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What have you done today.....?

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  • NicksWTB
    NicksWTB Posts: 54 Member
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    Hi everyone

    I ran 2 miles yesterday (first one in 8 weeks!) and will be spinning after work tonight!

    Have a good day :-)
  • MissB46
    MissB46 Posts: 143 Member
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    45 Minute Kettlebell Class booked ......my favourite! :smile:
  • stephen4232
    stephen4232 Posts: 1,583 Member
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    2 mile in 30 minute walk at lunchtime
  • kcasey155
    kcasey155 Posts: 968 Member
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    Two school runs and some shopping - 5.5 miles walked
  • MissB46
    MissB46 Posts: 143 Member
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    already posted this in the 6am fitness buddies, but what the hell...

    Stronglifts 5x5 this morning

    Squats 60kg
    Deadlifts 60kg

    and I am stalling on the OHP - managed a few reps with the 30kg and then de-loaded to 27.5kg, gonna have to increase my rep-range before I move up again, a bit frustrating to say the least :grumble:

    Then I practised my negative chin-ups, band assisted pull ups and hangs and did a load of push ups....
  • MrsBooBear
    MrsBooBear Posts: 12,618 Member
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    Morning!

    Today's fitness plan:

    30 Day Shred
    Ripped in 30
    Leslie Sansone 4 mile walk
    5 min jogging in place
    30 squats

    Have a great day all!x

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