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What excercise did you do today?
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oh! totally killing me! my legs are still protesting! took it easy today with a shorter workout of 30 minutes0
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Wednesday walking 75 min0
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Upper Body Strength Training! now my arms and shoulders are killing me too!0
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30 Mins Treadmill, 25 mins Dumbells and Weights. 15 mins leasure walk.
Lost 1 pound today. Looks like was on a plateau from 3 weeks. Happy.0 -
TWO HOURS BRISK WALK.............LISTENING TO DEVOTIONAL MUSIC AWESOME...........0
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BUDDIES LET US MAKE IT COMPULSORY FOR MEMBERS TO LOG IN EVERY DAY......LET US INTERACT MORE......0
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30 Mins cardio. 20 mins weights.
Respectfully - All members no CAPS please.0 -
Swimming 45mins + Cycling 15mins0
This discussion has been closed.