What excercise did you do today?
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I am desperate. It is raining since two days and hence no work out. Hope i dont gain another kilo.0
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Hi friends, I am Akash. Male 40. 173 cm. 84.3 Kgs. First aim - to bring the weight below 80. Need encouragement from friends. Failed a few times in my endeavors but this time i am firm. I HAVE TO LOOSE IT.........0
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Hey akash.. Why dont u check out fitness videos on youtube... I usually do fitnessblender excercises whenever possible...
Today's my excercise.. Walk@ 4.5mph for one hour...0 -
im hooked onto the FItness Blender workouts! perfect for rainy days and hotel rooms...0
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thanks for the suggestions.......will include them in the regimen.....Today i could only manage 6 kms.0
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Walking@ 1 hour0
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Hi everybody,
Though this is an excercise thread... I wanted to ask all of you for suggestions... Though am excercising regularly... My food intake is erratic... I stay on track almost till evening.. But in the evening when am tired and am cooking i usually tend to snack.... Peanuts... Juice.. Though healthy things... I exceed my calorie goals... End up undoing all my day's work... :explode: Help with suggestions or strategies by which u guys stop mindless eating...0 -
i drink water! or green tea (no sugar). just fill the tummy up with water and there wont be any space left for snacking! ofcourse you have to make peace with running to the loo very frequently...id read an article recently that said that at times we mistake thirst for hunger; so the first choice when a pang hits should be to drink water.
what i've recently started doing is fill up my mfp diary with my known meals (breakfast, afternoon snack, dinner) at the start of the day itself. so then i know exactly how much i can indulge for the more unknown meals (lunch, evening snacks).0 -
Hi everyone. ..I m a newcomer here..been on d mission weight loss from past 2 months exactly.i hope I can join ur active group0
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Hi everyone. ..I m a newcomer here..been on d mission weight loss from past 2 months exactly.i hope I can join ur active group
Hi awesome... Everybody is welcome.... More the merrier... And all of us do need some awesome- ness in the group...:happy:0 -
Welcome awesome......i played football after a long time. Playing football at 40 is awesome. Did my 10 kms in the morning and hence am pretty tired
@ Naruto.....with food around it is difficult to control. I dont join my family when they are having their meals. You being a lady cant avoid it as you cook. Increase your water intake. Make popcorns if you want to snack. drink soda and not juice. Initially drinking soda wont taste good but believe me in a week or so you will develop the taste. By soda i mean plain fizz soda and not a soft drink.......hope it helps0 -
Hi all...thanks fr a gr8 welcome..! A real nice spirited group this is.well..putting on a kg of weight is so easy while getting rid of the same one kg seems to take forever. I was this thin girl I don't even know when I put on all those horrid kilos dat too with my little toddler around.neways now I do strict food watch and cross trainer for 7 km every day without fail for d past two months.could manage to lose only 2kgs.0
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1 hours of walk. Nothing much today.
What is everyone aiming for?
Weight loss/gain/maintain or just just fitness.
I am aiming to lose weight.0 -
Strength training one hour....0
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Though fitness is the ultimate aim... But loosing weight n looking better and being able to fuel my vanity is really sweet reward... Would be lying if i say am not looking forward to feeling lighter...:blushing:1 hours of walk. Nothing much today.
What is everyone aiming for?
Weight loss/gain/maintain or just just fitness.
I am aiming to lose weight.0 -
its weight loss for me. i have a nice sexy pair of black pants i want to wear!0
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Yogasanas for 45 minutes today...0
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Hi everybody.... Itna sannata kyun hai bhai... !!!!! Btw has anyone tried c25k... Having an ankle sprain... A liitle pain still there.... Was thinking of doing it from may 1 st.... Anyone interested.... Lets run....:drinker:0
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Walking for one hour....0
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low impact cardio and ab workout for about 45 minutes today0
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I can see I missed a lot in this group. But well work has been tough and can't expect it easing down any time soon. Anyway, a warm welcome to new members. And I'll try to pick up my pace for workout again.
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Started weight lifts and dumbbells. 20 minutes first day.
Heard and read a lot about Cardio Vs Strength.
Lets see how it goes.
Anyone doing this has any idea?
I am planning for 3 days cardio and 2 days strength. But experience suggestions would be awesome.0 -
Walking for one hour0
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Strength training for one hour... Walking for one hour...0
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Sunday today... Only yoga and pranayam for 45 min0
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rest day!!! 0
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Mondays are usually difficult... Walking for 80 min0
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Swimming 40 mins0
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40 minutes of a descending ladder full body workout!!! my legs are killing me!0
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Descending ladder fb workout.....u must have killed it... And now it ll be killing you @ chained rose
Tuesday workout walking 75 min.....0
