APRIL 2014 - Move Your @SS Challenge
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After a crazy night shift and four hours of sleep, I did 3.3 mile run/walk combo. I ran one straight and shaved a few seconds off my best (slow) time. Did another mile in intervals. Now I"m ignoring the phone calls from work begging me to come in tonight due to a lot of sick calls. :noway: Even with the extra critical staffing pay they're offering, it would put me at five 12 hour shifts in a row. I don't have a death wish.
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19.7 miles added on the bike. I was doing some squats after and felt a sharp pain in my left knee.... UUUUUUUGGGGGHHHHH. I stopped immediately, and am hoping that it was just needing a little break after spin class. I am hoping to do another 2 mile run tomorrow - and really hoping my knee doesn't give me grief!!
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Adding another 8.5 miles today
MTD - 86.9/1200 -
4.8 K walk with the pooches then 5.9 K run
Total 90.9 km
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Exercise total for
Friday 4/18
(Exercise bike 30.40 miles & walk 1.5 miles)
**total 31.90 miles for today
***566.33 miles done and 258.67 miles to go...:happy:0 -
4/18 - 3.64 mile walk
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16.2 Bike miles today for a total of 173.6 for the month.0
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April 18: 10.80 miles walking and cycling
TTD: 196.15 miles
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I hate my arthritis. Can just barely walk. This has got my training and mileage challenge all messed up.
04/15 - 1.0 miles walking
04/16 - 11.0 miles stationary recumbent bike - interval program
04/17 - 1.0 miles walking
04/18 - 1.0 miles walking
Total: 142.0 miles
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Been a busy month like anticipated and this is my first post!!! Thanks for the reminder
Headed to Jamaica but should be able to squeak out a few more kilometers when I get back. Have a fantastic week everyone! :bigsmile:
April 6 - 6km run
April 7 - 15km bike
April 9 - 4.6km walk
April 10 - 1.1km walk
April 12 - 25.7km bike
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2.61 miles on the treadmill tonight!
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8.2 miles on the Lewis Trail. Great hike with beautiful weather here in St. Louis Joe
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logged another 4.87 miles on my exercise bike
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Adding 6.39 miles .... No ticker but I'll fix that when I get back home.0
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3 on the treadmill
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Move Your *kitten* Challenge
Month: April
Day Miles Total
1 6.06
2
3
4 8.07 14.13
5 11.86 25.99
6 2.7 28.69
7 28.69
8 7.71 36.4
9 2.39 38.79
10 7.85 46.64
11 0 46.64
12 13.63 60.27
13 12.52 72.79
14 0 72.79
15 8.79 81.58
16 0 81.58
17 0 81.58
18 8.79 90.370 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATULATIONS on making GOAL to MBUHLER!!! :drinker::drinker:
TAXMOM9093 - WELCOME BACK!! :happy:
DINOS - Your gym is closed for four entire days?!?! That does seem a little excessive.... :noway:
CECI_O_K - That's great that you had 50 people show up for your group ride!!!
TRISHA_DIANE - Sorry to hear you're having such a rough week. Take it easy and I hope a change of shoes does the trick for you :flowerforyou:
KAR328 - Great job on your running progress!! :happy:
HKRISTINE1 - Hope your knee is better! :flowerforyou:
ANACONDA469 - Sorry to hear your arthritis is kicking up and bothering you. Hope you can get some relief soon. :flowerforyou:
MBUHLER - Have a great time in Jamaica, mon!!! :bigsmile:
I managed to get a 1.8 mile lunch walk in this afternoon for a MTD of 116.8 miles. OH!! And I almost forgot...if anybody were to ask me if I replaced my stolen bike now, I'd have a different answer.
I bit the bullet this evening and took advantage of a sale. So now I'm covered for bikes indoors and* outdoors. :bigsmile:
Hope you're all having a great weekend!!!
Dave0 -
This past week, April 8-11, logged in 9.48 miles. Half way to monthly commitment!0
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Rest week is over. Had my FTP test and did well. add another 19 miles for 223 out of 400. Time to get back in the saddle and kick some major butt. Only 177 miles to go to finish out the month. :bigsmile: :bigsmile:
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