Jan 3rd sign-ins
Replies
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January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
yes for all three0
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January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Love this group! The only reason I'm not eating right now is because I'll feel really embarrassed to be kicked out of this group.
I know what you mean. It's really weird to me too, it's like everyone is looking over my shoulder!!! :noway: I like the accountability of knowing that I have to "report" to someone else, even if it is only in the virtual world!! :bigsmile:0 -
January 4th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everyting I ate and drank? YES
I'm glad 1/4/14 is over. Still going strong. (out of mini challenge though, was going to do 60 min. of cardio each day). I managed 30 min. was feeling down that I felt I couldn't do 60 min. - thought like a failure - almost didn't do the 30min. But pulled myself up by my big girl patties, and continued on. "What I realized", is that by doing small amts each and every day I am becoming successful. In time I will work up to 60 min daily but now any little bit counts. So glad for this site for the accountability.
ABSOLUTELY!!! :flowerforyou: Baby steps to success!!! :drinker:0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yep first thing this morning
Did I keep track of everyting I ate and drank? Yes
Went out to lunch and dinner but I went in with a plan both times and stuck to it. I don't think I would have if it wasn't for this challenge
Very good choices.....AWESOME!!! :drinker: We are all learning this new life style....day in and day out it will become second nature!!!0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? Yes
Thank you Caradae and JAGreene, I sure do appreciate y'all doing this challenge0 -
January 3rd
Did I stay within my calorie budget for the day? Yes!
Did I exercise for 20+ minutes? Yes! (1 mile brisk walk, 20 min stationary bike)
Did I keep track of everyting I ate and drank? Yes!
Funny thins is, when I count calories, I automatically eat better!
Not sure if everyone else is like that...
in fact, I when I diet I find that I usually am consuming too few calories - for example after dinner this
evening I was still under 1200 calories total for the day! Needless to say, I was thrilled that I was able
to go back for seconds! and I am more full and eating tastier food than when I was eating all those
empty calories!
and amazed that I already feel like I have more energy! I could go on and on but I'll stop for now...
Yes, keep that energy up for all that good exercising!!! :drinker:0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? Yes
Thank you Caradae and JAGreene, I sure do appreciate y'all doing this challenge
You Are Welcome!!! :drinker: You should be so proud of yourself for staying with it everyday!! You can do this and you will see results!! :bigsmile:0 -
Jan. 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? Yes0
