Week 1 Final #'s ~ Please report
asp415
Posts: 1,492 Member
Please report your final week 1 burns. We will list the winner in the winner announcement section & the winner will give us our challenge for week 2.
Good luck.
Good luck.
0
Replies
-
3500 to burn
3965 burned and gone!
29.91 kms down so far = 18.58 miles!! - i didn't make it to 25 miles :ohwell:
what a great first week.....so looking forward to all the rest!!
good luck everyone:flowerforyou:0 -
Goal: 3500 calories
Actual:4601 calories burned.
I Don't know my exact mileage. Need to get a new pedometer.0 -
I prefer to report once a week. I find it easier.
Assuming the week started Monday, then I got:
Goal: 3500
Achieved: 3,880
Mileage: not sure of the exact number, but I'm pretty sure I got it.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
09/04 Day 4: 6 mile run - 2.5 mile walk - 20 min strength training / 1063 calorie burn
09/05 Day 5: 3 mile walk - 20 min strength training / 466 calorie burn
09/06 Day 6: 7 mile run/jog - 4 mile walk - 20 min strength training / 1372 calorie burn
09/07 Day 7: 6 mile run / 3 mile walk - 20 min strength training / 1278 calorie burn
Total: 7407
Left to go: - 6,317
Miles: 56.5 :bigsmile: :drinker: :bigsmile:0 -
Total: 3768 calories + 25.52
Over by 268 calories & 0.52 miles WOO HOO! Awesome week for me! Now to get the eating under control!0 -
Goal 3500 cals
Burned 4,189
????????????????????0 -
3500 to burn
3965 burned and gone! ADJUSTMENT - WENT TO A YOGA CLASS - NEW TOTAL BURNED = 4146
over by 646
29.91 kms down so far = 18.58 miles!! - i didn't make it to 25 miles :ohwell:
what a great first week.....so looking forward to all the rest!!
good luck everyone:flowerforyou:0 -
Total Calories - 3118
Total Miles - 16.01
Taking 2 rest days (one due to a migraine and one due to pure laziness) did me in. Still don't think I would have made the mileage goal, but definitely would have made the calorie goal. Planning to do better this week. Personal goal is to get diet under better control so I'm able to burn through workouts.
Great job everyone!0 -
Week 1 Goal: 3500 - Ending 09/07/2014
Total Calories: 4562, Over by 1062 Calories
Total Miles: 36.66, Over by 11.66 Miles0 -
Phew - made it! What a tough challenge that 25 miles was!!!
Week 1 Goal: 3500
09/01 Day 1: 950 calories burned (Spinning, Zombies 5k-incline)
09/02 Day 2: 942 calories burned (Kettlercise, Zombies 5k-incline)
09/03 Day 3: 424 calories burned (walking)
09/04 Day 4: 1844 calories burned (walking)
09/05 Day 4: 533 calories burned (walking)
09/06 Day 6: 213 calories burned (walking, strength)
09/07 Day 7: rest day
Total: 4906
Left to go: -1406
Miles today: 0
Miles total: 35.08
Miles to go: -9.08
(Week 1: 4906, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)0 -
Week 1 goal 3500
Total burn for the week 3428
Left to go 76
Miles at least 32.5. I didn't track all my miles as they were walking the kids to school and I left my phone behind.
So near this week but had a couple of easy days due to night shifts.0 -
Week 1 total: 3,908 and 8 miles0
-
Week 1 total: 3676
Miles - 25.30 -
Actual burn 3,667.
Total mileage 25 miles0 -
actual burn for the week 1,311
2,189 calories left to burn this week0 -
My goal was 3500 plus 25 miles.
I kicked *kitten* in the calories burned area with 11,252, but did not get in the miles. Only finished 19.25 miles. Not what I had hoped.0 -
Calories Total: 2910
Left to go: 580
Miles total: 19.1
Left to go: 6.9
Need to plan better had a couple night shifts this week, and really hard to get anything in there as I don't get much sleep. Must plan my week better. I am definitely losing weight.0 -
0 calories and 0 miles for me!
I was sick all week since Monday, so I did nothing. I did play tennis today, but didn't track the calories or anything. Im finally feeling better so back at it tomorrow!0 -
Mon-Sun
Calories 4,178
Miles 29.90 -
09/01 Day 1: 146 calories burned (Calisthenics)
09/02 Day 2: 686 calories burned (lifting & elliptical)
09/03 Day 3: 741 calories burned (bike & calisthenics)
09/04 Day 4: 646 calories burned (calisthenics, stair runs, yoga & bike)
09/05 Day 5: 911 calories burned (calisthenics, bike & stretch)
09/06 Day 6: lazy
09/07 Day 7: 1136 calories burned (running & walking)
Total: 4266
Left to go: 0 over by 766
(Week 1 - 4266) + 27 miles0 -
week 1 total= 4,076 calories + 29.5 miles0
-
Week 1 Goal: 3500
Total Completed: 2664
Laptop died and of course my milage tracker link was on there, so here is my mile total = 13.320 -
My goal was 3500 plus 25 miles.
I kicked *kitten* in the calories burned area with 11,252, but did not get in the miles. Only finished 19.25 miles. Not what I had hoped.
YOU ARE A BEAST!!!0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
09/04 Day 4: 907 calories burned (T25's Ab Intervals and MOWING sad )
09/05 Day 4: 1156 calories burned (T25's Double Day Friday plus extra stretching & 10 miles on the ex bike) I thought I may die there for awhile!tongue laugh I plan to rest tomorrow but we will see what the day brings!!
09/06 Day 6: 501 calories burned (3.25 miles of speed walking) Was going to take a rest day but my fat dog NEEDED the exercise and it was such of a beautiful evening.
09/07 Day 7: 0 calories burned ( I did do laundry & washed windows on the outside but I did not wear a hrm for that)
Total: 5382
over by: 1882
Total miles: 39.250 -
Total burn 3583 and lost 2.4 pounds. I eat what I want 1x a week and still kicked *kitten*!
Total miles 29.5 (plus I waitress so my lil legs hate me!)
I realized I need to push harder in the beginning of the week so I can take time off at the end and let my body rest!0 -
Great job to those who really pushed themselves and especially to those who got over 4k cals...I had to walk while I did laundry the last day to make sure I got my last 100 cals in
0 -
Week 1 Goal: 3500
Total: 4726
24.08 miles ran.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
09/04 Day 4: 6 mile run - 2.5 mile walk - 20 min strength training / 1063 calorie burn
09/05 Day 5: 3 mile walk - 20 min strength training / 466 calorie burn
09/06 Day 6: 7 mile run/jog - 4 mile walk - 20 min strength training / 1372 calorie burn
09/07 Day 7: 6 mile run / 3 mile walk - 20 min strength training / 1278 calorie burn
Total: 7407
Left to go: - 6,317
Miles: 56.5 :bigsmile: :drinker: :bigsmile:
You killed it this week! Way to go!0 -
Sept Week 1 Goal: 3500
Total: 4285 calories; 383 miles (cycling)0 -
Goal: 3500
Total: 2835
Miles: 33miles
I was short on the calories, but I'm ok with that for this week. Now I know to go a little longer each day, and work a little harder!0
This discussion has been closed.