What excercise did you do today?
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Naruto4ever
Posts: 112
Hi everybody, just was wondering what excercise you guys did today and how long?
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ive been doing the elliptical cycle for the past few days for 20 minutes average. ive added ab crunches today. and plan to add 30 minutes of walking by the weekend.0
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Anybody still interested in posting exercise here for the day. I can post everyday, to keep myself accountable!
Today after reaching home from work I intend on doing 500 skip ropes and sun salutation for 10 mins. Will post here when done!0 -
I did high intensity aerobics today for 45 minutes... Fitnessblender... Will go for walk in the evening....
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as per plan I did skip ropes but only 300. My calves gave up after that.
Today I will Jillian Michaels 6 wk 6 pack abs level 1 and 500 skip ropes plus the sun salutations.) 0 -
i only found time to do 10 sun salutations today!
nothing more!
how do you manage to work out in the evening? im sooo dead after work!0 -
So I know how I had planned to do jillian's workout but I ended up dancing like a freak for 15-20 mins and then stretching with sun salutations. hehe. well its only 11 am yet. I might do Jillian's later today.
chained_rose: I find it hard too to workout after work but sometimes I know i'm just being lazy. try to push through.) 0 -
Final update for the day. I did JM 6 wk 6 pack abs level 1. Though I did only half of it. {it was tough, okay?}
Well, I consider the day accomplished.)
How was you girls' day today?0 -
I did fitnessblender barre workout for 40 min.... Killed me... Never knew there were so many muscles in my legs and thighs... But finished it... Evenng went for a walk for an hour... Doing photography..0
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I'm sore in my calves from the mania-dancing yesterday. Can't decide what workout to do today. Not abs, coz I did them yesterday. And definitely not skip ropes, coz legs will become noodles then. Any suggestions?0
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That is such a good workout! I can't imagine doing 40 min long workout in one go for now. You go girl!I did fitnessblender barre workout for 40 min.... Killed me... Never knew there were so many muscles in my legs and thighs... But finished it... Evenng went for a walk for an hour... Doing photography..0 -
40 mins Treadmill Interval 3.5 to 6 miles 3% to 6% inclination.
5 mins if elliptical.
3 mins of Planks.0 -
Surya Namaskars, Elliptical Cycle & some basic strength exercises with light weights...
im working towards building up my flexibility & stamina to do the 30 Day Shred program.0 -
Thanks happilyrubina......:blushing: ... But today i was waddling in the house like a duck!! Everybody including me at home had a good laugh....
Xplosion80!! Three minutes plank... Wow... With a break or continuously.....
Chained rose when are you planning to start 30 ds.. Do let me know... Am a little afraid whether i can do it... Lack of stamina...0 -
So I did no workout yesterday! But plan on dancing again plus Jillian's 30 DS level 1 today. Let's see how it goes. Have a good day girls. 0
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8 Surya Namaskars (though i really have to work on my form!)
20 minutes elliptical cycle
23 minutes of fitness blender cardio (http://www.fitnessblender.com/v/workout-detail/Bodyweight-Cardio-Workout-Interval-Cardio-Training/gn/) which just killed me! i was huffing and puffing! just couldnt pull thru the entire 30 seconds on some of the exercises! but i shall keep doing it!
and closed with an arm workout http://www.fitnessblender.com/v/workout-detail/Tank-Top-Arms-Workout-Arms-Chest-Back-and-Shoulders/bg/
@Naruto4ever after my workout with the fitness blender cardio, i cant even think of the 30 DS for a month or two! really need to build up stamina! maybe we can plan for it as a monthly challenge in june or such? i am sooooooo out of shape i could feel my jelly thighs shake and tremble during the jumping jacks! i plan to stick to this routine for a month or so; except for alternating between arms, legs and abs for toning...0 -
No excercise..... Blissful sunday... Enjoying the evening with a cup of coffee watching the snow out of my window....0
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Same as yesterday except i did the FB videos before the elliptical cycle and that helped!!! didnt huff & puff as much! 0
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I had a 12 hour work shift yesterday and 18 hour long today. Can't blame myself for not working out. That'd be self victimization.
But you girls are rocking it. Keep on!0 -
18 hours!!!! Hope u get adequate rest before u get started with excercising....I had a 12 hour work shift yesterday and 18 hour long today. Can't blame myself for not working out. That'd be self victimization.
But you girls are rocking it. Keep on!0 -
My excercise today 5 mile walk.....0
