Weekly Challenge

Cindyinpg

karicatastrophic wrote: »

So if I no showed last week and I do the Richard Simmons video and the strength and cardio and stay under my calories can I go back to my team next week? I know this info is probably already posted somewhere but I wasn't able to find it.

Yes. The Horde is just a place to put people who permanently disappear so we don't count them against their team a second time or its a place to put people whose Character is killed. If you're back you can just do the Horde challenge and rejoin your team and post your numbers with them this week.

nicca_jb

AWESOME - I'm on Maggie.

tj1376

karicatastrophic wrote: »

So if I no showed last week and I do the Richard Simmons video and the strength and cardio and stay under my calories can I go back to my team next week? I know this info is probably already posted somewhere but I wasn't able to find it.

You might put in an appeal to the challenge leader, she has the power to resurrect members of the Horde. She is that powerful!!!

SaraAlexandre

Hey Cindy, when the old Walker teams re-join...What level are they? Do I need to add a new person???

Cindyinpg

SaraAlexandre wrote: »

Hey Cindy, when the old Walker teams re-join...What level are they? Do I need to add a new person???

I think all of the new players wanted to be beginners. You will have a new intermediate next week.
I'll message you once I know for sure

Cindyinpg

The three beginners who started late but but hot to choose teams are
naanaamoreno
nicca_jb
zombiebrandy0112

tj1376

Zombiebrandy is in the advanced group and i havent seen any posts from nicca_jb.

SaraAlexandre

Looks like Nicca_jb is intermediate

nicca_jb

Sorry - yes, I'm Intermediate. I posted on this thread last week. If I'm supposed to post elsewhere, please let me know!

Cindyinpg

Week 3 Challenge

Advanced:
Complete a minimum of 110 minutes cardio and 70 minutes of strength training of your choice. Whether you are trying to lose weight, maintain or gain, stay within your calorie goals for the week. You will earn your team 100 points for each of these three tasks for a total of 300 points provided you report on time.

Intermediate:
Complete 100 minutes of cardio and 60 minutes of strength training of your choice. Whether you are trying to lose weight, maintain or gain: stay within your calorie goals for the week. You will earn your team 100 points for each of these three tasks for a total of 300 points provided you report on time.

Beginner:
Complete 90 minutes of cardio and 50 minutes of strength training. Whether you are trying to lose weight, maintain or gain: stay within your calorie goals for the week. You will earn your team 100 points for each of these three tasks for a total of 300 points provided you report on time.

All Players
Last night's show opened with the Termites feasting on meat. Protein and strength training are the keys to having lean healthy muscles. If you haven't done so yet: make sure you are getting sufficient protein* and share your strength training routine on your team's thread.
*We recommend getting 1 gram of protein per lb of lean body mass as per the Eat, Train, Progress Group. http://community.myfitnesspal.com/en/discussion/819055

Rick:
You and Sasha showed the Termites no mercy. Keep your machete wielding skills sharp by adding this wood chop exercise to your strength routine this week.
How To Do A Dumbbell Woodchop: http://youtu.be/tH8ZeVgupYY

Daryl:
As far as we know Daryl and Carol are together on their way to try and rescue Beth. Get prepared by completing this: Great PUMPkin Halloween HIIT Workout: http://youtu.be/Fv40WDLz-jk

Michonne:
Michonne got her katana back! Celebrate by joining Carl and do this Thriller Cardio Workout: Michael Jackson - Thriller (Fun Cardio Workout): http://youtu.be/_8SFRp9U1aU

Carl:
If the apocalypse hadn't happened, Carl with his sweet tooth would've been a big fan of Halloween. Do this Thriller Cardio Workout:
Michael Jackson - Thriller (Fun Cardio Workout): http://youtu.be/_8SFRp9U1aU

Judith:
Like her brother, Judith probably has a sweet tooth and would've enjoyed Halloween. Learn the I Want Candy dance: http://youtu.be/L3s4lpm_nr8

Carol:
As far as we know, Carol is with Daryl, trying to rescue Beth. Be prepared by doing the Great PUMPkin Halloween HIIT Workout with Daryl: http://youtu.be/Fv40WDLz-jk

Glenn:
To keep the peace between Abraham and Rick,  Glen and Maggie promised to accompany Abraham, Eugene, Rosita and Tara to Washington. They are on the bus so try this Highway to Hell workout: http://youtu.be/32DYziPNiZ0

Maggie:
To keep the peace between Abraham and Rick,  Glen and Maggie promised to accompany Abraham, Eugene, Rosita and Tara to Washington. They are on the bus so try this Highway to Hell workout: http://youtu.be/32DYziPNiZ0

Beth:
Oh dear. Looks like you are trapped in a hospital, but hopefully help is on the way. Keep your spirits up by trying this workout: Walking Dead Workout—Fighting Zombesity: http://youtu.be/Bie-EhA4s2g

Tyreese:
 Even though you dislike killing people, you stepped up and ended Bob's suffering so that your sister would be spared the duty. Keep in tip top shape by completing this
HALLOWEEN PUMPKIN WORKOUT: http://youtu.be/T6UcaYGHr3Q

Bob:
R.I.P. See Walker Horde:

Abraham:
You insisted on getting Eugene out of the danger zone and have continued on to a Washington with Glen, Maggie, Rosita, Eugene and Tara. You're on the bus, so like them, try the Highway to Hell video: http://youtu.be/32DYziPNiZ0

Walker Horde:
Walkers did not have a good week. Several walkers were killed and you made no kills. Do this 100 Burpees Workout Challenge: http://youtu.be/ZiDrFSdI3yg

For members wishing to share cardio or strength minutes the Sign up Sheet shows Current members, Presumed Dead and Feared Dead.
http://community.myfitnesspal.com/en/discussion/1464776/sign-up-sheet/p1

DucMouse

Question...I'm Team Beth and I usualy do my stuff at home. We do haev a little gym at work but not much is it. I do not have a weighted bar and was wonder if you guys have any suggestions of what I could use?

tinkermommc

In the video he says to use a broom. I'd probably just to that.

DucMouse

I saw that but was hoping to make it more of a challenge

KristyMayhem331

Can some send me the link to the Daryl video? I am not sure why but I cannot open the videos on my phone or on a computer.

maphammonds

DucMouse wrote: »

I saw that but was hoping to make it more of a challenge

I think I'm just going to use dumb bells.

aprilyankee

Love it!

MsTiffamee

Cindyinpg wrote: »

All Players
Last night's show opened with the Termites feasting on meat. Protein and strength training are the keys to having lean healthy muscles. If you haven't done so yet: make sure you are getting sufficient protein* and share your strength training routine on your team's thread.
*We recommend getting 1 gram of protein per lb of lean body mass as per the Eat, Train, Progress Group. http://community.myfitnesspal.com/en/discussion/819055

http://community.myfitnesspal.com/en/discussion/1464776/sign-up-sheet/p1

Am I the only person struggling with this????

By struggling I mean...not understanding how to calculate etc. Not struggling with eating protein. Which maybe I am...I can't tell....Lol!

Cindyinpg

MsTiffamee wrote: »

Cindyinpg wrote: »

All Players
Last night's show opened with the Termites feasting on meat. Protein and strength training are the keys to having lean healthy muscles. If you haven't done so yet: make sure you are getting sufficient protein* and share your strength training routine on your team's thread.
*We recommend getting 1 gram of protein per lb of lean body mass as per the Eat, Train, Progress Group. http://community.myfitnesspal.com/en/discussion/819055

http://community.myfitnesspal.com/en/discussion/1464776/sign-up-sheet/p1

Am I the only person struggling with this????

By struggling I mean...not understanding how to calculate etc. Not struggling with eating protein. Which maybe I am...I can't tell....Lol!

