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June Challenge

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  • deksgrl
    deksgrl Posts: 7,237 Member
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    I'm on track for my goals for the week. It feels good!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    6/6 - Squat 2x5 45#, 1x5 55#, 1x3 80#, 1x2 110#, 5x5 140#, OHP3x5 45#, 1x3 45#, 1x2 55#, 1x4 60#, 4x5 55#, Deadlift 2x5 70#, 1x3 105#, 1x2 150#, 1x5 180#
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    I am 82% complete with my step goal this week - have 66174 steps in of my 85000 step commitment. I need 9413 today and tomorrow in order to complete my goal. Typically I do my long run on Saturdays so that wouldn't be an issue, but it's supposed to rain on Saturday and be nice Sunday so it might get pushed back. My lowest step count day was Wednesday, with 11008.
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    RAWR! I have 104069 steps in this week, which is 122% of my RAWR goal.
  • romyhorse
    romyhorse Posts: 694 Member
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    My target was 10,000 steps a day. I hit this every except one when I was feeling sick. My total steps for the week is 83,532 which is an average of 11,933 per day. I also had to do recovery yoga after every run. Couldn't do it last night as laptop was in use and tablet kept buffering but I did my own version as best I could. Will do recovery yoga again today in case I missed any stretches yesterday.
  • kekeleeks
    kekeleeks Posts: 74 Member
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    I am posting today because I tend to forget:

    So I did a muscle blast class on Tuesday (6/3). We did a variety of exercise with the bar (lunges, squats, deadlift, chest press etc.)

    Wednesday I took kickboxing and we do strength training the last half of the class ( We did biceps curl, triceps extension, leg lifts and lunges)

    Sunday- I did my own strength training workout after my cardio. I did squats, lunges, step-ups for lower body. Did assisted dips AND assisted chin ups for upper body. Crunches, russian twist, and leg lifts for core ab work. Repeated each exercise three times.

    WOOO DOggie
  • Nancy33333
    Nancy33333 Posts: 32 Member
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    74,524 steps for the week. Well above the 55,000 I set as goal. Yay!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    6/9 - Deload week day 1 - Squat 3x5# 45. 1x3 60#, 1x2 80#, 5x5 100#, OHP 3x5 45#, 1x3 45#, 1x5 50#, 5x5 45#, Deadlift 2x5 50#, 1x3 75#, 1x2 110#, 1x5 130#
  • deksgrl
    deksgrl Posts: 7,237 Member
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    I met my goals for last week, 3 x lifting and 3 x walking 30 minutes.
  • btsinmd
    btsinmd Posts: 921 Member
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    June 1- 9: 22 miles
    June 10-16: 22 miles
    June 17-23: 22 miles
    June 24-30: 22 miles

    I'd like to average 25 (100 miles in the month) and will be aiming for that, but want the ability to fall back to 22 miles. 22 will still give me the most I've ever run in a month.
    First "week" done:
    June 1: 13 miles
    June 3: 3 miles
    June 5: 2.5 miles
    June 6: 2.5 miles
    June 9: 4 miles
    for 25 miles

    RAWR!
  • likitisplit
    likitisplit Posts: 9,420 Member
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    RAWR! I have 104069 steps in this week, which is 122% of my RAWR goal.

    Way to go, Laura!
  • likitisplit
    likitisplit Posts: 9,420 Member
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    There were a few nights when I did 10 minutes of stretching while laying down with the kids, but I made it under the wire!
  • likitisplit
    likitisplit Posts: 9,420 Member
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    It sounds like you all killed it this week. I'm waiting on a response, but our current group total is 75%
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    6/11 - Squat 3x5 45#, 1x3 60#, 1x2 80#, 5x5 100#, BP 3x5 45#, 1x3 45#, 1x2 50#, 5x5#60#, Row 2x5 45#, 1x3 45#, 1x2 50#, 5x5 60#, OHP 4x5 45#
  • SemperAnticus1643
    SemperAnticus1643 Posts: 703 Member
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    My goal is to strength train 3x a week plus run 3x a week.

    I will post here every Saturday since my week will start on a Sunday. :)

    My reward to myself will be buying myself a new swimsuit.

    I had originally told a friend of mine that my goal for this month would be to get in good enough shape to get myself kicked out of Planet Fitness on the last day of the month. I plan on cancelling my membership anyway since I'm moving to a different town in July. :)

    I was able to lift 4 times in a week! :) That was fun. I ran once during the week. The boyfriend was working locally on location with his crew so I spent a few nights with him. So I'm gonna say I did hit my goal for the week. :happy:
  • cmbrown32
    cmbrown32 Posts: 12 Member
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    I am doing my strength exercises 15 min a day on Mondays, Wednesdays and Fridays. I forgot to post it here. So far, so good.:smile:
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Goal: 85,000 steps a week

    June 1-7: 104,878
    June 8-14: 93,521

    Was a little nervous about meeting goal this past week because I started tapering my running, but got the steps in anyway. This upcoming week I'm going to be moving even less, but I'm counting on my half marathon on Saturday to push me over the top.

    RAWR
  • romyhorse
    romyhorse Posts: 694 Member
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    RAWRed all week! Met my steps and got in my yoga.
  • kekeleeks
    kekeleeks Posts: 74 Member
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    I meet my goal of strength 3X a week:

    Tuesday: I did a series of exercises using the bleachers at my daughters track and field practice. Squats, lunges, dips, push-ups etc.
    Weds: I took a TRX class
    Sun: I used the playground by my house to workout. Step-ups, Dips, Push-ups on the bench. Squats, Lunges. I used the monkey bars for modified pull-ups.
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Met goals last week although I still need to log it.

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