Adopt-a-noob: Fullsterkur_woman + Seascale18

Fullsterkur_woman

Oh, that's wonderful, I love deadlifts SO much!!

And congratulations on losing another pound. You have hit your stride!

Fullsterkur_woman

I wanted to post the link to this topic here, so that we can all refer back to it later. It is one of the best I've read in a long while!

http://www.myfitnesspal.com/topics/show/1190317-thinning-out-big-thighs?page=1#posts-18586085

Seascale18

Thanks I've just read it. Excellent advice. :drinker:

Fullsterkur_woman

Here's another one that I think will be useful to the general populace too. I'm posting it here so it'll be easy for me to refer back to and find later. You might find it helpful too.

http://www.myfitnesspal.com/topics/show/1122752-export-and-analyze-your-own-data-in-excel