New to the Group? Introduce yourself here.
Replies
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Welcome all of our new friends. Feel free to add me!!
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Good morning everyone,
I'm new to the group, and new to type 2/prediabetes. I had gestatiional diabetes 7 years ago (omg I can't believe my baby is 7!) and while I was fine for the first few years after, my sugars started creeping up as did my weight. I'm currently on Victoza 1.2mcg and working on my eating habits and losing weight.
I just thought it would be nice to get some support. I'm using myfitnesspal as a food diary. I'm sort of grumpy with these food changes.
Thanks,
Jen0 -
Good morning everyone,
I'm new to the group, and new to type 2/prediabetes. I had gestatiional diabetes 7 years ago (omg I can't believe my baby is 7!) and while I was fine for the first few years after, my sugars started creeping up as did my weight. I'm currently on Victoza 1.2mcg and working on my eating habits and losing weight.
I just thought it would be nice to get some support. I'm using myfitnesspal as a food diary. I'm sort of grumpy with these food changes.
Thanks,
Jen
Howdy, Jen! I know exactly how you feel (minus the pregnancy part as of yet).:flowerforyou: I take Metformin to help with elevated blood sugar caused by morbid obesity. I am also working on my lifestyle in an attempt to lose a ton of weight and stay alive at least until age 70. I also, on doctor recommendation, use MFP to track my life, and understand EXACTLY what you're saying re: grumpiness.
If I may add my two cents, it really helps me to mix up my meals and exercise, and know that little movements count just as largely as a huge, sweaty workout. Being in a wheelchair (from birth) limits my workout options to horse riding, hand biking and simple chores, 1 hr/week, 1/2-1 hr daily unless school gets in the way and whenever I can around my school schedule, respectively. Believe it or not, even those little spurts of cleaning mean a lot when they add up. When I go hand-biking, I'll turn the handles both ways and go at varying speeds and resistances, and watch different shows each time just to keep it fresh. As far as mixing up meals, I will add different fillings to my sandwiches (made with Sandwich Thins or guilt-free bread), and we try to cook enough food to allow leftovers, which we then nosh on for a couple of days, or months if we could freeze some.
Please let me know if any of those thoughts helped. Have a blessed day! 0 -
Thank you zcb94! Todays lunch actually didn't have enough carbs; I had a P3 protein pack (turkey, cheese, peanuts), a low-fat string cheese, and a cup of mixed berries. All that was only 19 carbs according to MFP! I'm still trying to get the hang of it. Somedays I go over my carbs and some days I'm under.
I work full time and I'm a single mom, so unforutunately I don't cook a lot. I try to cook on the weekends when I have some time, but I'm having trouble finding SIMPLE diabetic recipes. All lot of what I find requires the most expensive, obscure ingredients!! Lol0 -
Thank you zcb94! Todays lunch actually didn't have enough carbs; I had a P3 protein pack (turkey, cheese, peanuts), a low-fat string cheese, and a cup of mixed berries. All that was only 19 carbs according to MFP! I'm still trying to get the hang of it. Somedays I go over my carbs and some days I'm under.
I work full time and I'm a single mom, so unforutunately I don't cook a lot. I try to cook on the weekends when I have some time, but I'm having trouble finding SIMPLE diabetic recipes. All lot of what I find requires the most expensive, obscure ingredients!! Lol
I totally understand your pain. As I mentioned, simple sandwiches built carefully are great if your family likes that sort of thing, as are leftovers from weekend suppers, in your case, if you can leave anything over. There definitely is a learning curve. but you'll find "safe" meals and a good activity schedule that everybody likes in due time. Again, I hope to have helped in some way. I'd love to FR you and try to help further if at all possible!0 -
Hi Everyone! My name is Jeannette and I just found out I have Type 2 Diabetes two weeks ago. I gave up sugar 2 weeks ago. I know carbs turn into sugar. I don't know how many carbs I can have in a meal. I also have Rheumatoid Arthritis, High Blood Pressure, High Cholestrol,,and am Obese. I have been yo-yo dieting most of my adult life. It is time for me to take better care of me.
