4th of July Challenge
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ok im new to this and have three more months before surgery time, haven't gotten my date yet, but I'm all in! Working hard to get diet and exercise ready for the big day! CW 335, Goal for Surgery 321.0
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trying to ad my ticker!0
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I'm in!!!!
CW: 228.4
GW: 212.4
I am also commiting to a min of 30/min of activity at least 5 days a week, we are into our annual fitness challenge at work and that is my goal for the challenge. I am also going to add the 30 day plank challenge.
The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
**SHARE to your Timeline to SAVE for later**
Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
SUPPORT each other in Fitness!!
This is a beginner routine.. everyone starts somewhere!
ENJOY this Challenge! Share with your friends to help motivate others!0 -
Great goals everyone! Hopefully the motivation and support throughout this group and challenge will help you down the road to reach to your goals!
I'm excited to see so many new faces in this challenge. YAY! Welcome!
Also very glad to see how many of you are making exercise goals. That always seems to be the hardest for everyone, but we need that exercise to stay on track. Yay for all of you!0 -
Current weight 255
Goal weight 225
Excercise goal Pilates 3x/ week
Walking 1 hr 4x/week0 -
Current weight:155
Goal weight:145
Exercise goal: at least 3 days a week -anything - walking, aerobics, ...
Nutrition goal: cut out useless carbs!0 -
Ok I'm in on this one.
current :284
goal:2600 -
Let's do it!
CW: 171
GW: 1630 -
Exercise: 25 trips to the gym
Rob
12 down, 18 to go!0 -
Exercise: 25 trips to the gym
Rob
12 down, 18 to go!
Excellent! I haven't been as successful with my efforts to do weights 2x per week, but I did find a new gym yesterday, so I'm getting there.0 -
I am game. By the 4th of July I will be at goal weight.
Current weight: 163
Goal weight: 150
Exercise goal: work out at least 15 minutes per day for 5 of 7 days per week. Work out will rotate between walking, weight lifting or yoga.0 -
Oaky update:
down 1 out of 6; so 5 to go
getting my miles in for my exercise goal
my logging goal not so good, do good during day at work then when I get home BAM! nothing......I do snack to much!
Everyone have a great Weekend!0 -
Current weight: 186
Goal weight: 173
I currently exercise 6 days a week jogging, walking , skipping and weights
so my exercise goal is to keep doing it0 -
Hi I'm in (although do we state our goal for the month then just the occasional update on this thread?)
Original weight (3 weeks ago): 308 140kg
CW: 299 136kg
GW: 288
Sleeve is booked for August and wanting to loss as much as poss prior.
Also starting to see a behavioural psychologist around my addiction to food and behaviours with food so hoping this will give me long term benefits too- keen to sort the physical and mental
)
My goal for exercise is 3 30 minute walks each week.0 -
Jumping back in and trying to be positive! Have yet to successfully meet a goal on these challenges, but this time will be different!
SW: 276
CW: 207
GW: 195
Fitness goals: Reaching 10k steps a day at least 5 days a week, Try a zumba class, ride my bike at least 2 times a week, log all my exercise regularly
Nutrition goals: Log my food daily! Eliminate soda (again!)0 -
Exercise: 25 trips to the gym
Rob
12 down, 18 to go!
OK, math iz harrd.
10 down, 15 to go! i was really tired today after work, but dragged my sorry butt to the gym and had a pretty decent workout.0 -
Wow! There's a lot of you doing this challenge! I love it!!! You guys are all amazing!0
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Hi, I am in!
SW 311
CW 280
GW - less than today
Water aerobics 3-5 times a week and get started on my weights as soon as I am allowed.
Want to learn to plank - will be asking someone. If I can figure it out properly I will add the plank challenge that is posted above.
I already post daily and make sure everything that goes in my mouth is on the list - no cheating myself out of knowledge of my behaviors.0 -
:happy:
Down 10 lbs, 7 to go for surgery goal, but My plan is to totally blow that away!!!!!!!!!!!!0 -
Down 10 lbs, 7 to go for surgery goal, but My plan is to totally blow that away!!!!!!!!!!!!0
