February 1st sign-ins
Replies
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February 1st
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 1st
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank. YES
Tomorrow for sure I will need to get a run in! Go Seahawks! :drinker: :drinker: :drinker: Also Happy Birthday Zack! :flowerforyou:0 -
Feb 1st
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Woohoo0 -
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February 1st
Did I exercise for 20+ minutes? Yeppers 125 min Fitbit steps 5000 :bigsmile:
Did I stay within my calorie budget for the day? Yeppers
Did I keep track of everything I ate and drank? Yeppers
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Back in the game - going to do my best to stick it out this month (made it to Jan 26 so with 28 days, should be all set)
February 1st
Did I exercise for 20+ minutes? oh he77 yes!
Did I stay within my calorie budget for the day? yup
Did I keep track of everything I ate and drank? yup
Probably walked more than I recorded- 4.5 hours shopping, in pretty much constant motion. My legs will hurt tomorrow but a great day!
So happy you are back! Good Job today!0 -
February 1st
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 1st
Did I exercise for 20+ minutes? Yep, walked/ran 65 total minutes, tracked via RunKeeper combo of outside this A.M & treadmill tonite
Did I stay within my calorie budget for the day? Yes, under budget
Did I keep track of everything I ate and drank? Yup, I sure did...added extra cals for the unknown chinese lunch out as no stats at the casino (hate places w/o nutritional info)0 -
February 1st
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Exercise: yes
Calories: yes
Tracked: yes0 -
February 1st
Did I exercise for 20+ minutes? yes....exercised with my dog
Did I stay within my calorie budget for the day? yes....1,205
Did I keep track of everything I ate and drank? yes i did :-)0 -
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 1st
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Date: February 1st
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
February 1st
Did I exercise for 20+ minutes? Yes - yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: February 1, 2014
Exercised?: (Yes or No) YES
Calories?: (Yes or No) YES
Tracked?: (Yes or No) YES0 -
February 1st
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 1
Did I exercise? Yes
Did I stay with calorie goal? Yes
Did I keep track of everything I ate and drink? Yes
Lots of walking does make it easier to stay in calorie budget.0 -
Exercised: yes, yoga and a walk
Under Calories: yes
Tracked: yes0 -
February 2
Did I exercise? Yes
Did I stay with calorie goal? Yes
Did I keep track of everything I ate and drink? Yes0 -
Whoop Whoop!!! Looks like everyone had a AWESOME day #1!!! :drinker:0
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February 1st
Did I exercise for 20+ minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did not exercise because I am not feeling well - flu symptoms.0 -
February 1st
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
I exercised, yes. But I blew it in the tracking and most likely in the calorie budget. Hosted a baby shower for my daughter and just lost track of my food. Oh well, see you guys in March .0
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Cannot be in the challenge this month because of ongoing medical issues. But "accepted" so I can be on the list for March 1. I am keeping my faith that all these issues will be righted by then!!0
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February 1st.
I exercised for at least 20 minutes
I stayed within my calorie count
And I kept track of everything that I ate and drank
Oops so I totally failed because I forgot to report a white cupcake that I ate yesterday and so have gone over my calorie goal. Well see you all next month.0 -
February 1st
Did I exercise for 20+ minutes? Yes, just walking
Did I stay within my calorie budget for the day? Regrettably, no! Yesterday was a cheat day and I didn't plan it right, because it was also my rest day
Did I keep track of everything I ate and drank? Yes
See ya'll next month!0 -
February 1
Did I exercise? Yes
Did I stay with calorie goal? Yes
Did I keep track of everything I ate and drink? Yes0 -
Feb 1
Exercised Yes Ran 2 miles
Calories?: yes
Tracked?: yes0 -
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
DETAILS
Exercise: 45 minutes. Walked around town with a friend. Did 2 miles on Leslie S's DVD for walking/aerobics.
Calorie budget: 1706 calories. For me, it was a non-fast day so no *real* budget.
Tracking: Surprised by how caloric the small piece of cheddar cheese is (I'm buying small pieces to help with control as I love cheese) and also pound cake.
Keep these tools moving forward
- I tried took 30 minutes and a big cup of herbal to decide if I wanted to eat in the evening. It didn't work but oh well, it may have slowed my eating down.
- Continue to buy small pieces of cheese, helps with control with I'm feeling nibbly
- Save the pound cake for Christmas trifle. The calorie to joy ratio is off.
- Love the Leslie Sansone DVD
Add in moving forward
- Look for a relaxation DVD that I can try after the herbal tea and while waiting the thirty minutes.0 -
February 1st
Did I exercise for 20+ minutes? Yep
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0