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genmon00
genmon00 Posts: 604 Member
in Social Groups
Hello All,

Went to see my MD for a follow up today and got some good news! My b/p dropped 20 points (still high but waay better) and I lost 5 lbs! Last week I was 173 and today i weighted 168! Keep my calories to 1200 and stregthn training 3 times a week (along with 30 min of cardio the other days) has really made a difference. Thanks to MFP and the community has so many great resources :)

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  • SharonNehring
    SharonNehring Posts: 535 Member
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    That is awesome! I know to feels great to see some tangible evidence that what you are doing is working.
  • scubasuenc
    scubasuenc Posts: 626 Member
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    Great news!!! Keep up the good work.
  • bdubya55
    bdubya55 Posts: 506 Member
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    Absolutely wonderful news, and great to hear! Congratulations on your progress! :drinker:
  • CrisEBTrue
    CrisEBTrue Posts: 456 Member
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    That's great news! Way to go!!!
  • GlucernaBrand
    GlucernaBrand Posts: 486
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    Outstanding! I bet you're motivated to continue with the exercise and healthy eating. ~Lynn /Glucerna
  • genmon00
    genmon00 Posts: 604 Member
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    Outstanding! I bet you're motivated to continue with the exercise and healthy eating. ~Lynn /Glucerna

    Yes most def and I feel hundred percent better too :)

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