Feb. 5th sign-ins

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135

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  • dlcoaching
    dlcoaching Posts: 218 Member
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    February 5th
    Did I exercise for 20+ minutes? Yes! While on a business trip, I did a 30 minutes walk-run on a threadmill in the morning, before a meeting and I took a 1 hour Tai Chi class, after the meeting, late afternoon.
    Did I stay within my calorie budget for the day? Yes! I stuck with proteins and veggies; snacked on an apple.
    Did I keep track of everything I ate and drank? Yes!
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 5th
    Did I exercise for 20+ minutes? Yes! While on a business trip, I did a 30 minutes walk-run on a threadmill in the morning, before a meeting and I took a 1 hour Tai Chi class, after the meeting, late afternoon.
    Did I stay within my calorie budget for the day? Yes! I stuck with proteins and veggies; snacked on an apple.
    Did I keep track of everything I ate and drank? Yes!

    YOU ARE AWESOME!!! Business trip and still staying focused on YOU!! WHOOP WHOOP!! :drinker:
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    February 5th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? no problem
    Did I keep track of everything I ate and drank? yup

    Okay, so I am posting a bit early but it is 9:40 and I have 1000 calories left. Functional Strength Training aka shoveling snow for over an hour takes a lot out of you! Considering cooking an egg - need more protein.
    Great workout but do not want to do it every day.
  • tlacox1
    tlacox1 Posts: 373 Member
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    February 5th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes - barely! A student brought me cake!
    Did I keep track of everything I ate and drank? Yes!
  • hairfox52
    hairfox52 Posts: 24 Member
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    February 5th

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • vesperfitness
    vesperfitness Posts: 3 Member
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    February 5th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • zacksnana
    zacksnana Posts: 3,230 Member
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    February 5th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • sundog10
    sundog10 Posts: 1,389 Member
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    February 4


    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    February 5th

    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • msmimi
    msmimi Posts: 381 Member
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    February 5th
    Did I exercise for 20+ minutes? Yes!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!
  • cblue07310
    cblue07310 Posts: 85 Member
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    February 5th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • socajam
    socajam Posts: 2,530 Member
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    February 5th

    Did I exercise for 20+ minutes? Yes! - 50 minutes circuit training

    Did I stay within my calorie budget for the day? No! - fasting today*

    Did I keep track of everything I ate and drank? Yes! - 72 ounces of water

    *It was extremely cold today and the hunger pangs just would not go away, had 1 tangerine and 1 serving of unsalted cashews
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Feb 5

    Exercise yes
    Calorie budget yes but not some of the best choices
    Track everything yes
  • eimemag
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    Date: Feb. 5
    Exercised?: Yes
    Calories?: Yes
    Tracked?: Yes
  • advocaresuperstar
    advocaresuperstar Posts: 10 Member
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    February 5th
    Did I exercise for 20+ minutes? YES!!
    Did I stay within my calorie budget for the day? YES!!
    Did I keep track of everything I ate and drank? YES!!
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    Exercise?yes
    Log accurately? Yes
    Undrr calorie budget? Yes
  • MellonShell
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    February 5th
    Did I exercise for 20+ minutes? Yes, 40+ for mini challange!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I almost didn't make it today, but I got it done! I kept thinking of this challenge and it pushed me through!
  • GrandmaJackie
    GrandmaJackie Posts: 36,195 Member
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    February 5th 
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
     
  • grillnchill
    grillnchill Posts: 772 Member
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    February 5th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • agingwithfitness
    agingwithfitness Posts: 1,404 Member
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    February 5th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Bebubble
    Bebubble Posts: 938 Member
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    February 5th

    Did I exercise for 20+ minutes? Yes did 62min
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did Mini Challenge #1? Yes under
    Did Mini Challenge #2? Yes 62 min