July 2014 Week 4+ - Tuesday 22th to Thursday 31st
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July 1, 5.2 miles ... July 8, 8.3 miles ... July 15, 3.4 miles ..... July 22, 2.6 miles ....... July 29, 4.8 miles
July 2, 5.1 miles ... July 9, 6.1 miles ... July 16, 4.8 miles ..... July 23, 5 miles .......... July 30,
July 3, 4.7 miles ... July 10 -0- .............. July 17, -0- ................ July 24, 7.1 miles ....... July 31,
July 4, 6.2 miles ... July 11 -0- ............. July 18, 5 miles ......... July 25, 6 miles
July 5, 4 miles ...... July 12, 7.9 miles.. July 19, 6.3 miles ..... July 26, 1 mile
July 6, 4.1 miles ... July 13 -0- .............. July 20, 3.4 miles ..... July 27, 4.4 miles
July 7, 4.3 miles ... July 14, 4.8 miles ..July 21, 2.5 mlles ..... July 28, 4.6 mil
I met my goal on July 24 )
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I joined the group on July 23rd.
Week 1 - July 1 thru 7
7/1 - 5.2 miles / 11388 steps
7/2 - 7.0 miles / 14559 steps
7/3 - 9.1 miles / 19058 steps
7/4 - 6.1 miles / 12628 steps
7/5 - 8.3 miles / 17617 steps
7/6 - 7.4 miles / 14760 steps
7/7 - 5.5 miles / 11556 steps
Week 2 - July 8 thru 14
7/8 - 7.1 miles / 16013 steps
7/9 - 5.7 miles / 11881 steps
7/10 - 10.8 miles / 21801 steps
7/11 - 4.2 miles / 9028 steps
7/12 - 11.3 miles / 21727 steps
7/13 - 9.1 miles / 16102 steps
7/14 - 4.4 miles / 8660 steps
Week 3 - July 15 thru 21
7/15 - 6.6 miles / 15017 steps
7/16 - 5.6 miles / 11683 steps
7/17 - 4.5 miles / 9336 steps
7/18 - 4.0 miles / 7793 steps
7/19 - 4.9 miles / 9952 steps
7/20 - 1.1 mile / 2142 steps (just a shame... Glad I have done so much better and continue to thrive at doing more)
7/21 - 7.4 miles / 15705 steps
Week 4 - July 22 thru 29
7/22 - 4.3 miles / 9488 steps
7/23 - 3.9 miles / 8501 steps
7/24 - 8.9 miles / 18129 steps
7/25 - 6.8 miles / 14364 steps
7/26 - 13.9 miles / 27306 steps
7/27 - 6.4 miles / 13526 steps
7/28 - 4.9 miles / 10700 steps
7/29 - 15.7 miles / 29546 steps
July 30th will be my last day walking for the month. I am sooooooooooooooo looking forward to my day off on the 31st. I have been going for 60 days straight. I will be doing some Foot Reflexology on that day to be ready for August 1st.0 -
7/29 - 1.65 miles = 59.56 miles0
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You're all doing sooo well. Keep it up! I'm bowing out here as life has made it impossible to clock up miles right now. But I'm still exercising, restarting the 30 Day Shred and I'll keep checking in on you all! Otherwise I'm handing over to Listeninguponyou now and will be back walking with you all in September. Keep at it, you've all achieved so much! :flowerforyou:
Hope everything is alright! Have fun Karen! :flowerforyou:0 -
Week 1: 17.78 miles
Week 2: 12.73 miles
Week 3: 27.16 miles
Week 4+:
Tuesday 22nd July – 3.9 miles
Wednesday 23rd July – 4.96 miles
Thursday 24th July – 5.65 miles
Friday 25th July - 10.86 miles
Saturday 26th July - 6.25 miles
Sunday 27th July - 2.9 miles
Monday 28th July - 3.02 miles
Tuesday 29th July - 2.97 miles
Total this week: 40.51 miles
Total so far: 98.18 miles
Think I'm going to hit that 100 mile mark today!! Woohoo!!0 -
Week 1: 30.39
Week 2: 25.27
Week 3: 24.73
7/22 - 4.19
7/23 - 2.71
7/24 - 3.36
7/25 - 2.83
7/26 - 3.24
7/27 - 2.84
7/28 - 5.34
7/29 - 5.34
Total: 110.240 -
Week One: 45.53 miles
Week Two: 61.01 miles
Week Three: 45.10 miles
22nd - 3.15 miles
23rd - 8.0 miles
24th - 5.1 miles
25th - 5.5 miles
26th - 9.4 miles
27th - 8.5 miles
28th - 4.5 miles
29th - 6.0 miles
30th -
31st -
Total: 201.79 miles 2 days to go. Hope everyone made their goal. If not, give it another try next month. Whatever you do is still good for your body.0 -
You're all doing sooo well. Keep it up! I'm bowing out here as life has made it impossible to clock up miles right now. But I'm still exercising, restarting the 30 Day Shred and I'll keep checking in on you all! Otherwise I'm handing over to Listeninguponyou now and will be back walking with you all in September. Keep at it, you've all achieved so much! :flowerforyou:
Hope everything is alright! Have fun Karen! :flowerforyou:
Take care and see you in September0 -
Week # 1 (Total 20.8 miles)
Week #2 ( 24.3 miles) total 45.1 miles.....
