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Did you swim today?

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  • emmab0902
    emmab0902 Posts: 2,337 Member
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    2400m tonight. Just a recovery swim everything was steady pace.

    250 warmup

    150 free kick

    4x 50 as 2 br 2 back

    100 free

    50 easy

    100 free

    100 easy

    100 free

    150 easy

    2x 50 free

    200 easy

    400 kick fins

    6x 75 alt free and back

    50 warmdown
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    8.8km total today.
    2.2km in the morning.
    6.6km after work.
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Yesterday 1 mile @51 minute
    Today: 1.5 mile @ 72 minutes
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    6.6km last night.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    2400m last night with masters.

    6x 400

    1. Warmup
    2. Descend by 100
    3. Descend by 100
    4. 8x 50 alt fast and easy
    5. Pull with paddles
    6. Alt back/br/free
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    Mon 1km
    Weds 5km
    Today 2.5km
    Started strength training and running so Tues and Thurs are my non swimming days. Exception today obv lol
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    2.2km in the morning, 6.6km after work yesterday.
    6.6km this morning because of office road trip in the evening.
    Should be an interesting night. I wonder how many of my colleagues won't be in the hotel room assigned to them. :D:D:D
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    I have been really bad at logging and checking in. First session of Adult Swim Club finished and we had a week off as they had Local School Swim Meets in the evening. Back in the water tonight with a differant instructor/coach and she worked us pretty hard. 2500m

    75m Swim, Drill & kick as warm up.

    Scull :( 50m each
    Front - Head first
    Front - Feet first
    Back - Head first
    Back - Feet first

    4 x 50m Fr @ 15sri
    4 x 50m Br @ 15sri
    4 x 50m Bk @ 15sri
    4 x 50m Choice - Suggested Fly for those capable. I did Back since it is my weakest stroke

    Pyramid Fr @ 10sri
    25, 50, 75,100, 125,150,125,100,75,50,25

    200 easy cool down

    Informed us that due to Schools Scheduling the pool in December there would be no Adult swim Club so it will have to be self motivated/scheduled. I sort of expected it as they did a week last year and the schools liked it and students wanted more.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    2600m solo swim tonight. Not a very creative session!

    1000 warmup steady pace

    5x 200 free descending on 3.30
    2.56 2.54 2.53 2.53 2.49

    300 kick

    300 warmdown
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    3km
    just plodding along
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3400m solo swim. Including a timed 2000m at a comfortable cruise pace - need to start doing some continuous swims if I'm going to do a marathon swim next year!

    200 warmup

    2000 free (15.26)

    400 mixed kick and swim

    2x 200 alt free and back

    400 warmdown
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    Oops meant 30.26 for the 2000m not 15.26 lol.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    Only 3.3km Friday morning. Had the road trip after work. Overnight at a bad hotel. Bad "breakfast buffet" Saturday morning. I only had 2 hardboiled eggs from it.
    Tomorrow, i'll try a long swim to make up for 48 hours off.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    3400m with my swim buddy.

    300 warmup as 100 back 100 free 100 back

    300 free at 80% effort

    300 free at 85% effort

    300 free at 400 race pace (4.16)

    300 free at 400 race pace (4.13)

    300 pullpaddles as50br50bk100fr50br50bk

    300 pullpaddles as50br50bk100fr50br50bk

    300 free at 400 race pace (4.09)

    300 free at 400 race pace (4.07)

    12x 50 IMO on 1.15

    100 warmdown

    30s rest between all the 300s. Challenging but good session.

  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    I just couldn't seem to stop today. o:)
    Set a new personal swimming distance record.
    20km in 7 hours 9minutes.
    The 17.6km mark was 9 minutes shorter than September.
    Average pace, 3 seconds faster.
    I am a fan of EFS now, for sure.
    No stimulants. Just high levels of electrolyte replacement and 96 carb calories per serving.
    I felt as good at 15.6km as I did at 6 6km.
  • SwimMighty
    SwimMighty Posts: 38 Member
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    4200m this morning, race pace training for the 200 free, and some butterfly thrown in. I want to qualify for USMS Nationals in 200 free and 100 fly....
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    SwimMighty wrote: »
    4200m this morning, race pace training for the 200 free, and some butterfly thrown in. I want to qualify for USMS Nationals in 200 free and 100 fly....
    I'll never be able to get fast enough to compete. But I am still inspired by those who do complete.
  • emmab0902
    emmab0902 Posts: 2,337 Member
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    SwimMighty wrote: »
    4200m this morning, race pace training for the 200 free, and some butterfly thrown in. I want to qualify for USMS Nationals in 200 free and 100 fly....

    What are your goal times for your events? Do you do USRPT training?
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    6.6km today. Barely. Most still be physically drained from the 20km yesterday. :D
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    2km today

    did some interval sets - wowser they killed me a bit. But.....45 seconds average for 50m, with 15 seconds rest. 5 sets of that and I was keeping to 45 secs :D

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