January 6th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes Today was the first Monday of the year that I incorporated "Meatless Monday", it was an absolute success, even my picky guy participated and enjoyed it.
January 6th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes First day back to the gym in a week.......YAY. Tomorrow will be double duty, swimming in the a.m. and circuit training in the p.m. I'm ready. I definitely had a bigger appetite today than I did last week. Don't know if it's because of the workout or because I feel better but it was still easy to say under on calories.
I'm out. Had a birthday dinner out yesterday and miscalculated calories. Walked for over an hour to burn off the excess until my left foot ached, but it wasn't enough. May the rest of you do well! See you next month.
January 6th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes The challenge helped me skip a beer tonight.
January 6th Did I stay within my calorie budget for the day? YES Did I exercise for 20+ minutes? YES Did I keep track of everything I ate and drank? YES Did walk away the pounds with Leslie Sansone, didn't eat enough today, but I'm not going to eat just to get in calories.
Yes yes and yes. The last few days have been hard to get the minimum in but one week down staying accountable. The next few days I hope will go well I'll be out of town for trainings, I'll get in my workout cuz there is a gym in the hotel I'll just have to be careful about eating out.
January 6th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes finally made it back to gym. Daughter overslept and I missed my spin class. So I just made my own up and did 60 minutes. It felt great. Did I keep track of everything I ate and drank? Yes
Jan 6th 1.yes 2. Yes 3. Yes Lost two pounds since the first. Happy!
January 6th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? no still sick....but much better now and Wednesday will be exercising again Did I keep track of everything I ate and drank? yes
Yes, yes, and yes. Yesterday I really wanted a Dr. Pepper but when I figured dinner it didn't look as if I had enough. I really want to quit drinking them completely so I will have to say that this challenge is helping me with that!
