SEPTEMBER 2014 MYAC
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I got 19.8 miles in today. I think that is going to wrap up September mileage for me, with a total of 278.2... or, if I want to look at it more pessimistically, 41.2 miles short of goal. :sad:
Oh well... on to October.
278.2 miles is impressive, even if it is short of goal. :drinker:0 -
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As of September 30:
I accomplished my goals.
Biked 20.5 miles
Walked 152 miles0 -
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9/29 0
9/30 5.5 miles run / 4 miles walk
Total MTD: 229 of 210 target0 -
Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
Sept 9 - 5 miles
Sept 10 - 2 miles
Sept 11 - 5 miles
Sept 12 - 4 miles
Sept 13 - 23 miles
Sept 14 - 2 miles
Sept 15 - 5 miles (+ 45 minutes yoga)
Sept 16 - 15 miles
Sept 17 - 5 miles
Sept 18 - 4 miles
Sept 19 - 5 miles
Sept 20 - 6 miles
Sept 21 - 5 miles (+ 30 minutes weight lifting)
Sept 22 - 11 miles
Sept 23 - 5 miles (felt sick so didn't get out on the bike)
Sept 24 - 1 mile (sick yesterday)
Sept 25 - 5 miles
Sept 26 - 5 miles
Sept 27 - 3 miles
Sept 28 - 20 miles
Sept 29 - 6 miles
184 miles / 250 miles0 -
9/29 0
9/30 5.5 miles run / 4 miles walk
Total MTD: 233 of 210 target
Sorry disregard my last post! I had to adjust my numbers!0 -
Adding almost 3 miles running/ walking yesterday.
MTD: 385.03/ 3000 -
9/29 - 11.32 walking/bike/elliptical
Total to date: 235.68 of 250 miles- Rode bike this morning and walked at morning break; 1 more walk during afternoon break to go and I think I will just make goal!0 -
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Final total 96 miles0
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest day
23-09: 34.26 miles
24-09: 38.75 miles
25-09: 27.66 miles
26-09: 40.04 miles
27-09: 22.04 miles
28-09: 60.19 miles
29-09: 17.40 miles
30-09: Forced rest daySeptember miles: 1243.27
YTD miles: 9480
So, why did I only do 17.4 miles yesterday and had a forced rest day today? It's because some b'stard stole £1200 worth of bike by cutting the lock cable with a set of bolt cutters whilst at work. Bike shop will be happy, insurance money should arrive towards the end of next week. So that's 2 bike written off and 1 stolen in 3 months0 -
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Exercise total for
Saturday 9/30
(Exercise bike 31.53 & walk 1.25 miles )
**total 32.78 miles for today
***966.39 miles done and 66.39 miles over goal….. :happy:0 -
9-30 walked 3.03 miles
Total 47.12 out of 45.0
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