Week #3 - ( 25.8 miles.) total 70.9 miles.....
July 22 - 3.3 miles
July 23 - 2.5 miles
July 24 - 2.5 miles
July 25 - 4 miles
July 26 - 2.1 miles
July 27 - 4.1 miles
July 28 - 3.4 miles
July 29 - 2.8 miles - 95.6 miles so far0 -
Week 1: 30.39
Week 2: 25.27
Week 3: 24.73
7/22 - 4.19
7/23 - 2.71
7/24 - 3.36
7/25 - 2.83
7/26 - 3.24
7/27 - 2.84
7/28 - 5.34
7/29 - 5.34
7/30 - 4.21
Total: 114.450 -
Week # 1 (Total 20.8 miles)
Week #2 ( 24.3 miles) total 45.1 miles.....
Week #3 - ( 25.8 miles.) total 70.9 miles.....
July 22 - 3.3 miles
July 23 - 2.5 miles
July 24 - 2.5 miles
July 25 - 4 miles
July 26 - 2.1 miles
July 27 - 4.1 miles
July 28 - 3.4 miles
July 29 - 2.8 miles
July 30 - 4.1 miles ......99.7 miles so far :happy: :happy:0 -
July 28: 2.5
July 29: 1.6
July 30: 3.90 -
I joined the group on July 23rd.
Week 1 - July 1 thru 7
7/1 - 5.2 miles / 11388 steps
7/2 - 7.0 miles / 14559 steps
7/3 - 9.1 miles / 19058 steps
7/4 - 6.1 miles / 12628 steps
7/5 - 8.3 miles / 17617 steps
7/6 - 7.4 miles / 14760 steps
7/7 - 5.5 miles / 11556 steps
Week 2 - July 8 thru 14
7/8 - 7.1 miles / 16013 steps
7/9 - 5.7 miles / 11881 steps
7/10 - 10.8 miles / 21801 steps
7/11 - 4.2 miles / 9028 steps
7/12 - 11.3 miles / 21727 steps
7/13 - 9.1 miles / 16102 steps
7/14 - 4.4 miles / 8660 steps
Week 3 - July 15 thru 21
7/15 - 6.6 miles / 15017 steps
7/16 - 5.6 miles / 11683 steps
7/17 - 4.5 miles / 9336 steps
7/18 - 4.0 miles / 7793 steps
7/19 - 4.9 miles / 9952 steps
7/20 - 1.1 mile / 2142 steps (Glad I have done so much better and continue to thrive at doing more)
7/21 - 7.4 miles / 15705 steps
Week 4 - July 22 thru 29
7/22 - 4.3 miles / 9488 steps
7/23 - 3.9 miles / 8501 steps
7/24 - 8.9 miles / 18129 steps
7/25 - 6.8 miles / 14364 steps
7/26 - 13.9 miles / 27306 steps
7/27 - 6.4 miles / 13526 steps
7/28 - 4.9 miles / 10700 steps
7/29 - 15.7 miles / 29546 steps
7/30 - 6.8 miles / 15600 steps
July Total Miles - 207
July Total Steps - 425,739
Very proud and enjoying day off... Back at it on August 1st.0 -
July 30, 2014 5:01 AM
22nd - 3.15 miles
23rd - 8.0 miles
24th - 5.1 miles
25th - 5.5 miles
26th - 9.4 miles
27th - 8.5 miles
28th - 4.5 miles
29th - 6.0 miles
30th - 3.2 miles
31st - 3.82 miles
Week 1: 45.53 miles
Week 2: 61.01 miles
Week 3: 45.10 miles
Week 4: 57.17 miles
Total for July -- 208.81
Slacked off quite a bit the last segment of the month. But I did make the 200 plus miles I planned. My walking partner is back and I will have additional motivation. All in all it was still a good month. :flowerforyou: :flowerforyou: :flowerforyou:0 -
