C25K?
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guys jump in when you need to or can.. i have had a couple of redos due to weather.. florida is getting bad weather were not prepared for.. i need warm clothes to go out in.. lol0
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guys jump in when you need to or can.. i have had a couple of redos due to weather.. florida is getting bad weather were not prepared for.. i need warm clothes to go out in.. lol
Same here in Louisiana.. haven't left the house in 2 days! Back to work today, still no school for my daughter.0 -
i know its not as bad here as other states, but when you have jeans, tshirts, yoga pants, shorts, tanks. yeaaa its cold!! lol so im exercising inside..0
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Hi haven't been on here for awhile but wanted to give a update: I finished my C25K program on March 14th and then I did a 5k run on March 16th in the pouring rain! There was a mile long curvy hill that was on a crazy incline needless to say I had to walk up that massive mile hill but I ran the rest of the time finishing at 42 minutes ( equaling 14 min a mile) which the average finish time was 32 min. the first place finished at 23 min. I was very happy with myself and it felt great to go over that finish line!!
I started to run outside now and using the treadmill less..I think I now like running in the rain it cools you down
I am running at 11 min a mile now ( lot better then the 14 min mile during my 5k run ) and working each day to increase my time.
I have signed up for another 5K that will be in a few weeks April 26th I know deep inside I should do better then my 42 min finish time that I did last month...
I hope you all are hanging in there with this because you can do it! Believe me I never thought I would ever run but I am now!! I am proud of all of you !!! 0
