Weekly Exercise Challenge

Join

Week 1 Day 1 Challenge

13»

Replies

  • vonham
    vonham Posts: 25 Member
    11.120 steps
    No push-ups
    Done squats
    Jumping jacks
    Planks
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    15 Push ups
    25 Squats
    25 Jumping jacks
    20 second plank

    Do all four exercises 3X (you can do it back to back or throughout the day).

    Done them all also got in my water and logged in everything I are. I also walked 17,593 steps
  • joansteph
    joansteph Posts: 22
    Awesome job everyone! I hope you all aren't as sore as I am after day 1.
  • tinuz
    tinuz Posts: 1,123 Member
    If i find any workouts i never heard of i check them out on http://workoutlabs.com.
    Can even download workouts on PDF or create your own.
  • vonham
    vonham Posts: 25 Member
    No pain at all
  • lazzymomma
    lazzymomma Posts: 14 Member
    A little late joining but I got day 1 in and if I can walk tomorrow I will try and get day 2 and 4 so I can catch up with the group.
  • catladyksa
    catladyksa Posts: 1,269 Member
    If i find any workouts i never heard of i check them out on http://workoutlabs.com.
    Can even download workouts on PDF or create your own.

    Thanks for the link! Am currently traveling and it helps to look workouts up!!

Categories