I am using my fitness pal to journal my food and exercise.0 -
Hi Everyone! My name is Jeannette and I just found out I have Type 2 Diabetes two weeks ago. I gave up sugar 2 weeks ago. I know carbs turn into sugar. I don't know how many carbs I can have in a meal. I also have Rheumatoid Arthritis, High Blood Pressure, High Cholestrol,,and am Obese. I have been yo-yo dieting most of my adult life. It is time for me to take better care of me.
I am using my fitness pal to journal my food and exercise.
Welcome Jeannette!! I cut sugar back initially but I've slowly added foods back in. Sugar is a carb. Lots of people here eat to their meters. Not all the same things raise every diabetics blood sugar. The American Diabetes Association says women should have 30 -45 carbs per meal if they are trying to lose weight and about 15-30 per snack. Lately I've been eating more carbs than that. I had 111 lbs to lose when I started April 24, 2014. I've already lost 36 lbs. I also have high blood pressure.
Feel free to add me as a friend. 0 -
Hi! I am T2 since 2000. I has been a long battle. I work in health care and we have a Path to wellnes programthat has helped tremedously the last 3 yrs.I found a Dr 3yrs ago that understands me. I have always been high A1c and managed to keeep it lower than 7 by sheer will power. My new Dr switched me to Victosia. I call it liquid gold. It is expensive but i have gotten my numbers consistently below 6.5 on this and Metformin.My weight is a whole nother issue. Cannot get under 250 and at 250 exercise is a joke. My Diabetc coach has challenged me to let go of the carb phobia and focus on clories for 3 months to try to lose 12 lbs. I have lost 12 and feel much better. My numbers are 119am 130 post meals and 100 bedtime. I want to get to under 6 A1c. Thanks for the support!!!0
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I agree about support. we have path to wellness program at work. I have a coach I meet with every 3 months. Tremendous help.Last time he challenged me to lose 12 lbs, so here I am active in MFP and have lost 12lbs. I see him again in oct0
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Hi! I am T2 since 2000. I has been a long battle. I work in health care and we have a Path to wellnes programthat has helped tremedously the last 3 yrs.I found a Dr 3yrs ago that understands me. I have always been high A1c and managed to keeep it lower than 7 by sheer will power. My new Dr switched me to Victosia. I call it liquid gold. It is expensive but i have gotten my numbers consistently below 6.5 on this and Metformin.My weight is a whole nother issue. Cannot get under 250 and at 250 exercise is a joke. My Diabetc coach has challenged me to let go of the carb phobia and focus on clories for 3 months to try to lose 12 lbs. I have lost 12 and feel much better. My numbers are 119am 130 post meals and 100 bedtime. I want to get to under 6 A1c. Thanks for the support!!!
Hi Connie,
I completed a wellness program through my local YMCA a few years ago, and found these sessions to be tremendously beneficial too. One of the best decisions in life I could have made for myself. It's great you've found a doctor who you feel comfortable with. You've made good progress so far by utilizing the help of a diabetic coach along with your willpower and determination to accomplish your blood sugar management goals. Congrats on your weight loss too. NOT an easy task to be sure.
Wishing the continued success and good health you deserve..
Welcome!0 -
HI All
recently diagnosed with type 2 diabetes looking for some online support or anyone local to help each other get healthier.0 -
Hi sacha2000, Welcome to the Type 2 diabetes support group. You're looking quite dapper in your profile pic!
This is a great online community eager to share our knowledge and experiences living with this chronic condition. while offering genuine support and encouragement.
Check out www.diabetes.co.uk. Although I'm in the states, I refer to this very helpful online resource often.
