Weigh Ins for - "10 lbs. by August 1st."
Replies
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SW: 213
CW: 191
GW: 181
UGW: 150
Weigh in Dates:
Start of Month (7/01 Tuesday): 191
7/07 Mon: 191
7/14 Mon:
7/21 Mon:
7/28 Mon:
End of Month (7/31 Thursday)
Didnt lose but took the weekend off for the holiday so Im extremely happy i didnt gain!! Ready to burn up the rest of July!
Looks like everyone made it through the weekend pretty good!! Excited for this month!0 -
SW 204
CW 200.8
GW 191
UGW 135-145
7/1 201.4
7/7 200.80 -
Weigh in Dates:
Start of Month (7/01 Tuesday): 191
7/07 Mon: 191
7/14 Mon:
Didnt lose but took the weekend off for the holiday so Im extremely happy i didnt gain!! Ready to burn up the rest of July!
Looks like everyone made it through the weekend pretty good!! Excited for this month!
Good job holding steady. I will weigh in tomorrow but I don't think I held steady, I think I went up :grumble:0 -
SW: 289
CW: 261
GW: 165
Weigh in Dates:
Start of Month (7/01 Tuesday): 261
7/06 Sun: 256
7/13 Sun:
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)0 -
Fantastic Job PMACKEY 5lbs over a holiday weekend. I am inspired0
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SW: 195
GW: 140
Weigh in Dates:
Start of Month (7/01 Tuesday): 178.2
7/06 Sun: 175.3
7/13 Sun:
7/20 Sun:
7/27 Sun:0 -
Awesome journey Smirnoff!! I am sure that we will cheer your 100lbs loss this month
Thank you I hope I can reach it0 -
Everyone is doing such a great job. AbenaPortia, Smirnoff, & Pmackey. you guys are doing amazing!! just like antrobin said..Inspired.
We got this..always moving forward :happy:0 -
SW: 232
CW: 212
ChallengeGW: 200
Ultimate GW 150
Weigh in Dates:
Start of Month (7/01 Tuesday):
7/01 tue 212
7/08 Tue: 214
7/15 Tue:
7/22 Tue:
End of Month (7/31 Thursday)0 -
SW: 212
CW: 168.4 (7/1)
Challenge GW: 158.4
1st GW: 175 (met)
2nd GW: 160
3rd GW: 145
UGW: I'll know when I get there.
Weigh-in days are Tuesdays.
Weigh in Dates:
Start of Month (7/01 Tuesday): 168.4
7/06 Sun: (7/8) 168.6
7/13 Sun:
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)0 -
OK everyone... middle of the month runs from July 10th thru July 20th....
Time to buckle down and get serious!
This is an important time for progress to be made, so the last week is less stressful!
I'm curious to know what each of you are doing to assure a successful month for yourselves this month!
Carl -0 -
SW 249
CW 209
GW for Aug 1st 199
UGW 150
Weigh in Dates:
Start of Month (6/30- Monday ) 209
7/06 Sun: 206.6
7/13 Sun: 204- Early because I am away camping
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Wishing everyone success Sunday! I am really trying to ramp up my workouts. I generally do circuit training ( weights for 5 cardio for 2) in the mornings for 30 minutes and I have started doing C25K. I don't know if I will get through it as I have never been a jogger but I WILL get healthier! Down 2.6 this week and very happy with my progress0 -
This is frustrating me.... :grumble:[carl1013 wrote:]
SW: 206
CW: 197
GW: 187
Weigh in Dates:
Start of Month (7/01 Tuesday): 196
7/06 Sun: - loss of 2.4, now at:193.6
7/13 Sun:
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Boy this feels good to see after last month's results!
Carl -
I worked harder this week than any since I began in May... I gained back 0.5 lbs. :noway:
Weigh in Dates:
Start of Month (7/01 Tuesday): 196
7/06 Sun: - loss of 2.4, now at:193.6
7/13 Sun: - gain of 0.5, now at:194.1
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Not sure what to scrutinize or what needs to change... Think I'll focus much more this week on calorie intake.
Carl -0 -
SW: 281.7 lbs
CW: 241.6 lbs
Sad to say that I gained 4.6lbs on my trip but here's to getting back into the swing of things. We'll see what I can do in the few weeks remaining.0 -
Carl -
[/quote]This is frustrating me.... :grumble:
I worked harder this week than any since I began in May... I gained back 0.5 lbs. :noway:
Weigh in Dates:
Start of Month (7/01 Tuesday): 196
7/06 Sun: - loss of 2.4, now at:193.6
7/13 Sun: - gain of 0.5, now at:194.1
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Not sure what to scrutinize or what needs to change... Think I'll focus much more this week on calorie intake.
Carl -
[/quote]
Carl,
Remember that you're still in the heading in the right direction since the start of this challenge. Keep your chin up and stay positive, with your drive and determination you'll get where you want to be.0 -
Carl, it could be just a simple matter of water retention, I have seen me fluctuate 4-5 lbs in a matter of hours, just keep your focus on attaining a healthy deficit and it will all be good in the end when you are feeling fitter, healthier and getting in to smaller clothes.0
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SW: 305
CW: 208
GW: 196
Weigh in Dates:
Start of Month (7/01 Tuesday): 213
7/06 Sun: 211
7/13 Sun: 208
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Total loss: 5lbs
Pleasing week for me, broke through the 15 stone mark, it has been many years since I seen the number 14 on my scales and now I'm only 12lbs away from my 14 stone target. :drinker:0 -
Starting weight: 147
Current weight: 142.2
Challenge GW: 132.2
Ultimate GW: 130 + muscle!
