Weekly Winning Teams and MVPs Trophy Case
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Done. Ouch-my arms!0
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sounds fun! Very creative!0
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Results are in.
Winning team is Advanced with 13 members posting out of 15 for an average of 240 points each!
Advanced MVPs are: Ceratopsy and Aprilyankee
2nd Place: Beginners had 3 late check ins t and 4 no shows. Total Group score was 227.56.
Beginner MVP's are MsTiffamee and KristyMayhem. You are immune from the punishment exercise.
3rd Place: Intermediates had 29 members this week that counted for a total of 206.9 Intermediate MVPs: Cyclejenn! 574 in cardio and 120 strength, Strive4more11 second with 420 cardio and 125 strength. Honorable mention to strangewebby with 437 cardio and 60 strength.
The punishment exercise is:
How to Run From a Zombie Workout | POPSUGAR Train…:
http://youtu.be/p3O8KbmTMeE
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Results are in.
Winning team is Advanced with 13 members posting out of 15 for an average of 240 points each!
Advanced MVPs are: Ceratopsy and Aprilyankee
2nd Place: Beginners had 3 late check ins t and 4 no shows. Total Group score was 227.56.
Beginner MVP's are MsTiffamee and KristyMayhem. You are immune from the punishment exercise.
3rd Place: Intermediates had 29 members this week that counted for a total of 206.9 Intermediate MVPs: Cyclejenn! 574 in cardio and 120 strength, Strive4more11 second with 420 cardio and 125 strength. Honorable mention to strangewebby with 437 cardio and 60 strength.
The punishment exercise is:
How to Run From a Zombie Workout | POPSUGAR Train…:
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Results are in:
This week's winning team is Team Advanced: with all members reporting for a score of 280.
Advanced MVPs are MisterDazzler and Jennbeaudry.
Special mention for tinkermommc for completing everything, even when sick.
Beginners are second with an overall score of
252.17.
Beginner MVP's are Maphammonds with 379 cardio and 125 strength, and MsTiffamee with 351 cardio and 57 strength.
Intermediates had several no shows with only 21 reporting out of 29 for a score of 214.
Intermediate MVPs are Strive4more11 and redwoodkestrel
Props to ToughHippieChick for still plugging away even on her honeymoon and Hawkeye_74 for plugging away with an injury.
Here is the punishment. Do the circuit five times, as it suggests, either all together or split up over a few days.
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That was way harder then I thought it would be.... awesome job advanced team!
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What can I switch the burpees for? we don't get along. I pulled my diaphragm last time I did them and was in pain for 6 months....0
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@tracymayo1 - how 'bout mountain climbers in plank position?
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maphammonds wrote: »@tracymayo1 - how 'bout mountain climbers in plank position?
Seems those are the same as the vertical mountain climbers... maybe I can just do 2 series of those apart....
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I end up with a serious backache after doing burpees for real. As an alternative I just step out and back one foot at a time then jump up. I try to go as fast as I can though.0
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Results are in:
This week's winning team is Team Advanced: with all members reporting for a score of 292
Advanced MVPs are MisterDazzler and Jennbeaudry.
Beginners came in second with an overall score of 252.17
Beginner MVPs are Maphammonds and MsTiffamee.
Intermediates came in 3rd with 241.18
Intermediate MVPs are Strive4more11 and redwoodkestrel
Everyone team had a great showing this week, with very few no shows. Therefore pick amongst any of the 5 prior punishments and do the one you snowed the most. Week one... probably. Lol.0 -
Results are in:
This week's winning team is Team Advanced: with all members reporting for a score of 292
Advanced MVPs are MisterDazzler and Jennbeaudry.
Beginners came in second with an overall score of 252.17
Beginner MVPs are Maphammonds and MsTiffamee.
Intermediates came in 3rd with 241.18
Intermediate MVPs are Strive4more11 and redwoodkestrel
Everyone team had a great showing this week, with very few no shows. Therefore pick amongst any of the 5 prior punishments and do the one you enjoyed the most. Week one... probably. Lol.
Bring Sally Up | Rich Froning Squat Challenge:
http://youtu.be/pCy_BSLqN8g
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Results are in: (finally, lol. Long day at work)
This week's winning team is Team Intermediate: with a score of 261.5
Intermediate MVPs are redwoodkestrel and KameHameHaaaa
2nd place goes to Advanced with a score of 238.46
Advanced MVPs are MisterDazzler and Jennbeaudry.
Beginners came in 3rd with an overall score of 218.9
Beginner MVPs are Bmercy21 and Brightsideofpink
Intermediates need to discuss a suitable punishment and present it to us tomorrow. If you need to do something sooner, choose from something from a prior week.
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Results are in. (better late than never, lol)
This week's winning team is Team Advanced with a score of 242.8
Advanced MVPs are MisterDazzler and Jennbeaudry.
A very close 2nd place goes to the Intermediates with a score of 241.6
Intermediate MVPs are Strive4more11 and redwoodkestrel
Beginners came in 3rd with an overall score of 200
Beginner MVPs are Teresastr51 and maphammonds
Advanced need to discuss a suitable punishment and present it to us tomorrow. Once again, if you need to do something sooner, choose from something from a prior week.
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Final Week Results.
Advanced and Intermediate tied with a final score of 209 each. Beginners finished with a score of 200.
Advanced MVPs are jennbeaudry and MisterDazzler.
Intermediate MVPs are Redwoodkestrel and Knitapeace. Beginner MVPs are Teresastr51 and maphammonds.
We will reconvene here again in 8 or 9 weeks and start the next round. The Power of Resurrection that the Carols won last round now goes to anyone who was named an MVP in any week this round. ☺
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Lost 12 lbs during this challenge!! Thank you so much for the motivation guys
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Oooooh, does this mean I have the Power of Resurrection? Exciting...what is it?
In this challenge, I've lost 4cm around my stomach and 1cm around my chest but gained 2cm around my waist, which is bad. However, my friend (who is kind of my personal trainer in some ways) has said it could be possible that it's a bit of excess skin because my belly has started sagging lower at the bottom than usual... =/
Still, I got a result, guys!
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Congrats everyone! See you in Feb!!0
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