Did you swim today?
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8.8km in 3:13.1
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2800m solo swim. Including my first ever critical swim speed set.
400 mixed warmup
Main set
4x 100 free on 1.40 target 1.27
200 free target 2.54 (30s rest)
4x 100 free on 1.40 target 1.27
300 free target 4.21 (30s rest)
4x 100 free on 1.40 target 1.27
400 free target 5.48
No additional rest after the 100s
300 mixed warmdown
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2600m with my swim buddy. Same session as Saturday but faster lol.
300 mixed warmup
200 free kick
4 x 50 bk as 25k/25 sw (20)
2 x 500 fr as:
1. 200 (15) + 100 (15) + 4 x 50 (10) hold same pace throughout
2. 500 fr pull/pads concentrate on catch and finish of each stroke
3 x 200 as:
1. 4 x 50 back (15) hold same pace
2. 2x 75 back steady 50 back max
3 4 x 50 free on 50 holding 37 or below
300 warmdown1 -
6.6km yesterday. Trying to be a little more moderate on weekends now that I hit the 20km goal.
Had a great 500+m push set with a much younger and more obviously fit swimmer.
I was already past the 3.3km mark. A guy that knows how far I swim for in. He pushed me to pick up my pace. We're stayed neck and neck for the whole push set. I thanked him for the push. Pace was about 1:55/100m for the push. My cruise place is typically 2:06 to 2:12/100m1 -
4km this morning before work.
Offset the mess that was my food intake last night a bit so am happy.
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6.6km last night0
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2.5km this morning 50mins
after a 2.5km run 20 mins
sigh, swimming still feels way easier even though it takes over twice as long2 -
8.8km total yesterday.
On track to break 120 miles in 4 weeks with tonight's 6.6km (4.1 miles)
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4km today
was tired after 3.5, but couldn't be bothered to set up a new exercise on here for that - so swam the other .5........something about that seems odd lol0 -
6.6km today. That pushed me over 120 miles in 4 weeks for the first time.
120.13 miles with 2 zero days in that 28 days period.0 -
3100m with my swim buddy.
3x 200 warmup as 1 swim 1 kick 1 pull
20x 100 free holding. ~1.23 as
4@1.40
4@1.45
4@1.50
4@1.45
4@1.40
300 mixed kick fins
200 warmdown
Enjoyed this one, not too difficult!1 -
8.8km yesterday.0
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2850m solo swim.
Thought I'd try doing a straight 2500m free to start increasing my long swims. Just casual pace so about 38 minutes. Wasn't too bad except for the last 750m my cap kept sliding up and my hair was in my face!
Then 350 warmdown.
There's an ocean swim race here in the morning which I entered but might be too lazy to get up and do it lol.1 -
Thought I'd try doing a straight 2500m free to start increasing my long swims. Just casual pace so about 38 minutes.
hah! hahahahahahahaha
I get 2000m in 40mins on a good day!
that is amazing for 'casual' pace!
go have fun in the ocean tomorrow
ETA: I did 2.5km this morning - did some intervals and arm work
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So I wimped out of the ocean swim lol. To be fair I've had a cracking headache since yesterday and the weather is not great. Will do a pool swim later for penance 2
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7.7km Friday.
8.8km today.0 -
2750m solo swim today. Had yesterday off to rest the niggling shoulder.
1200 as 200 free/100 back x4 continuous
400 free kick moderate
400 free pull moderate
200 free kick steady
200 free pull steady
100 free kick fast (1.55)
100 free pull fast (1.23)
150 warmdown
Nothing fancy but felt ok in the water.1 -
3000m swim today. Quite challenging but enjoyed it.
800 warmup
200IM kick
200 pull
100 free on 1.40
100IM on 2.20
200 free on 3.15
100IM on 2.20
300 free on 5.00
300IM (100 bk 100 br 100 free)
Two minutes rest
100 free on 1.40
100IM on 2.20
200 free on 3.15
100IM on 2.20
200 warmdown
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6666m on Sunday.
8.8km today.2 -
Just a small 2200m with masters tonight - barely worth getting wet for!
16x 75 as
4 free
4 back
4 free kick
4 bk/br/free
6x 100 free with paddles
400 free with paddles and fins2