Weigh ins:
6/29: 142.2
7/6: 141.4
7/13: 140.6
7/20:
7/27:
Another week down and feeling better every day.
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SW- 258
CW- 239.2
CHALLENGE GW- 229.2
GW-135
Weigh in Dates:
Start of Month (7/01 Tuesday): 239.2
7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day)
7/13 Sun: 233.4 (forgot to weigh in this morning was busy. So this is my 6pm weight but didn't eat yet so I think it's pretty accurate. I hope.)
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)0 -
SW: 195
CW: 176.6
GW: 166
Weigh in Dates:
Start of Month (7/01 Tuesday): 176.6
7/06 Sun: 176.2
7/13 Sun: 175.4
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Just about 1lb down. Not really what I was hoping for but at least it's a loss.0 -
You are 10 pounds from GW. keep your eye on the finish line0
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SW- 258
CW- 239.2
CHALLENGE GW- 229.2
GW-135
Weigh in Dates:
Start of Month (7/01 Tuesday): 239.2
7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day)
7/13 Sun: 233.4 (forgot to weigh in this morning was busy. So this is my 6pm weight but didn't eat yet so I think it's pretty accurate. I hope.)
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Heather I agree with changing your goal. I sometimes bump my calorie intake to let my body know it is ok to burn the fat. I find that if calories are too restricted I start to reduce metabolism.0 -
7/06 Sun: 147.4
7/13 Sun: 146
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)0 -
Carl - that is nothing. And also a note to folks who may not realize it. You should weigh yourself before you work out. You can actually weight more after a workout because the body is retaining fluids to try and recover. So keep that in mind as well.
You'll be back on track this week.
Smirnoff - Congrats!!! That is awesome and helps get me going!
Hmmm I swore I had posted my weight for the month. Anyway - my weigh-in days are Saturday mornings.
SW - 194
SW for challegne - 188
CW - 189 ( I was up a pound on Saturday which was not completely surprising). High sodium week with not nearly enough fruits & veggies for me).
Final Goal weight : 150
July challenge 1780 -
SW: 217
CW: 202.8
GW: 192.8
UGW: 140
Weigh in Dates:
7/01Tues: 202.8
7/07 Mon: 198
7/14 Mon: 196.8
7/21 Mon:
7/28 Mon:
7/31Thurs:0 -
SW: 213
CW: 191
GW: 181
UGW: 150
Weigh in Dates:
Start of Month (7/01 Tuesday): 191
7/07 Mon: 191
7/14 Mon: 189
7/21 Mon:
7/28 Mon:
End of Month (7/31 Thursday)0 -
SW: 194
CW: 186
GW: 176
UGW: 150
Weigh in Dates:
Start of Month (7/01 Tuesday): 186
7/07 Mon: n/a
7/14 Mon: 184.6
7/21 Mon:
7/28 Mon:
End of Month (7/31 Thursday)
I lost weight after 10 days of vacation! Woot! I definitely didn't watch calories closely, but I was super active. We took 4 mile walks daily, did half mile swims, paddleboarded, & kayaked. Oh and I chased my two little boys around on top of it all:) Back to reality: running and tracking intake.
Great work everyone!0 -
SW: 212
CW: 168.4 (7/1)
Challenge GW: 158.4
1st GW: 175 (met)
2nd GW: 160
3rd GW: 145
UGW: I'll know when I get there.
Weigh-in days are Tuesdays.
Weigh in Dates:
Start of Month (7/01 Tuesday): 168.4
7/06 Sun: (7/8) 168.6
7/13 Sun: (7/15) 166.0
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)0 -
Carl...no worries! I would worry about a gain too until I realized that it was my weight-loss pattern. I gain a small amount or stay the same, and then I have a 2-3 pound lost the next week. As long as I stay within my calorie goals, I have decided not to worry so much because it eventually shows on the scale or in measurements.
This is frustrating me.... :grumble:[carl1013 wrote:]
SW: 206
CW: 197
GW: 187
Weigh in Dates:
Start of Month (7/01 Tuesday): 196
7/06 Sun: - loss of 2.4, now at:193.6
7/13 Sun:
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Boy this feels good to see after last month's results!
Carl -
I worked harder this week than any since I began in May... I gained back 0.5 lbs. :noway:
Weigh in Dates:
Start of Month (7/01 Tuesday): 196
7/06 Sun: - loss of 2.4, now at:193.6
7/13 Sun: - gain of 0.5, now at:194.1
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Not sure what to scrutinize or what needs to change... Think I'll focus much more this week on calorie intake.
Carl -0 -
Great job! I just started the C25K program also, and like you, I have never been a runner. The great thing about this journey is trying new things!SW 249
CW 209
GW for Aug 1st 199
UGW 150
Weigh in Dates:
Start of Month (6/30- Monday ) 209
7/06 Sun: 206.6
7/13 Sun: 204- Early because I am away camping
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thursday)
Wishing everyone success Sunday! I am really trying to ramp up my workouts. I generally do circuit training ( weights for 5 cardio for 2) in the mornings for 30 minutes and I have started doing C25K. I don't know if I will get through it as I have never been a jogger but I WILL get healthier! Down 2.6 this week and very happy with my progress0
This discussion has been closed.