Hey All -
Last summer (2013) I started YAGOG but only made it through about 7 weeks of the beginner program. I would get frustrated with the pull exercises and if I missed a workout, I was never really sure if I should do the workout I missed or move on to the next one. Since last summer, I have been in maintenance in terms of weight but I still want to decrease my body fat percentage. I want the results of heavy lifting but without access to a gym, I think YAGOG is my best bet. So now I am revisiting it.
Can you all share your success stories? Pics, measurements, weight, rep changes...etc. Whatever you have! I would love to hear about your progress.