Smoothie Recipes
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My fav is: 1/2 small banana
Handful of peanuts
1-2 tablespoons of Hershey's unsweetened coca powder
1/2 cup of 2%
One scoop of vanilla Whey
Yummmie it taste like a chocolate peanut butter milkshake sooooo good!!!0 -
I have 2 regulars now.
Mochacino Iced Smoothie
1 medium banana
10 ice cubes
1/2- 3/4 cup milk (fat free to 2% your choice ... I use 2%)
2 Tbsp Hershey's Chocolate
1/2 Tbsp instant coffee granules
This one is under 250 calories and really gets me past the whole I'm addicted to coffee or takes care of my sweet tooth
Strawberry Blueberry Smoothie
100 grams fresh blueberries
150 grams fresh strawberries
1/2 cup milk
1 banana
.about 6 ice cubes
This one is under 300 calories and the ice with milk almost creates an ice cream smoothness0 -
You took me back to the good old days with Orange Julius! I will definitely try this! Thanks for sharing!!0
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Today I made an orange (whole) , banana (whole), fresh pineapple (6-8) chunks, mango (1/4) with (1/4 slice) apple and added in 2 stalks of celery, 1 grn cabbage leaf, (1/4 slice) avocado, 2 TBSP 2% Fage yogurt, 2 packets of stevia in the raw, 2 capfuls of vanilla extract & 2 TBSP flax seeds (optional) It was similar to a sample I tasted from Jamba juice. Mmmmm good. FH liked it too!0
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bumping anything with the word SMOOTHIE in it...yummy!0
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Tried the spinach in 2 different smoothies now and love it! I'm doing about 1/2 a cup per smoothie, does this sound right?
If you want a full serving of spinach in your smoothie it's 1 cup. But you don't taste it with all the fruit.0 -
2 cups spinach
1 cup unsweetened almond milk
1 Tbsp unsweetened peanut butter
1 frozen banana
1/2 cup blueberries
Blend!
I feel so good after drinking this and I'm full until lunch.0 -
Do you remember the commercials for Chia Pets? Who knew that the grain used to create crazy characters that grew "hair" before our eyes is considered a super food. According to Dr. Oz it, "delivers the maximum amount of nutrients with minimum calories." The chia seed helps to curb appetitie because it can absorb 12 times its own weight (it swells to make you feel full) and it is packed with fiber, omega fatty acids, calcium, antioxidants and protein. I don't have whey powder but I use 2 tablespoons of ground chia seeds in my bananna smoothie. It doesn't contain as much protein as using the whey powder but it sticks with you a long time!
1 cup almond milk
1 bananna
2 tablespoons cocoa
2 tablespoons ground chia seeds
calories - 210; carbs - 40; fat - 7; protein - 5; sugar - 70 -
bump0
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1 nonfat chobani (lemon, honey, vanilla or plain)
6 medium strawberries
10 raspberries
2 splenda
4 ice cubes
between 140 and 190 cal... really yummy and filling
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1/2 cup plain yogurt
1/4 cup orange juice
1/2 cup frozen berries
1 Tbl flax seed
Yummy0 -
Bump. Need to try some of these.0
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I use a cup of Plain Kefir (rather than Greek yogurt). Add in a few frozen stawberries and blueberries along with a packet of Truvia. Fast and easy and only 137 calories!0
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1 cup water
1 cup frozen fruit (raspberries and strawberries work well)
1 crystal light flavored water packet (or like)
blend
80 calories
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Bump for recipe ideas! These all look
So good!0 -
2 frosen bananas 4 pinapple rings and mabe a cup of feirce melon gatorade
i was out of milk and it surprisingly turned out good i forse the rest of it and had "ice cream" later
I never thought of adding gatorade, but that's a good idea 0 -
bump0
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Peanut Butter Banana
(makes 4 servings)
3 medium bananas (145g ish size)
3 cups almond milk unsweetened
3 tbsp peanut butter
3 tbsp honey
1 scoop vanilla protein powder
1 cup of ice
Blend all the stuff together in a blender. One serving is about 12 oz.
Calories: 261
Carbs: 39g
Fat: 9g
Prot: 13g
Potassium: 527mg
Fiber: 5g
(Based off the ingredients I use)0
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