Slacked off quite a bit the last segment of the month. But I did make the 200 plus miles I planned. My walking partner is back and I will have additional motivation. All in all it was still a good month. :flowerforyou: :flowerforyou: :flowerforyou:
Great job!0 -
July 1, 5.2 miles ... July 8, 8.3 miles ... July 15, 3.4 miles ..... July 22, 2.6 miles ....... July 29, 4.8 miles
July 2, 5.1 miles ... July 9, 6.1 miles ... July 16, 4.8 miles ..... July 23, 5 miles .......... July 30, 5,5 miles
July 3, 4.7 miles ... July 10 -0- .............. July 17, -0- ................ July 24, 7.1 miles ....... July 31, 3.5 miles
July 4, 6.2 miles ... July 11 -0- ............. July 18, 5 miles ......... July 25, 6 miles
July 5, 4 miles ...... July 12, 7.9 miles.. July 19, 6.3 miles ..... July 26, 1 mile
July 6, 4.1 miles ... July 13 -0- .............. July 20, 3.4 miles ..... July 27, 4.4 miles
July 7, 4.3 miles ... July 14, 4.8 miles ..July 21, 2.5 mlles ..... July 28, 4.6 mil
I met my goal on July 24 )
TOTAL ... 130.6 miles for the month of July ... ticker.com is down and won't let me do a new ticker so I had to give my total myself.0 -
Week # 1 (Total 20.8 miles)
Week #2 ( 24.3 miles) total 45.1 miles.....
Week #3 - ( 25.8 miles.) total 70.9 miles.....
July 22 - 3.3 miles
July 23 - 2.5 miles
July 24 - 2.5 miles
July 25 - 4 miles
July 26 - 2.1 miles
July 27 - 4.1 miles
July 28 - 3.4 miles
July 29 - 2.8 miles
July 30 - 4.1 miles
July 31 - 5.2 miles ....Yeah - 104.9 miles0 -
Week 1: 17.78 miles
Week 2: 12.73 miles
Week 3: 27.16 miles
Week 4+:
Tuesday 22nd July – 3.9 miles
Wednesday 23rd July – 4.96 miles
Thursday 24th July – 5.65 miles
Friday 25th July - 10.86 miles
Saturday 26th July - 6.25 miles
Sunday 27th July - 2.9 miles
Monday 28th July - 3.02 miles
Tuesday 29th July - 2.97 miles
Wednesday 30th July - 3.65 miles
Thursday 31st July - 3.24 miles
Total this week: 47.4 miles
Total miles in July: 105.07 miles
Woooohoooo!! Well done everybody!0 -
Week 1: 30.39
Week 2: 25.27
Week 3: 24.73
7/22 - 4.19
7/23 - 2.71
7/24 - 3.36
7/25 - 2.83
7/26 - 3.24
7/27 - 2.84
7/28 - 5.34
7/29 - 5.34
7/30 - 4.21
7/31 - 4.66
Total: 119.110 -
Week 1: 26.07
Week 2: 31.03
Week 3: 30.11
Week 4: 39.91
Total for July: 127.120 -
50.91 week 1
50.84 week 2
47.04 week 3
59.48 week 4+
total for July208.27
I met my goal for July in 2 weeks. Guess I need to go for another 100 Thanks to all for your inspiration!!!!
22 - 3
23 - 4
24 - 2.5
25 - 8.4
26 -5.89
27 -4.77
28 - 8.56
29 - 9.49
30- 5.7
31 - 7.17
total 59.480 -
211.5km(steps) for month of July.0