Cheers!0 -
Hi,
my name is Melanie and i am type2 uncontrolled but working on it.just rejoined mfp tonite and am excited to be back!0 -
Hi, my name is Ruthie. I have diabetes 2, currently taking 2000 mg of metformin a day. I also have other health issues which include high cholesterol, high blood pressure, I have had a heart attack and a stroke. I had back surgery in 2009. I live in pain from this daily, but function through it using meditation and medications. I have now been actively doing cardio for 45 min a day 5 days a week using my elliptical. I push myself to do this because it's hard when so many medical issues, but I figure if I want to get rid of the ones I can by losing weight, eatting healthier and becoming stronger, then it is well worth it! I eat very healthy now. My oldest son is into fitness and has actually won awards on his pysic competitions. He is helping me. He is laying out what I should eat and how to excercise. I am adding strength excercises to my regimen. Till I get stronger, right now using the ball for this.i eat or try to get in 6 meals a day trying to total 1200 calories a day. Lots of protein, low carbs, low fat. I've lost 10 lbs and so happy. This last few days my fasting blood sugar went from the 180's to 78. I am so going to stick to this plan because my goal isn't just to lose weight but to be medicine free for the most part. I know there are a few meds I will not be free from, but so happy with my progress. I am thankful to belong to this group. The posts will encourage me. Thank you LadyNiteOwl for inviting me! Oh, in two mths I will be 59 years young!0
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Your welcome Ruthie I am happy you joined me in this group. I believe we will make alot of new friends. It is good
to be in a group where everyone knows what you are going through. Everyone can support and motivate each other.0 -
Hi Melanie My name is Jeannette and I joined this group recently, Welcome Back!!!!! 0
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Howdy y'all. I'm back. I was here 2 1/2 years ago but didn't stick to it. I'm T2 and I've never been fully under control in all this time. My doc took off a piece of my bum yesterday when I saw her. My A1C is 8.5. My fasting levels are always >200. I'm on metformin and farxigia (new drug) but she's changing both of those meds to something stronger and giving us 6 weeks to get this under control or i'm going on insulin. And the high levels of glucose are affecting my vision. So, I'm back. I could stand to take off a couple of pounds but I am not obese (181 lbs). She isn't worried about my weight. It's my diet. I'm also hyperlidemic with triglycerides previously over 350 (now controlled with Crestor). I've done some reading and I now understand insulin resistance a little better but i'm still a novice. I'm a southern boy. If it isn't fried, we don't eat it. I guess that has to change. Anyway, hello everyone. It's nice to meet you. Tony 0
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Hello everyone. I was diagnosed in 2009. I was taking metformin twice daily, but now I control my sugar with diet and exercise. I was diagnosed with osteoarthritis in my hips and spine and neuropathy in my feet and legs. I am doing my best to stay active, but it's not easy since I spend 9 hours a day on my feet for work, so being on my feet to exercise isn't easy after a long day of standing. My current A1C is 5.3. It was 7 when I was diagnosed.0
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Hello everyone! I was diagnosed when I was 19 and I am 26 now, so a few years. Ashamedly, I decided to not take care of myself and eat carbs and sugar and not give myself insulin (I didn't care about myself really. I also could not afford my insulin so when I did take it and could afford it I saved it for only when my blood sugar went really high). I am finally starting to care about myself and I realize now how unfair it would be if I left my husband a widow at a young age, so when I feel like I am not worth it I just remember I need to do it for my husband. I also want children some day, and I know I can't do that unless I get the Diabetes under control.
Also I do not know if I belong here or not - I cannot get a definitive answer on if I am type 1 or 2. I have had some doctors say I am type 1 and some say type 2. I am assuming I am type 2. Oh well, its great to be here anyways!0 -
hi there.
my name is ruth, i'm in the UK and i'm not diabetic but my boyfriend found out he has type 2 two days ago. as i do all the shopping and cooking i feel that it is up to me to educate myself as to what is what and do my best to help him.
at the moment we don't know much, he's been put on metformin, im not sure what does other than he has to increase it next week. he has an appointment with a diabetes nurse but that isn't until the 19th september almost 3 weeks since diagnosis, the doctor believes he may have actually been diabetic for the past three years judging by his medical history but nobody out 2 and 2 together and did conclusive tests and he's not someone for going to the doctors even if he's unwell, thankfully he got sick of me nagging him about a reoccuring abcess and got a doctor that wanted to test him for everything while he was there.
he is monitoring his levels using an accuchek mobile device which imports data into computer program that he can print off and he is keeping a food diary so he can take information with him to his appointment.
i feel a bit overwhelmed and guilty by it all as although i've tried to encourage him to be active and lose weight i've still fed him what he wanted and portion sizes that he wanted, he's a grown man after all and can make his own mind up but i am hoping that the diagnosis will at least make him think twice about what he is eating (i'll be fighting a losing battle trying to get him to exercise) and we can see some improvements and that it helps me with my weight loss.
