Weekly Exercise Challenge

Join

Week 1 Day 1 Challenge

2

Replies

  • mickchap33
    mickchap33 Posts: 6
    Goodness...just completed the the workout...kinda laughed saying thats nothin!! Well im out of shape and that little bit kicked my butt...looking forward to more!! :grumble:
  • joansteph
    joansteph Posts: 22
    I only burned about 75 calories doing day 1 challenge. If you add the daily challenge of 10,000 steps then you could burn about 300 calories. It all depends on your fitness level weight and age.
  • MrsG31
    MrsG31 Posts: 364 Member
    Week 1 Day1 Challenge completed! Did wall push-outs for first set, than did knee push-ups...hubby says I didn't go low enough, lol.

    Then my kids tried to plank with me, so holding that 20 seconds while laughing was an extra core work out!
  • kellijack
    kellijack Posts: 5
    Day 1 Challenge completed- had to do all knee pushups because I was sore from doing a lot of bicep and tricep weights yesterday.
  • CarlottaJarratt
    CarlottaJarratt Posts: 5 Member
    Completed Day 1 Challenge - plus 35 minutes on the elliptical and 9 holes of golf - walking. :wink:
  • sure2014
    sure2014 Posts: 18 Member
    I did 110 jump ropes and 25 squats
  • adopp062715
    adopp062715 Posts: 93 Member
    Did today's challenge + an arm workout + playing with the dogs. Heart rate was up during that 45 minutes
  • kschick46
    kschick46 Posts: 12 Member
    Day 1 challenge completed! I also managed to get my couch to 5k walk/jog done tonight. Feeling great but glad tonight's workout is over...:happy:
  • tinuz
    tinuz Posts: 1,123 Member
    Done.......BRING EM ON!!!!!!!
  • KoiKitten101
    KoiKitten101 Posts: 26 Member
    I unfortunately did all mine together, once I got to the planks during the first round, I decided I wasn't getting off the floor after that, till all the planks were done.

    I did a normal set of squats, one set of squat jumps, then the last set i did half squat jumps and normal squats. For some reason the squat jumps seemed easier till i got half way through.

    I was not able to do push ups, So I did a modified version.


    Completed all exercises.
  • digger61
    digger61 Posts: 4,015 Member
    done
  • Raymd5
    Raymd5 Posts: 4
    Finished two sets fo the challenge. At work late, so I'll have to try harder for the next one. Plan to do cardio (bike ride) in the morning. Just getting going with that one.
  • CatyB0321
    CatyB0321 Posts: 4
    Phew! Day 1 DONE! :happy:

    Plus 30 minutes on the elliptical earlier today.
  • catladyksa
    catladyksa Posts: 1,269 Member
    Whew…..done…..and I must shut the door so my cats stop trying to climb up on me to use me as a 'sofa' while doing the plank!! Gets a bit heavy!!
  • lugirl319
    lugirl319 Posts: 7 Member
    Completed =) and also 30 mins on treadmill 1.50 miles =]
  • JoyceChambliss
    JoyceChambliss Posts: 45 Member
    Over 13000 steps and 3 rounds of the week's exercise circuit.
  • antoinett2
    antoinett2 Posts: 1
    I did the plank and the sit ups during my yoga class and finished up the rest before I left the mat. Day 1 down.
  • Aust1967
    Aust1967 Posts: 68 Member
    I totally forgot about doing this and just now tried. I only made it through one rep of each but it's a start and I will do better tomorrow! This shows me (again) just how out of shape I am. I managed over 7,000 steps today - way better than I was doing a week or so again before I got my FitBit. I knew I wouldn't be able to be "up to speed" all at once at the beginning - I just want to see progress as I go forward! :drinker:
  • michellemarlia
    michellemarlia Posts: 8 Member
    All done:)
  • kathrineb57
    kathrineb57 Posts: 44 Member
    OMG! I am so pitiful! hahahaha, definitely got a good laugh on myself. And it was a good thing I was by myself. Hahaha. I did complete some of the challenge. Squats, yes. Jumping jacks, kinda, toward the end I was raising my arms but my legs were not cooperating. Push-ups, I did half. And my 20 second plank was more like a 5 second plank. I am pleased that I did make an attempt at 1 rep. Looking forward to tomorrows challenge.

    I got 12,202 steps in today. I do walk a lot on my days I work. 12 plus hours, on my feet.

    I did get my 8 plus cups of water down

    And I ate healthy and stayed in my calorie range.

    Today was a good day.

    Kathrine
  • sarahlynn78
    sarahlynn78 Posts: 132 Member
    Done! Great job everyone!!
  • Tiabean86
    Tiabean86 Posts: 38 Member
    Well that was interesting! Got my steps in with two walks, one of which wearing my 40lb toddler in her Tula. I managed to finish two reps with the squats lowered to 10 each rep and each one held for 10 seconds. I also went over with water. Oh and my food intake was stellar. Finished the day with 300 net calories (eating a bit over 1.200cals)!!!!
  • pastpoisons
    pastpoisons Posts: 4
    COMPLETED :D
  • ChelseaAntoinette
    ChelseaAntoinette Posts: 9 Member
    I'm already in bed and just joined the group. I will start tomorrow!!
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
    I did what I could. I should have acted on this before 10:15 at night, lol.
  • sahs135
    sahs135 Posts: 2 Member
    Did it. Thanks!
  • cpanus
    cpanus Posts: 19,856 Member
    15 Push ups
    25 Squats
    25 Jumping jacks
    20 second plank

    Done twice with 200 steps between each exercise. Total steps 13,419 - 6.75 miles and 4.58 miles on my new bike!

    Chris
  • asims33
    asims33 Posts: 1
    Done!
  • raahw
    raahw Posts: 7
    Done! (a day late- oh well)
  • dmarsh1018
    dmarsh1018 Posts: 70 Member
    Done. Got my water in too. I have no idea about the steps though. I'll configure my pedometer eventually. But I did run about 4 miles so I'll just assume I reached 10,000 steps.

Categories