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What excercise did you do today?

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Replies

  • jasneet12
    jasneet12 Posts: 239 Member
    oh! totally killing me! my legs are still protesting! took it easy today with a shorter workout of 30 minutes
  • Naruto4ever
    Naruto4ever Posts: 112
    Wednesday walking 75 min
  • jasneet12
    jasneet12 Posts: 239 Member
    Upper Body Strength Training! now my arms and shoulders are killing me too!
  • xplosion80
    xplosion80 Posts: 51 Member
    30 Mins Treadmill, 25 mins Dumbells and Weights. 15 mins leasure walk.
    Lost 1 pound today. Looks like was on a plateau from 3 weeks. Happy.
  • Akashswar
    Akashswar Posts: 30 Member
    TWO HOURS BRISK WALK.............LISTENING TO DEVOTIONAL MUSIC AWESOME...........
  • Akashswar
    Akashswar Posts: 30 Member
    BUDDIES LET US MAKE IT COMPULSORY FOR MEMBERS TO LOG IN EVERY DAY......LET US INTERACT MORE......
  • xplosion80
    xplosion80 Posts: 51 Member
    30 Mins cardio. 20 mins weights.

    Respectfully - All members no CAPS please.
  • kunalloser
    kunalloser Posts: 38 Member
    Swimming 45mins + Cycling 15mins

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