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genmon00
Posts: 604 Member
Hello All,
Went to see my MD for a follow up today and got some good news! My b/p dropped 20 points (still high but waay better) and I lost 5 lbs! Last week I was 173 and today i weighted 168! Keep my calories to 1200 and stregthn training 3 times a week (along with 30 min of cardio the other days) has really made a difference. Thanks to MFP and the community has so many great resources
Went to see my MD for a follow up today and got some good news! My b/p dropped 20 points (still high but waay better) and I lost 5 lbs! Last week I was 173 and today i weighted 168! Keep my calories to 1200 and stregthn training 3 times a week (along with 30 min of cardio the other days) has really made a difference. Thanks to MFP and the community has so many great resources
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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That is awesome! I know to feels great to see some tangible evidence that what you are doing is working.0
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Great news!!! Keep up the good work.0
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Absolutely wonderful news, and great to hear! Congratulations on your progress! :drinker:0
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That's great news! Way to go!!!0
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Outstanding! I bet you're motivated to continue with the exercise and healthy eating. ~Lynn /Glucerna0
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Outstanding! I bet you're motivated to continue with the exercise and healthy eating. ~Lynn /Glucerna
Yes most def and I feel hundred percent better too0