri's challenges :bigsmile:
Keep up the good work everyone and my encouragement for today:
Do something today that your future self will thank you for ...0 -
Tuesday:
#1 Workout: C25K day1 week1 30 mins, walking 36 mins, HIIT 8 mins - Total 74 mins / 442 cals (1 day x 30 mins w/o's still to do)
#2 Stretching: 5 mins done (1 days x 5 mins yet to do)
#3 Reps: All required reps done but added another 65 today of mixed reps.
#4Personal: Have not posted measurements yet.
SPREADSHEET UPDATED TO HERE0
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