ok i think i've rambled enough now lol0 -
Howdy y'all. I'm back. I was here 2 1/2 years ago but didn't stick to it. I'm T2 and I've never been fully under control in all this time. My doc took off a piece of my bum yesterday when I saw her. My A1C is 8.5. My fasting levels are always >200. I'm on metformin and farxigia (new drug) but she's changing both of those meds to something stronger and giving us 6 weeks to get this under control or i'm going on insulin. And the high levels of glucose are affecting my vision. So, I'm back. I could stand to take off a couple of pounds but I am not obese (181 lbs). She isn't worried about my weight. It's my diet. I'm also hyperlidemic with triglycerides previously over 350 (now controlled with Crestor). I've done some reading and I now understand insulin resistance a little better but i'm still a novice. I'm a southern boy. If it isn't fried, we don't eat it. I guess that has to change. Anyway, hello everyone. It's nice to meet you. Tony0
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Welcome Back! I know it hard to eat right cause I used to be the Queen of the Junkfood Junkies. I suggest you use MFP Food Diary to plan healthy meals and snacks ahead of time. Try to keep you carbs low. Has your doctor given you any info on what she would like you to eat?0
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Hi! My name is Carrie and I was just diagnosed about a month ago. I have attended the first few hours of a diabetes education program (the next session is this coming week). They recommended that we utilize an online resource for keeping track of food and exercise and I happened to read good things about MFP - so here I am! I am 42 years old. I feel pretty overwhelmed right now and trying to figure out exactly how many carbs vs fat vs calories etc.0
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Hi, Carrie! I have also been recently diagnosed and I can absolutely relate to how you are feeling. I started out focusing only on carb intake and lowering my blood sugar level. Once that came down I started looking at calories and carbs and the types of carbs I was eating. So far that has worked for me. I am now experimenting with calories and carbs to stay under the calorie count on myfitnesspal while still trying to maintain a daily carb intake of 50-75. Sometimes this gets tricky and it can be frustrating. Right now I am on insulin shots and Metformin. The Metformin is giving me side effects so I have stopped taking it and hopeful my doctor can come up with some other option. Just hang in there and take it a day at a time. For me, I have to take it a snack at a time in order to get through my day. What has really helped is that I no longer eat three regular sized meals a day. I eat a snack every two hours all day. When eating so often I have noticed that over time I am eating less, not hungry, and can keep a better handle on the types of foods I am eating. I log everything into myfitnesspal as I eat it and seeing it in black and white helps me stay away from going really overboard on those days when I just want something I probably shouldn't. I'm pretty chatty, so if you want to keep in touch just add me as a friend and I will be happy to give you whatever support I can.0
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hi there.
my name is ruth, i'm in the UK and i'm not diabetic but my boyfriend found out he has type 2 two days ago. as i do all the shopping and cooking i feel that it is up to me to educate myself as to what is what and do my best to help him.
at the moment we don't know much, he's been put on metformin, im not sure what does other than he has to increase it next week. he has an appointment with a diabetes nurse but that isn't until the 19th september almost 3 weeks since diagnosis, the doctor believes he may have actually been diabetic for the past three years judging by his medical history but nobody out 2 and 2 together and did conclusive tests and he's not someone for going to the doctors even if he's unwell, thankfully he got sick of me nagging him about a reoccuring abcess and got a doctor that wanted to test him for everything while he was there.
he is monitoring his levels using an accuchek mobile device which imports data into computer program that he can print off and he is keeping a food diary so he can take information with him to his appointment.
i feel a bit overwhelmed and guilty by it all as although i've tried to encourage him to be active and lose weight i've still fed him what he wanted and portion sizes that he wanted, he's a grown man after all and can make his own mind up but i am hoping that the diagnosis will at least make him think twice about what he is eating (i'll be fighting a losing battle trying to get him to exercise) and we can see some improvements and that it helps me with my weight loss.
ok i think i've rambled enough now lol
Hi Ruth, Welcome to the Type 2 Diabetes Support Group at myfitnesspal!
Your boyfriend is clearly very lucky to have you in his corner for help and support. As you mentioned, he's a grown man and the responsibility for adopting healthier eating and exercise habits for better blood sugar control to prevent or delay the severe complications associated with uncontrolled blood sugars assuredly lies ultimately in his court with the choices (he) makes.
A couple of links to a great online resource for pwd living in the UK.
1) http://www.diabetes.co.uk/insulin/diabetes-and-metformin.html
2) http://www.diabetes.co.uk/index.html
I would encourage him to seek out the help from a diabetes education course in his area along with scheduling an appointment with a registered dietitian specializing in diabetic nutrition in his area too, as many newly diagnosed individuals completing these classes find them to be very beneficial.
