June Fitness Challenge
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June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.
June 14th - 8,162 - 4 Miles (none challenge day)
June 15th - 3.1 Mile 5K Walk - 53:05Minuets @ 17:07Min/Mile (Challenge Day)
---- Total walked 12.418Steps - 6.08 Miles.
---- Bike Ride - 15Min - 1.85 Miles @ 7.4mph.
June 16th - 3,381Steps - 1.66Miles
Bike Ride - 18:56Min - 2.49 Miles @7.9mpg (Challenge Day - Just ask my legs and lungs)
June 17th - 3,000 Steps - 1.47Miles (None Challenge Day)
Jump Rope - 7Min
June 18th - 3,027 Steps - 1.48 Miles (Challenge Day)
Bike Ride - 44:32 Min - 8.04 Miles @ 10.83mph.
June 19th - Just didn't happen.0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd -0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.
June 14th - 8,162 - 4 Miles (none challenge day)
June 15th - 3.1 Mile 5K Walk - 53:05Minuets @ 17:07Min/Mile (Challenge Day)
---- Total walked 12.418Steps - 6.08 Miles.
---- Bike Ride - 15Min - 1.85 Miles @ 7.4mph.
June 16th - 3,381Steps - 1.66Miles
Bike Ride - 18:56Min - 2.49 Miles @7.9mpg (Challenge Day - Just ask my legs and lungs)
June 17th - 3,000 Steps - 1.47Miles (None Challenge Day)
Jump Rope - 7Min
June 18th - 3,027 Steps - 1.48 Miles (Challenge Day)
Bike Ride - 44:32 Min - 8.04 Miles @ 10.83mph.
June 19th - Just didn't happen.
June 20th - All day at a dealership
June 21st - All day at a dealership
June 22nd - All day driving to clients in a new car0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!
June 24th - 30 mins - Challenged (trying to undo some of the weekend and pre-Tom damage I am doing, I am soooo hungry this week!0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!
June 24th - 30 mins - Challenged (trying to undo some of the weekend and pre-Tom damage I am doing, I am soooo hungry this week!
June 25th - 42 mins including a long and very chat filled walk with my 5 year old!0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!
June 24th - 30 mins - Challenged (trying to undo some of the weekend and pre-Tom damage I am doing, I am soooo hungry this week!
June 25th - 42 mins including a long and very chat filled walk with my 5 year old!
June 26th - 48 minutes dvd aerobic workout and yoga workout - Challenged!0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!
June 24th - 30 mins - Challenged (trying to undo some of the weekend and pre-Tom damage I am doing, I am soooo hungry this week!
June 25th - 42 mins including a long and very chat filled walk with my 5 year old!
June 26th - 48 minutes dvd aerobic workout and yoga workout - Challenged!
June 27th - 20 mins stroll. Sore from yesterday so took it a little easier.0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!
June 24th - 30 mins - Challenged (trying to undo some of the weekend and pre-Tom damage I am doing, I am soooo hungry this week!
June 25th - 42 mins including a long and very chat filled walk with my 5 year old!
June 26th - 48 minutes dvd aerobic workout and yoga workout - Challenged!
June 27th - 20 mins stroll. Sore from yesterday so took it a little easier.
June 28th - 35 mins of walking0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!
June 24th - 30 mins - Challenged (trying to undo some of the weekend and pre-Tom damage I am doing, I am soooo hungry this week!
June 25th - 42 mins including a long and very chat filled walk with my 5 year old!
June 26th - 48 minutes dvd aerobic workout and yoga workout - Challenged!
June 27th - 20 mins stroll. Sore from yesterday so took it a little easier.
June 28th - 35 mins of walking
June 29th - 67 minutes0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th - 34 mins walking
June 20th - 20 mins walking
June 21st - 65 mins walking, bowling, and random camping activities
June 22nd - 125 mins of swimming and walking - Challenge day, been a long time since I swam and I ignored getting tired and stayed almost till closing.
June 23rd - 60 mins of walking. Did some am and then some pm. Calling that a partly challenge day as I did 2 lots of it!
June 24th - 30 mins - Challenged (trying to undo some of the weekend and pre-Tom damage I am doing, I am soooo hungry this week!
June 25th - 42 mins including a long and very chat filled walk with my 5 year old!
June 26th - 48 minutes dvd aerobic workout and yoga workout - Challenged!
June 27th - 20 mins stroll. Sore from yesterday so took it a little easier.
June 28th - 35 mins of walking
June 29th - 67 minutes
June 30th - 49 mins0 -
Well I blew that out of the water. I'll keep tracking, but thats me out.0
