MAY 2014 - Move Your @ss Challenge
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5/24 - walked 1.98 miles
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4 mile walk
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Gee whiz. At this rate I won't even make my usual 60, let alone the increased goal.
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Ran 2.5 this morning before the temp got to warm then spent about 5 hrs working my butt off doing "major" yard work for my son!!
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Nice walk on the beach today.
05/22 - 3.5 miles walking
05/23 - 1.0 miles walking
05/24 - 5.0 miles beach walk
Total: 182.0 miles
url=http://www.TickerFactory.com/exercise/wZvvpB9/]
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adding 2.42 lazy walking miles today
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Got in my fastest 3.5 mile run, ever, toda y (9:16 average) - the mostly flat course really helped my time after doing most of my runs on the hills where I live. Added another 1.25 of walking tonight, for a total of 4.75 for the day.
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adding 6.9 miles
54.7 total
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No moving today. I've been running like a mad man at the clinic all day. I can't remember a Memorial day that was this busy in a long time.0
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I'm adding 11.6 miles for the last two days.
QOTD:0 -
Thanks everyone for your concern. Leg is a little stiff and sore, a 7 meter slide down the road caused plenty road rash, but it is mainly superficial as it was wet so less friction. As usual the shoulder took the biggest impact as it has the furthest the travel. Had it x-rayed today and nothing broken, which is good, so need to exercise it gently through the pain do it doesn't freeze.
The news from the bike shop is that they are going to recommend it is written off - even though it looks OK (apart from the handle bars, ripped seat, massively bent rear wheel, pedals and scratches from the slide) it took a big hit so there is no way of telling if the welds have any hair-line cracks, not without spending £500 to have it x-rayed. Writing off a new 2 week old bike is some going, even with my track record.
The good news is that the witness has already given a spoken statement to the police, which backs up my account, and he also mentioned that he saw my flashing front light. I have insurance whilst riding, so the solicitors will call back after the long weekend to get the ball rolling. They take nothing from my claim, but lodge a separate claim with the insurance company for their fees. My claim wont be far off £2000 as I can include any loss of earnings.0 -
Thanks for the update dcmat :happy:
Finished second of three shifts and felt the need for a quick walk outside. Did 1.5 miles, if the whole sleep thing wasn't an issue I could have just finished my goal, but yeah, :yawn: it can wait till tomorrow.
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Updating:
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I'm adding 11.6 miles for the last two days.
QOTD:
ROFL!! Thanks Speedy. I needed a good laugh this morning. :laugh: :laugh:0 -
5/1: bicycling 13.02km
5/2: bicycling 11.7km
5/3: bicycling 14.7km
5/4: bicycling 7.2km
5/10: rowing 1.5km, bicycling 22km
5/11: bicycling 10.6km
5/12: rowing 2km, bicycling 11.1km
5/15: bicycling 8.7km
5/16: running 2.51km
5/17: bicycling 13.4km
5/18: bicycling 21.06km
5/22: walking 7.14km
Total: 146.63km
Left: 23.37km
Updating a little late, but I was out of the country for a couple of days.0 -
May 25: 13 miles running and walking
TTD: 305 miles
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I think I've reached the point where I'm going to start adding 5 hour energy drinks to my Monster Zero Ultras drinks. I wonder if I could get one of the techs to infuse the monster IV so I don't have to drink it? :noway: :noway: :laugh: :laugh:0
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May 2014
Update May 25th
63.0 miles - Fell Behind was sick for several days
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6 miles
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5/25 - walked 1.98 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to cmcis and proudestmonkey for making goal! :drinker:
@hkristine1 - nice pace! Well done!
@dcmat - thanks for the update. So glad nothing is broken. Hope the road rash and the other bumps and bruises are not too uncomfortable. Also glad to hear you have [another] new bike coming your way!0 -
8.92 miles walked today
116.82 miles walked to date0 -
I added a 3.25 mile walk this afternoon, with my family.
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Thanks everyone for your concern. Leg is a little stiff and sore, a 7 meter slide down the road caused plenty road rash, but it is mainly superficial as it was wet so less friction. As usual the shoulder took the biggest impact as it has the furthest the travel. Had it x-rayed today and nothing broken, which is good, so need to exercise it gently through the pain do it doesn't freeze.
The news from the bike shop is that they are going to recommend it is written off - even though it looks OK (apart from the handle bars, ripped seat, massively bent rear wheel, pedals and scratches from the slide) it took a big hit so there is no way of telling if the welds have any hair-line cracks, not without spending £500 to have it x-rayed. Writing off a new 2 week old bike is some going, even with my track record.
The good news is that the witness has already given a spoken statement to the police, which backs up my account, and he also mentioned that he saw my flashing front light. I have insurance whilst riding, so the solicitors will call back after the long weekend to get the ball rolling. They take nothing from my claim, but lodge a separate claim with the insurance company for their fees. My claim wont be far off £2000 as I can include any loss of earnings.
@dcmat:
Thanks for the update! Glad to know that you don't have any broken bones, and that a new bike is on its way. :flowerforyou:0 -
QOTD:
ROFL!! Thanks Speedy. I needed a good laugh this morning. :laugh: :laugh:
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@sufferlandria:
My pleasure!
Always happy to cheer people up :flowerforyou: 0 -
Exercise total for
Sunday 5/25
(Exercise bike 31.25 miles & walk 1.25 miles)
**total 32.50 miles for today
***827.03 miles done and 72.97 miles to go....:happy:0 -
Tired after my beach trip yesterday. Short walk today.
05/22 - 3.5 miles walking
05/23 - 1.0 miles walking
05/24 - 5.0 miles beach walk
05/25 - 1.0 miles walking
Total: 183.0 miles
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I think I've reached the point where I'm going to start adding 5 hour energy drinks to my Monster Zero Ultras drinks. I wonder if I could get one of the techs to infuse the monster IV so I don't have to drink it? :noway: :noway: :laugh: :laugh:
A Drive-thru...we need The 24-Hour Buzz Shop Drive-thru for this...that would be perfect! :flowerforyou: ...just sayin' :bigsmile:
Chris0
This discussion has been closed.