Feb. 7th sign-ins

Options
124»

Replies

  • minlyn22
    minlyn22 Posts: 104 Member
    Options
    February 7th 
    Did I exercise for 20+ minutes? Yes 
    Did I stay within my calorie budget for the day? Yes 
    Did I keep track of everything I ate and drank? Yes
  • MimiDuck
    MimiDuck Posts: 17 Member
    Options
    February 7th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    Options
    February 7th
    Did I exercise for 20+ minutes? No
    Did I stay within my calorie budget for the day? No....chocolate got the best of me today. :(
    Did I keep track of everything I ate and drank? Yes

    I'm out again, and in record time this month. Maybe I need to rethink my calories.
    Thanks again. Perhaps I'll see you next month.

    Hope you are able to figure out your calorie needs. I know that's one of the hardest things to het just right!! Let MFP do it for you. Start with a slow loss at first (.5 pound). Then try to not eat ALL you workout calories back. YOU DESERVE THIS!! :flowerforyou:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    Options
    Feb 7

    Calories: I'm over (darn those family gatherings and not being prepared..!)
    Exercise; yes
    Tracked: yes

    Good luck everyone and stay focused
    See you next month

    :laugh: How dare they!!! :laugh: Have a great February...see ya in March!!
  • jocop2003
    jocop2003 Posts: 468 Member
    Options
    February 7th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes