Week 4 - September 22 - 28
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Week 4 Goal: 2800 + EM
09/15 Day 1: 600 calories burned (gung fu & mini cycle) 1EM (park far away)
09/16 Day 2: 600 calories burned (gung fu & mini cycle) 2 EM (stairs)
09/17 Day 3: 300 calories burned (mini cycle) 4 EM (park far away)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1500/7EM
left to go: 13000 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 365 hot yoga and 20 min circuit
09/23 Day 2: 762, hot yoga and dragon boat practise
09/24 Day 3: 341 walking
09/25 Day 4: 761 hot yoga, dragonboating
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 581 left
em points = 80 -
Week 4 Goal: 2800 + EM
09/22Day 1: 627(work , walk ,cleaning )
09/23 Day 2: 576 (walk, cleaning)
09/24 Day 3: 475(walk ,cleaning)
09/25 Day 4: 646 (Work, Walk, Cleaning)
09/26 Day 5: calories burned(How they were burned)
09/27 Day 6:calories burned(How they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 2324+ EM
Left to go:476 +EM
EM Points: Day 1 :1 point Extra walk around Parking lot.
Day 2: 1 point, Jog on top of regular walk.
Day 3: 4 points, ( no oil for mower) So,Extra cleaning; Vacuuming son's room ; (sick of waiting for him to) Hoed out Under daughter's bed;packing for weekend trip, clearing out spare/"storage" room for mom
Edited by tamawamara On September 24, 2014 7:11 AM
Going away for Kid free Weekend Fri. Evening 26th-28th play catch up when return0 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/16 Day 2: 564 (walking, dance class, stretching)
09/17 Day 3: 314 (walking, elliptical, stretching) - 2 EM (taking stairs)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1575 + 5 EM
Left to go: 12250 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 0, in a funk
09/23 Day 2: 545 (run, funk is OVER!) (EM - doing 1 extra km then I wanted to do, taking recycles outside rather then getting kids to do it)
09/24 Day 3: 609 (Heavy lifting & 45 minute walk) (EM-parking far away when shopping & taking the walk on a lifting day)
09/25 Day 4: 576 (run)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1070 left
em points = 40 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 365 hot yoga and 20 min circuit
09/23 Day 2: 762, hot yoga and dragon boat practise
09/24 Day 3: 341 walking
09/25 Day 4: 1142 hot yoga, brisk walk and dragonboating
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: -560 over
em points = 100 -
Week 4 Goal: 2800 + EM + 40 km
09/15 Day 1: 753 calories burned (treadmill cycling and pilates )
09/16 Day 2: 442 calories burned (aerobics,cycling,pilates)
09/17 Day 3: 669 calories burned (dance aerobics cycling)
09/18 Day 4: 400 calories burned (aerobics and cycling )
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2,264 + 4 points for EM
Left 536 + EM+ 15km0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: 590 (tennis and 30 Day Shred)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 2829 + 2 EM
To go: 0
WOOO HOOOO!! Finally reached my goal!!0 -
Week 4 Goal: 2800 + EM
09/15 Day 1: calories burned 425 (cross country ski) + 2 EM
09/16 Day 2: calories burned 562 (cross country ski)
09/17 Day 3: calories burned 572 (cross country ski + Hiit)
09/18 Day 4: calories burned 562 (cross country ski)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 679 + EM0 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/17 Day 3 :0 calories burned (did not find time to workout today)but 10 EM pts because I was so busy that I only sat when I ran to the bathroom! Changed out a fridge at work that quit, carried water cooler, walked to/fro to office 3 times, to/fro the parking lot at work, at grocery store & our shop on the farm (trying to find my husband), packed & loaded suitcase, coolers & dogs to go to the cabin to close up for the winter & when I got there I unloaded! Just reading my day yesterday exhaust's me all over again!
09/18 Day 4: 766 calories burned ( doing two T25 workouts with stretching)+ 9 EM pts (walked at our cabin looking for my two little dogs who ran off, cleaned & defrosted 2 freezers & a fridge, loaded all the items in coolers & carried them to the truck, packed away deck furniture, cleaned & closed cabin for the winter, then when I got home I unloaded & put every thing away!
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2126
Total EM points: 33
Left to go: 6740 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/16 Day 2: 564 (walking, dance class, stretching)
09/17 Day 3: 314 (walking, elliptical, stretching) - 2 EM (taking stairs)
09/18 Day 4: 298 (walking, stretching) - 3 EM
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1873 + 8 EM
Left to go: 9270 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 600 calories burned (gung fu & mini cycle) 1EM (park)
09/16 Day 2: 600 calories burned (gung fu & mini cycle) 2 EM (stairs)
09/17 Day 3: 300 calories burned (mini cycle) 4 EM (park)
09/18 Day 4: 300 calories burned (mini cycle) 5 EM (park, stairs, not sending kids for things)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1800/12EM
left to go: 10000 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 600 calories burned (gung fu & mini cycle) 1EM (park)
09/16 Day 2: 600 calories burned (gung fu & mini cycle) 2 EM (stairs)
09/17 Day 3: 300 calories burned (mini cycle) 4 EM (park)
09/18 Day 4: 300 calories burned (mini cycle) 5 EM (park, stairs, not sending kids for things)
09/19 Day 5: 619 calories burned (mini cycle, circuit training, & kinect game) 0 EM
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2419/12EM
left to go: 3810 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2: 5 mile run / 2.5 mile run / 15 min strength training / 1156 calorie burn : + 2 EM (using restroom upstairs)
09/24 Day 3: 5 mile run / 4 mile walk / 15 min strength training / 1195 calorie burn : + 5 EM ( parking @ babies r us, wal-mart, DMV / walking to chiense bread bakery / walking to get mail)
09/25 Day 4: 3 mile run / 10 min strength training / 468 calorie burn
09/26 Day 5: 6 mile run / 10 min strength training / 1041 calorie burn
09/27 Day 6:
09/28 Day 7:
total: 5,088 + 10 EM0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/23 Day 2: 564 (walking, dance class, stretching)
09/24 Day 3: 314 (walking, elliptical, stretching) - 2 EM (taking stairs)
09/25 Day 4: 298 (walking, stretching) - 3 EM
09/26 Day 5: 222 (walking, stretching) - 2 EM
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 2095 + 10 EM
Left to go: 7050 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/17 Day 3 :0 calories burned (did not find time to workout today)but 10 EM pts because I was so busy that I only sat when I ran to the bathroom! Changed out a fridge at work that quit, carried water cooler, walked to/fro to office 3 times, to/fro the parking lot at work, at grocery store & our shop on the farm (trying to find my husband), packed & loaded suitcase, coolers & dogs to go to the cabin to close up for the winter & when I got there I unloaded! Just reading my day yesterday exhaust's me all over again!wink
09/18 Day 4: 766 calories burned ( doing two T25 workouts with stretching)+ 9 EM pts (walked at our cabin looking for my two little dogs who ran off, cleaned & defrosted 2 freezers & a fridge, loaded all the items in coolers & carried them to the truck, packed away deck furniture, cleaned & closed cabin for the winter, then when I got home I unloaded & put every thing away!
09/19 Day 5: 153 calories burned (walking pushing my grandson in the jogger) + 5 EM pts ( well I had my 2 grandsons today so I was active with them ALL day going up & downstairs, going in & out of the house, picking up toys & putting back (over & over again) plus we took strolls among the farm buildings just so the youngest (19 mo.) could get farm fresh air!
09/20 Day 6 calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2279
Total EM points: 38
Left to go: 5210 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 0, in a funk
09/23 Day 2: 545 (run, funk is OVER!) (EM - doing 1 extra km then I wanted to do, taking recycles outside rather then getting kids to do it)
09/24 Day 3: 609 (Heavy lifting & 45 minute walk) (EM-parking far away when shopping & taking the walk on a lifting day)
09/25 Day 4: 576 (run)
09/26 Day 5: 441 (heavy lifting & walking) (EM-walked to get my son instead of driving)
09/27 Day 6:619 (run)
09/28 Day 7:calories burned (how they were burned)
Total: 10 left
em points = 60 -
Week 4 Goal: 2800 + EM + 40 km
09/15 Day 1: 753 calories burned (treadmill cycling and pilates )
09/16 Day 2: 442 calories burned (aerobics,cycling,pilates)
09/17 Day 3: 669 calories burned (dance aerobics cycling)
09/18 Day 4: 400 calories burned (aerobics and cycling )
09/19 Day 5: 0 calories burned (rest day).
09/20 Day 6: 472 calories burned (cycling,treadmill and aerobics)
09/21 Day 7:calories burned (how they were burned)
Total: 2,736 + 6 points for EM
Left 64 + EM+ 11km0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 365 hot yoga and 20 min circuit
09/23 Day 2: 762, hot yoga and dragon boat practise
09/24 Day 3: 341 walking
09/25 Day 4: 1430 hot yoga, brisk walk and dragonboating
09/26 Day 5: 181 walk
09/27 Day 6: 871 dragonboating,
09/28 Day 7:
Total: 3950 burned
em points = 120 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/17 Day 3 :0 calories burned (did not find time to workout today)but 10 EM pts because I was so busy that I only sat when I ran to the bathroom! Changed out a fridge at work that quit, carried water cooler, walked to/fro to office 3 times, to/fro the parking lot at work, at grocery store & our shop on the farm (trying to find my husband), packed & loaded suitcase, coolers & dogs to go to the cabin to close up for the winter & when I got there I unloaded! Just reading my day yesterday exhaust's me all over again!wink
09/18 Day 4: 766 calories burned ( doing two T25 workouts with stretching)+ 9 EM pts (walked at our cabin looking for my two little dogs who ran off, cleaned & defrosted 2 freezers & a fridge, loaded all the items in coolers & carried them to the truck, packed away deck furniture, cleaned & closed cabin for the winter, then when I got home I unloaded & put every thing away!
09/19 Day 5: 153 calories burned (walking pushing my grandson in the jogger) + 5 EM pts ( well I had my 2 grandsons today so I was active with them ALL day going up & downstairs, going in & out of the house, picking up toys & putting back (over & over again) plus we took strolls among the farm buildings just so the youngest (19 mo.) could get farm fresh air!
09/20 Day 6: 694 calories burned (cleaning for 4 hrs for a bachelor friend) + 2 EM points (walking with my oldest grandson & picking tomatoes from the garden.
09/21 Day 7:calories burned (how they were burned)
Total: 2973
Total EM points: 40
over by: 1730
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