Long Distance Runners

Join

Cadence - must be 180.00? (or you're not really running!)

Options
13»

Replies

  • blackcloud13
    blackcloud13 Posts: 654 Member
    Options
    I went to running store and had my running form checked. My right side is over striding (not close to being over hip, heel strike is unstable, pronate outward). Both legs are the same length. He recommended I practice cadence and said to find an app to help.

    Any follow up recommendations on an app to practice cadence for runs for iphone?

    Thanks for topic

    You can download a Metronome app (free) on an iPhone and then try to run to the tempo. Possibly best to firstly find out what your current cadence is - if its too far from 180, you should probably set your target cadence partway there

    Good luck

Categories