Just estimate your lean body mass by googling a lean body mass calculator. Then just see if you are getting that much protein. Your food diary tracks the grams for you. I try for 120 grams per day.

MsTiffamee

Thanks Cindy!

tracymayo1

ok, an online calculator told me my current LBM is 125.33 (should be around 121.64 pounds it says) - so does that mean I should be eating about 125 grams of protein... A DAY??? I think MFP has it set to 77 grams.. and I am almost NEVER anywhere near that amount.... How can I increase my intake? without protein shakes please.. I cannot STAND the taste and texture of powder drinks....

And should I be working with 125 grams or protein even though I still have about 15 lbs to lose?

LisasRoadtolosing100lbs

WOW... that calculator says I should be eating 127 grams a day. I know lean protein rich diet is huge in weight loss and building muscles but really 127 grams. I manage 100 daily (peanut butter and nuts in general), I guess it's time to make my shakes again for after my workouts.

Cindyinpg

tracymayo1 wrote: »

ok, an online calculator told me my current LBM is 125.33 (should be around 121.64 pounds it says) - so does that mean I should be eating about 125 grams of protein... A DAY??? I think MFP has it set to 77 grams.. and I am almost NEVER anywhere near that amount.... How can I increase my intake? without protein shakes please.. I cannot STAND the taste and texture of powder drinks....

And should I be working with 125 grams or protein even though I still have about 15 lbs to lose?

A lot of it depends on what you are doing. If you are weight training, the recommendation is for the higher amount. If I were you I'd shoot for a minimum of 75 to 100 for now and see how you feel from there. I usually get 100-125 a day, and aside from protein shakes, most of it comes from chicken breast, maybe yogurt, cottage cheese and peanut butter. And I still have about 20 - 30 lbs to lose. Re-lose, that is. Lol. So a good portion of my macros is protein. 25-30%.

Cindyinpg

Week 4 Challenge

Advanced:
Complete a minimum of 120 minutes cardio and 75 minutes of strength training of your choice. Whether you are trying to lose weight, maintain or gain, stay within your calorie goals for the week. You will earn your team 100 points for each of these three tasks for a total of 300 points provided you report on time.

Intermediate:
Complete 110 minutes of cardio and 65 minutes of strength training of your choice. Whether you are trying to lose weight, maintain or gain: stay within your calorie goals for the week. You will earn your team 100 points for each of these three tasks for a total of 300 points provided you report on time.

Beginner:
Complete 100 minutes of cardio and 55 minutes of strength training. Whether you are trying to lose weight, maintain or gain: stay within your calorie goals for the week. You will earn your team 100 points for each of these three tasks for a total of 300 points provided you report on time.

All Players
This week's episode was all about Beth, and later, Carol. So your week will be all about Beth or Carol. Any player can choose either character to follow this this week.

Beth Followers
1. Those who choose to follow Beth's exploits, do this ten minute mountain climbing video to practice your elevator escape again.
10 Minute Mountain Climber Workout: http://youtu.be/Wo5TpbHjI74

2. Then choose one of Beth's bootcamp videos from week one, week two or week three and complete it.

Fitnessblender Bootcamp:
http://youtu.be/FhXhOwlY2Ck

Denise Austin: Strength Boot Camp Workout:
http://youtu.be/4APrCMWxrjY

Fighting Zombesity:
 http://youtu.be/Bie-EhA4s2g

3. Beth showed courage, compassion and great strength of character. She killed an enemy, several Walkers and helped a new friend escape. Viewers have severely underestimated her. Have you underestimated yourself?  If you want to push yourself to do more, you can ask to be put on a more advanced team or ask to have your own minimums raised.

Carol Followers
1. Those who choose to follow Carol's exploits can choose any video she did in the last three weeks and complete it.
 
