I swear the back fat is not quite as fatty as it used to be.
@red- you have awesome motivation and a hilarious personality, I love it!@May- yay NSV!!! Seriously those are the best @cat- so glad the progress pictures are keeping you motivated@sunshine- keep rockin!
Today was my shoulder back work out
Was only able to get in 10 minutes on stair intervals for warm up then did 3 sets of 15 leg lifts and bicycles for core.
NSV- 3 sets of unassisted full pullups! Set of 6, 4, 4! With pushups in between.
First set 40# barbell upright row/bent over reverse butterfly with 10# db
Second set 70# wide seated row/ 40# pulley single arm military press
Third set 25# db rotating underhand grip row/ side db lateral raises 10#
I'm scared to put in all this work and not get results My body is super stubborn and now that I'm almost 30 & had twins it's even harder. But I'm keepin at it! Thanks for all the motivation ladies, I'll check in with you after my next workout!
I@alasin1derlan -Are you all the way out on the ball with just your toes on the ball? I always find jackknife challenging. To be on my hands and bring the ball all the way - pulling it in by just by my feet/toes. I started out my hands closer to the ball and moved farther when I felt a bit better. May be planks might be challenging for you then? I am not sure. Someone else might have any ideas
Thanks guys, I have read through a lot of the threads and there is some great information on there. I just finished workout A7 so I am very close to finishing stage 1. My gym is quite small and I sometimes have to change the order of the exercises because others are using the equipment, for example today I did the step ups and prone jack knifes before doing the seated row and push ups. Will this have any impact on my progress?
Also, the last workouts where you do as many reps as possible using the starting weight, did anyone skip that? I don't really want to do it because I started out with really light weights (because I had no idea how heavy to go) and I think I would be going all day and be bored out of my mind. Is it ok to skip it and go straight onto stage 2?
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