Cheers to you and you and your boyfriend too!:drinker:0 -
Hi! My name is Carrie and I was just diagnosed about a month ago. I have attended the first few hours of a diabetes education program (the next session is this coming week). They recommended that we utilize an online resource for keeping track of food and exercise and I happened to read good things about MFP - so here I am! I am 42 years old. I feel pretty overwhelmed right now and trying to figure out exactly how many carbs vs fat vs calories etc.
Hi Carrie, welcome!
It's great you've enrolled in a diabetes education course. An initial diagnosis of this chronic condition brings with it a wide range of emotions and many questions too.
The myfitnesspal program is a powerful tracking tool that really works when applied correctly. Each of us is unique when it comes to controlling this chronic condition successfully. Using your glucose meter testing before mealtimes and 1.5 to 2hrs after is going to bring you the best information on how your body reacts to the food (carb) choices you've made.
From these after meal test results you'll quickly learn how the choices you've made affected your blood sugar target and management goals established by your healthcare provider.
bloodsugar101.com is a great online resource to answer some of the questions you might have, easing your confusion.
Good Luck and Good Health!0 -
Welcome to the Type 2 Diabetes Support Group!
Hi, my name is Bob. I'm living a happy, healthy and complication free lifestyle since my T2 diagnosis in 1982.
I'm treating my T2D condition with Lantus long acting insulin, Metformin 2x/day, along with Novolog mealtime insulin to cover my mealtime carbohydrates. It's also important for me to incorporate a weekly exercise routine whenever possible-to help me reduce the insulin resistance issues associated with having Type 2 diabetes.
Have a look around the various thread topics within this group, and ask questions when you feel comfortable. There are many kind, supportive and knowledgeable members of this group eager to share their experiences with you on what works for them-and what hasn't worked for them too.
Sharing your contributions and experiences with this very supportive community is strongly encouraged and warmly welcomed.
One of the foremost frustrating issues living with a condition of diabetes is, each of us is unique in how we approach the management of this condition. From the medications we take, our food choices, blood sugar management goals each of us has-and how the food and exercise choices we make effect our individualistic blood sugar target and management goals-just to name a few.
The good news is, the myftinesspal program, when applied honestly and correctly is a powerful tool, to help you reach for your goals, by tracking the food choices you make and how those choices effect your blood sugar testing results.
If you're newly diagnosed-I strongly encourage you to seek out the recommendation of a diabetes education course in your area-from your healthcare provider, as many newly diagnosed with this condition find them to be very beneficial.
Best wishes for your good health and success!0 -
Thanks Bob and thanks Candivito. I have no idea how to "add" someone - but thank you for the offer candivito
Bob - it looks like you've been very successful with weight loss. I have a lot of weight to lose (over 100lbs) but for now I m just taking it all day by day, making good decisions with food and moving my body a lot more. I am doing sleep studies right now to determine if I have sleep apnea (my husband and pretty much anyone else who has been near me when I sleep says that I def DO - haha). I'd be interested to hear if anyone else has had this issue and if resolving/helping the sleep apnea (with cpap in the short term, and also weight loss long term) helped with keeping your numbers in line.
Thanks!
Carrie0 -
Hi Carrie,
Taking steps towards improvement one day at a time is a good-sound approach. The myftinesspal tracking program has been a blessing for me. It took a year to reach and exceed my goal weight expectations. This program really does work!
See the help link below: How do I invite a current member to be my friend on MyFitnessPal?..
http://myfitnesspal.desk.com/customer/portal/articles/12032-how-do-i-invite-a-current-member-to-be-my-friend-on-myfitnesspal-
You can click on the username under a profile pic.>choose "add as a friend", asking for a friend request. Adding a message with your request is warmly welcomed too.
You might want to start a new topic in this community to seek out help from others in this group with sleep apnea experiences too.
Good luck with your studies!0 -
My name is Michael and I'm from East Texas. T2 since Feb 2010. Finally got serious last December. Was on glimeperide 4mg / day and metformin 2000 mg/day. Now just on the metformin. Numbers mostly between 70-140 these days. Doing LCHF diet and working on getting my exercise routine back in place.0