Butt-of-course with Jillian. http://youtu.be/U_JF3VYSuZE

Fitnessblender Kickboxing Workout: http://youtu.be/UuUBRP3g73A

Great PUMPkin Halloween HIIT Workout:
http://youtu.be/Fv40WDLz-jk

2. Carol is in a dangerous place with a fierce enemy. Dawn is undoubtedly a fully trained and fit police officer. How do you stack up against her physically?

This is how fit Dawn would have had to be had to be to enter the police academy.

Pre-Academy Entry Physical Agility Testing: http://youtu.be/QajrRGIBIPk

In short, there are five components:
300 meter run in less than 70.1 seconds
24 pushups in a minute or less
Jump vertically 15 inches
28 sit ups in a minute or less
1.5 mile run in 15 mins 55 seconds or less.


Or do fitnessblender ' s fit test:

Fitness Blender PFT - Physical Fitness Test:
 http://youtu.be/bHFY0wXnpcY

Their test includes:
Timed mile
Timed pushups to failure
Timed squats to failure
Planks to failure
A flexibility test

Do one of the above tests and share your results with your team.

3. If you think you've made a vast improvement in the challenge, feel free to ask your captain if you can be promoted up a level to another more advanced team or want extra minimums to do.


Walker Horde:
Walkers had a very good week. You killed Gorman who was preying on Beth. As reward, you can choose any fun Halloween themed video from last week to complete.

KristyMayhem331

If it is not too much trouble, can someone send me the links to the videos so I can choose which one to follow. I apologize in advance for the trouble and greatly appreciate the assistance. I just still cannot view them on the computer or on mobile.

tinkermommc

I'm on my cell to but when I've had trouble in the past I just Google the name if the workout. It works for some but not all.

DucMouse

For beths first video how did you guys count that on here? as a low aerobic or general exercise? I wasn't sure if I should count this as more of a cardio or strength?

Cindyinpg

DucMouse wrote: »

For beths first video how did you guys count that on here? as a low aerobic or general exercise? I wasn't sure if I should count this as more of a cardio or strength?

Maybe go 50 / 50?

CindyB97

I am always confused with the sets, reps, etc. In the Jillian Michaels butt video, she shows us a sequence of 5 moves and then tells us she wants us to do "25 of those, 5 sets". So.... I do the whole sequence 25 times? Or does one sequence equal a set and then I only do the sequence 5 times (5 sequences 5 times equals 25)?

I would think it's the first scenario because doing the sequence only 5 times doesn't seem like much. For now I will do the whole sequence 25 times, but for the future in case this comes up again, could someone else give me their interpretation? Thanks!

Bmercy21

CindyB97 wrote: »

I am always confused with the sets, reps, etc. In the Jillian Michaels butt video, she shows us a sequence of 5 moves and then tells us she wants us to do "25 of those, 5 sets". So.... I do the whole sequence 25 times? Or does one sequence equal a set and then I only do the sequence 5 times (5 sequences 5 times equals 25)?

I would think it's the first scenario because doing the sequence only 5 times doesn't seem like much. For now I will do the whole sequence 25 times, but for the future in case this comes up again, could someone else give me their interpretation? Thanks!

I thought you so the 25 reps of the sequence 5xs with maybe a few second breather in between.

CindyB97

Bmercy21 wrote: »

CindyB97 wrote: »

I am always confused with the sets, reps, etc. In the Jillian Michaels butt video, she shows us a sequence of 5 moves and then tells us she wants us to do "25 of those, 5 sets". So.... I do the whole sequence 25 times? Or does one sequence equal a set and then I only do the sequence 5 times (5 sequences 5 times equals 25)?

I would think it's the first scenario because doing the sequence only 5 times doesn't seem like much. For now I will do the whole sequence 25 times, but for the future in case this comes up again, could someone else give me their interpretation? Thanks!

I thought you so the 25 reps of the sequence 5xs with maybe a few second breather in between.

Oh wow, I hadn't thought of it that way. So do the sequence 25 times, like I did, but then do THAT 4 more times? So basically do the whole sequence 125 times in all.