APRIL 2014 - Move Your @SS Challenge
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2.58 miles on the treadmill
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4/26 - 3.64 mile walk
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4.88 km walk with the pooches then 5.5 K ravine trail run
Total 152.2 km
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New total 62 miles0
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8.67 miles walked today
129.45 miles walked to date0 -
Adding on a 3.5 mile run Monday, 2 miles Wednesday and 11 miles today:
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April 26: 13.25 miles cycling and walking
TTD: 288.65 miles
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Walking today.
04/22 - 1.0 miles walking
04/23 - 13.0 miles stationary recumbent bike - interval program
04/24 - 1.0 miles walking
04/25 - 1.0 miles walking
04/26 - 2.0 miles walking
Total: 187.0 miles
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Exercise total for
Saturday 4/26
(Exercise bike 28.27 miles & walk 1.5 miles)
** total 29.77 miles for today
***822.02 miles done and 2.98 miles to go....:happy:0 -
Thanks to the Ft. Wayne Color Run, I made goal today!
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Got in another 4.52 walk today uphill 2 miles and down 2 miles
Total of 73.71 miles for the month so far
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6 miles run/walk
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04/26 - 6.52 hike w/ Cora
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Sun was shining and warm while the wind was blowing cold! We loved it!
7.0 Saturday
Hope everyone has a great Sunday.
Chris0 -
I'm pretty sure I won't make my goal this month. Had an unexpectedly slow week.
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2 running and 2 walking miles today
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24 Apr 1.3 miles
25 Apr 6.21 miles
26 Apr 15.53 miles
27 Apr 6.83 miles
MTD 167.37 miles
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adding 4.06 running miles and 3.58 walking miles
just squeaking over the line...yeah me!0 -
4.5 more miles done
39.2 total
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
4/8: cycle ergometer test 7.3km, bicycling 7km
4/9: bicycling 20km
4/10: walking 5.14km
4/11: rowing 2.66km
4/12: walking 11.07km
4/13: bicycling 16.6km
4/15: walking 11.07km
4/19: walking 9.2km
4/20: walking 5.69km
4/21: bicycling 13.37km
4/23: bicycling 16.8km
4/25: bicycling 8.7km
4/26: walking 7.55km
4/27: bicycling 3.2km
Total: 194.55km
Left: none (+64.55)
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Beautiful sunny Saturday yesterday. But a little warmer than I expected. Added 4.25 miles
April total 62 miles
I definately not getting to my April goal, but I am back to moving consistantly this last week,
Moving forward from here. 0 -
4/26 - 8.25 miles walking with a little running
Total to date: 112.25 of 120 miles0 -
Adding another 15 miles. I really needed that after the night I had. I hope the day isn't a continuation. I really feel bad for people when their pets are in distress but I can't make decisions for them and I can't force them to make a decision. Nature and the natural course of disease will eventually make the choice for them but it's usually not one they like. Sometimes you just have to make a decision and live with it. It may be the right one or it could be the wrong one, but sitting on the fence waiting for a glimpse into the future so you can make the exact correct decision almost never works out.
Total for the month is 345 out of 400.0 -
Sun was shining and warm while the wind was blowing cold! We loved it!
Hope everyone has a great Sunday.
Chris
Chris, For you does blowing cold mean 70 degrees? :laugh: :laugh: :laugh:0 -
4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today)
4/3 - ran/walked 2.4 miles
4/6 - ran 5 miles rode 3 miles
4/8 - ran 5 miles rode 5 miles
4/9 - walked 1.7 miles
4/10 - ran 4 miles, walked .7 miles
4/12 - ran 4.7 miles
4/13 - rode 10 miles
4/22 - swam 2000 yards = 1.1 miles
4/23 - walked 1.3 miles
4/24 - ran 5 miles
4/25 - walked 1 mile
4/26 - ran 5 miles
4/27 - rode 12.3 miles
70.6 / 75 done!0 -
Hi - best put me down for 750 miles as currently off bike with pulled back muscle. This decorating lark can be quite dangerous!
01-04: injured
02-04: injured
03-04: injured
04-04: 43.05 miles
05-04: 44.10 miles
05-04: 16.57 miles
06-04: 50.10 miles
07-04: 34.44 miles
08-04: 34.32 miles
09-04: 36.20 miles
10-04: 48.49 miles
11-04: 11.16 miles
12-04: 27.67 miles
13-04: 26.90 miles
13.04: 2.93 miles (walking)
14-04: 40.05 miles
15-04: 28.13 miles
16-04: 45.20 miles
17-04: Rest day
18-04: 27.45 miles
19-04: 27.85 miles
19-04: 4.61 miles (walking)
20-04: 28.18 miles
21-04: Driving home
22-04: 50.51 miles
23-04: 50.33 miles
24-04: 50.21 miles
25-04: 50.35 miles
26-04: 22.03 miles
27-04: 54.05 milesApril miles: 854.88
YTD miles: 43390 -
Sun was shining and warm while the wind was blowing cold! We loved it!
Hope everyone has a great Sunday.
Chris
Chris, For you does blowing cold mean 70 degrees? :laugh: :laugh: :laugh:
Well...yeah...California girl here! :laugh:0 -
Sun was shining and warm while the wind was blowing cold! We loved it!
Hope everyone has a great Sunday.
Chris
Chris, For you does blowing cold mean 70 degrees? :laugh: :laugh: :laugh:
Well...yeah...California girl here! :laugh:
I lived in SoCal for 7 years. 70 and under was cold. A drizzle got "storm watch" on the news and meant I added fifteen minutes to my commute to work since no one could drive in the rain. I lived three miles from work. :noway:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to Wanderan and Ceeceemee on making goal!
I want to say a special word to the folks who know they aren't going to make their goal but are out moving anyway, because I find you especially inspiring. I know the way my mind works, if I'm not going to achieve my goal I'll use it as an excuse to not do anything. But you folks are out there moving anyway. Hats off to you!0
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