February 2014 Move Your *kitten* Challenge
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I tried my first sufferfest video tonight on the trainer...13.05 miles and my legs are feeling it! Mtd 37.36
Nice! Which one was it. The Blender kicks my tail every time. ISLAGIATT is a good one I like.
Hub's strava account has three, so I went with the one that sounded like the least amount of suffering to break myself in gently...The rubber glove. If it continues to snow, I'll a chance to try out the others!0 -
7.45 miles walked
27.66 miles walked to date
That's better!!0 -
8.45 miles for feb 6
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5Feb 2.47 miles
6 Feb 2.47 miles
7 Feb 9.06 miles
MTD 32.72 miles
We are away traveling so no ticker at mo.
Got a 5 k run in today, first for about a month - not too bad0 -
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7 Feb 2.5 kms
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If anyone looks at the miles per hour, don't be impressed. I have a trainer with variable resistance and had to turn it down to keep my heart rate in zone 1 while I recover. That makes the speed go way up. It did mean I did 22 miles in an hour though. Sounds really impressive but it's not. :sick: :sick:
22 more miles for a total of 72 out of 350.
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Walked 5 miles yesterday!
TGIF. It's been a (very) long week.
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Feb. 6: 8.5 Miles Walking, Jumping Rope and Eliptical
TTD: 55.25 Miles
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Hub's strava account has three, so I went with the one that sounded like the least amount of suffering to break myself in gently...The rubber glove. If it continues to snow, I'll a chance to try out the others!
The Rubber Glove is an FTP test. Once you get through the warm ups it's a straight push with no rests. It can be a killer on the legs. It is great for measuring progress though. If you take the average of your heart rate over the last 20 minutes of the time trial it will give you your Functional Threshold Heart Rate. You can use that to calculate training zones to help plan your training better. It's a good test to do about once a month. I'd be interested to know what the other two videos are.0 -
TGIF. It's been a (very) long week.
I've had days were I felt like that was me. :bigsmile: :bigsmile: :bigsmile:0 -
2/6
5.92
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Feb 5 - Run 2 miles, Walk 2 miles
February Total - 8 out of 50 miles
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Just 2 miles for yesterday. :ohwell:
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only 1.1
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ADD 3 MILES0 -
2/4/14 2.5
2/6/14 3
12.23 Miles Total for February
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7.5 miles on the stationary bike
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Aha moment. It occurred to me that since I'm going for 10K steps-a-day - roughly 5 miles - I should reset my goal to 140 miles. Hey, I've got this :glasses:
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7 miles in this morning..
TTD 39
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Still winter here . . . 2 major storms forcasted for early February ... and just when the roads & trails were clearing-up. Oh well :-)
*Setting my goal for February at 100 miles
Feb. 3rd: 12 miles (*Spin*)
Feb. 3rd. 1 mile (*Swimming*)
Feb. 7th: 12 miles (*Spin*)
Total: 25 miles0 -
Very happy to report that I bundled up and got 3.2miles in this morning - 1.3miles with the dog and then 1.9miles solo with D1W1 of C25K. Of course, I looked like a colorblind ninja, wearing black leggings, red jacket, pink gloves and hat and my husband's camo face mask.
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2.3 miles today - had to run some errands. Should be able to do some laps at work tonight - Fridays are usually hopping in the delivery room
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2/6 - 4.25 miles walking
Total to date: 27.75 of 106.75
resting today- back on Sunday with my Saturday #s0 -
9 miles today.
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Update for the last few days.
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Feb 5th: only 35 miles
Feb 6th: only manage 100 miles
Hubby is gone and maybe next week ill be able to do my goal of 150.
Total to date is 263 miles.
Hoping to do 50 miles at least today. Anyone else enjoying the Olympics?0 -
Going for 1000 miles again this month - as long as the weather holds
01-02: 10.64 miles
02-02: 34.11 miles
03-02: 50.42 miles
04-02: 51.12 miles
05-02: 51.26 miles
06-02: 50.11 miles
07-02: 34.33 milesFebruary miles: 281.98
YTD miles: 14530
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