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Smoothie Recipes

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monih10
monih10 Posts: 578 Member
in Social Groups
Post your Green/Fruit/or Veggie smoothie recipes here!
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  • Lemonaiding
    Lemonaiding Posts: 78 Member
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    Banana Protein Smoothie

    100g banana
    20g Bob's Red Mill Whey Concentrate
    234g skimmed milk

    Puree with emersion blender. I don't know the sugar content. Makes one very delicious post workout recovery drink.

    249 cal
    37g carb
    1g fat
    23g protein
    3g fiber
    141g sodium
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    I love smoothies!

    I pretty much do any combination of this

    1/2-1 cup Juice (Apple blends the best if you want to taste other flavors...I personally like orange because I like the orange taste)
    1 frozen banana
    Any other fruit you want for flavor - blackberries, cranberries, pineapple, strawberries, etc etc....
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
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    I take one cup of greek plain yogurt, a cup of light Tropicana juice....berry or fruit punch usually....a handful of spinach, and some diced fruit....apples, blueberries, strawberries, mango, peach, etc.... and just blend. Works well, and it's super filling and low-cal. :)
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Pumpkin Pie Smoothie

    1/2 cup canned pumpkin puree
    1 tsp pumpkin pie spice (to taste)
    1/2 cup skim milk
    1 tbsp vanilla protein powder
    1 tbsp honey
    1 containter Oikos greek yogurt (honey on bottom)
    ice to taste

    Prepare all in blender.

    Calories: 318
    Carbs: 58
    Fat: 0
    Protein: 24
    Fiber: 3
    Sodium: 126
  • barrybuechner
    barrybuechner Posts: 4 Member
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    Mixed Berry Smoothie

    6oz of Apple Juice
    1/2 cup of Frozen Mixed berries
    1 banana
    3/4 cup (6 oz) Fat Free Yogurt- Vanilla (or your choosing)
    4 ice cubes

    Blend it up in a blender. Can be consumed by one person or split between 2 people.

    To spruce things up, I like adding 1 oz of XS Energy Premium Mixer either Classic or Cranberry-Grape flavoring. Adds a nice kick to it!

    Based off of 1 serving:

    324 calories, 74 carbs, 0 fat, 9g of protein, 100 sodium, 4 cholestrol
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
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    I never make a shake without Spinach in it! Spinach has no flavor so all you taste is the fruit! I get my vegetables easily that way!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Loooooove smoothies! I made one recently Mango chunks frozen, Greek yogurt, Stevia, tad lemon juice and almond milk,shake of ginger powder.
  • pcgunter
    pcgunter Posts: 63 Member
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    Morning smoothie keeps you good and full until lunch! This makes 1 big and filling serving.

    1/2 Banana
    2% Reduced Fat Milk (4oz)
    Low Fat Vanilla Yogurt (1/3 cup)
    3/4 cup of favorite fruit (ex: strawberries, blueberries, mixed fruit)
    Whole Grin Oats uncooked (1/2 cup)

    Depending on the fruits used:
    425 Calories
    6.2g fat
    15 mg cholesterol
    115 mg sodium
    521.7 mg potassium
    81.8g carbs
    9g dietary fiber
    47.3g sugar
    14.8g protein
    23.3% Vitamin A
    69.5% Vitamin C
    28.7% Calcium
    15% Iron
  • sherrisluzinit4good
    sherrisluzinit4good Posts: 50 Member
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    1 frozen small banana
    1/2 cup 1% milk
    2 Tbsp PB2 with chocolate (defatted dry peanut butter powder)

    Blend and enjoy for 212 calories and 2 G fat. YUMMMY!!!
  • Libra77f
    Libra77f Posts: 2
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    Hi every body =) ok so my fav is a Strawberry-Banana Yogurt Smoothie =)
    1/2 cup yogurt
    1/2 cup milk
    1 medium banana
    3 to 4 fresh strawberry's

    *add some agave nectar or wheat germ if you wish for a little something extra
  • gordonx4
    gordonx4 Posts: 26 Member
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    Hi every body =) ok so my fav is a Strawberry-Banana Yogurt Smoothie =)
    1/2 cup yogurt
    1/2 cup milk
    1 medium banana
    3 to 4 fresh strawberry's

    *add some agave nectar or wheat germ if you wish for a little something extra

    This is my favorite also. I use 2% milk and non-fat yogurt.
    Cal 389
    fat 3.0
    sodium 311
    carbs 72.7
    protein 22
  • LEMcGowen
    LEMcGowen Posts: 8
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    Protein:

    1/4 c milk
    1/4 c greek vanilla yogurt
    banana
    peanut butter
    ice

    Delish.....

    For veggies:

    strawberries
    orange
    kale
    ice
  • Embera
    Embera Posts: 291 Member
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    2 frosen bananas 4 pinapple rings and mabe a cup of feirce melon gatorade

    i was out of milk and it surprisingly turned out good i forse the rest of it and had "ice cream" later
  • 2gabbee
    2gabbee Posts: 382 Member
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    bump for recipes.
  • jah0217
    jah0217 Posts: 51 Member
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    1/2 cup strawberries
    1/2 cup raspberries
    1 6oz container of light strawberry or raspberry yogurt
    1/2 cup V8 Fusion cranberry/blackberry

    144 cals <3
  • sonyachan
    sonyachan Posts: 518 Member
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    My absolute favorite is the Creamy Mango Banana Green Smoothie

    1 large banana, peeled
    3/4 cup blueberries (fresh or frozen)
    1 cup mango, peeled and pitted
    1/4 cup rolled oats
    5 small stalks of celery, chopped
    2 teaspoons of flax seeds (freshly ground)
    2 cups spinach or other leafy green
    6 ounces of filtered water

    So good!
    Add all the ingredients except for the spinach and celery to your blender and hit the “pulse” button a few times. Next, add the spinach and celery and blend on high for 30 seconds or until the smoothie is creamy.
  • miracle4me
    miracle4me Posts: 522 Member
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    I take one cup of greek plain yogurt, a cup of light Tropicana juice....berry or fruit punch usually....a handful of spinach, and some diced fruit....apples, blueberries, strawberries, mango, peach, etc.... and just blend. Works well, and it's super filling and low-cal. :)

    This sounds good.
    To the woman who said she always add spinach to her fruit smoothies because it is tasteless...Thanks me and my garden full of spinach thank you.
  • ccmandel
    ccmandel Posts: 143 Member
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    One cup of fat free yogurt
    One cup mixed frozen fruit
    1/4 dole pine-orange banana juice

    Mix...yum!

    Sometimes I add some type of sweetener to the yogurt...Splenda ,etc

    I'm going to try adding spinach next time

    Susan
  • jah0217
    jah0217 Posts: 51 Member
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    Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?
  • sonyachan
    sonyachan Posts: 518 Member
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    Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?
    You can use 2 cups and still not taste it!

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