Welcome to all!
sunshinegirlnm
Posts: 312 Member
I am about to wrap up a 30 Day Shred started by @melgibson. I have found the group to be an amazing way to stay on track and follow through. I have never been so committed to an at-home workout, and I want to continue that!
Jillian Michael's Ripped In 30 promises a little more variety in the same efficient workout 3/2/1 (strength/cardio/core) style: http://www.collagevideo.com/workout-video/jillian-michaels-ripped-in-30-video-5970
This group is open to all! Join us! We'll start on November 16.
Ideas are welcome!
Jillian Michael's Ripped In 30 promises a little more variety in the same efficient workout 3/2/1 (strength/cardio/core) style: http://www.collagevideo.com/workout-video/jillian-michaels-ripped-in-30-video-5970
This group is open to all! Join us! We'll start on November 16.
Ideas are welcome!
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Hi there!
I actually just started Ripped in 30 yesterday. I finished the Shred on 10/28. I like Ripped so far...I can do the push-ups the right way!!! :happy:
I need to up the weight for a few of the workouts, so I will be going from 5lbs to 8lbs...I hope to see better results than I did with the Shred.
Good luck everyone!!
:drinker:0 -
Peque1130 : Welcome!
I do the same thing with the Shred -- some exercises I can do 5# and some 8#. Whatever it takes, I say!
I also am trying trying trying to stay caught up -- I travel a lot for work and it wreaks havoc with my diet/exercise. I was getting excellent results from the Shred the first couple weeks as I would do a Shred then about 300 cals of cardio. I need to up the calorie burn a bit more. The days I work on catching up, when I do 2 Shreds back-to-back I find I'm just worn out and can't get the extra cardio in.
I love food and cooking and eating so I try to "burn and earn" a lot of exercise cals!
Glad you are joining us!0 -
When I started the Shred, I also did the Butt Bible and Tae Bo...I was worn out by the end of the second week so I dropped the TB. I still had a good calorie burn with the Shred and BB. I started Ripped and I am burning less than 150 in a 30 min workout! I started a second round of BB on Mondya as well, I really, really, REALLY want a nice round behind lol. I am doing level 1, 20 minutes and burning less than 100 cals. Trying not to burn myself out again but I may need to up the cardio again, if not every day, then a few times a week...
I hope we get more members!
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I hope we get more members!
Look at the members -- we already have over 10! Considering we start a week from now, that's a good forecast of things to come! Be sure to use the "Invite" function in this group to invite your friends!0 -
I just started Ripped in 30 this week. Getting ready to do a workout right now.0
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Ive been planning on starting the 17th so this is awesome! Thanks for the group!0
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Hi everyone!
This group feature is great
I've enjoyed shred so far, and can really see the difference in my abs and chest even though the tape measure hasn't changed much and my scales are only about 3lbs down.
I'm not sure that I can start Ripped on the same day as everyone else here. For those of you who know me (not many?), my life is slightly crazy - I work on one continent and have hubby and daughter living on another. And that's where my copy of shred currently is!
I'll hunt around on youtube for the workout (or parts of it) so that I can at least do some of it until I'm home on the 20th November. Or if anyone has links to any other websites, that'd be great!
Can't wait to get Ripped!!0 -
Hi everyone,
I love to join but am a bit hesitant as I had my lil one 5 months ago and I don't want to do anything too intense just yet ... Is the intensity level same as 30 Day Shred ? If so, then I can do it 0 -
Love this idea! I just started 0
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I would love to be apart of this group!
I finish the 30 day shred started by @Faery7 and all of the ladies and gents from that group will also starting ripped in 30. I'm not sure when though. so ill just be in both groups! im super excited 
Ive been doing the shred for 36 days straight now.. and will probably continue with level 3 until we start here on the 16th! cant wait 0 -
I'm getting so excited on Ripped in 30. I have never been so committed into any workout routine before. Thanks to my co shredders it help to me stay on track. My day was never complete without 30 DS. I'll be doing my day 23 level 3 tonight.0
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Hello! I'd like to join in with this group!
I have the DVD on the way in the mail...I'm glad I didn't pay for it since I see I can get it another way.... I ordered it with my "points" from my bank, so it didn't cost me any cash.
I should receive it any day now, but I guess it doesn't matter if I can watch it from online. Anyway, I'm looking forward to this!!0 -
I've also ordred the vid online and am waiting for it to come in the mail so I'm excited about joining this group. HOpefully it'll arrive before 16 Nov so I can jpin in.
Bring it on!!!
Kathy0 -
Hi everyone,
I love to join but am a bit hesitant as I had my lil one 5 months ago and I don't want to do anything too intense just yet ... Is the intensity level same as 30 Day Shred ? If so, then I can do it
Just adjust to what you feel up to -- you'll still see benefits! Supposedly a little more challenging than the Shred.... You can do it!0 -
I would love to be apart of this group!
I finish the 30 day shred started by @Faery7 and all of the ladies and gents from that group will also starting ripped in 30. I'm not sure when though. so ill just be in both groups! im super excited
Ive been doing the shred for 36 days straight now.. and will probably continue with level 3 until we start here on the 16th! cant wait
@blackballoon -- Welcome! Tell us all about your Shred successes so we can motivate into Ripped In 30!0 -
Hi
I started ri30 Monday but my plan is to do it 3-4 times per week and finish 30 days by the end of the year. Planning to ride my exercise bike 2-3 days per week too. Gl!0 -
Just wondering why on Wed 11\16? I like to start my program on monday0
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Just wondering why on Wed 11\16? I like to start my program on monday
Some of us are finishing up the 30DS on 11/15 and want to just continue to the next program. You can use the first couple days to perfect your form!
I spent a few minutes with Ripped in 30 (what's the way to abbreviate that - takes too long to type!) and it's similar movements to 30DS but different enough that'll be a nice change. It's the same intensity but all the moves can be modified. Should be fun and effective!!0 -
Ok Cool 0
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WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
IM A 30DS GRADUATE!
Today was my final day of the 30DS with my other group (although i've done 36 days straight)
My other group starts on MONDAY NOVEMBER 14 Its called " Everyday I'm shufflin!!!!!!! " if anyone wants to join that group too.
Im still gonna post in both groups for extra motivation
But just so some of you know here are my results from the 30ds:
Height: 5 ft 6 in
Jean size: Before: 10 After: 8
BMI: Before: 25.6 After: 24.7
I'm super stoked from the results of 30DS because i'm waaaaaay more toned then I was before. And hopefully Ripped in 30 produces similar results
I can't wait to start Ripped in 30 with all of ya'll ! 0 -
@ blackkballoon -- those are AWESOME results! Congrats! I can't wait to see what we all can accomplish doing Ripped In 30!
I for one am very very sore this evening from Shred Level 3. I hate pushups! :sad:0 -
@ blackkballoon -- those are AWESOME results! Congrats! I can't wait to see what we all can accomplish doing Ripped In 30!
I for one am very very sore this evening from Shred Level 3. I hate pushups! :sad:
watch out, they're in week 1 of ripped in 30
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Will be finishing the Shred by Saturday the 19th. Can I still join in for Ripped? I'm in Mel's Serious Shredders group too and absolutely love being in the group with everyone.0
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I've also ordred the vid online and am waiting for it to come in the mail so I'm excited about joining this group. HOpefully it'll arrive before 16 Nov so I can jpin in.
Bring it on!!!
Kathy
I just have to say, I'm in awe of your muscles!!0 -
I swear by this video!!!!!!! I almost have to force myself NOT to do it!
Can I mention that SHELLY is totally my body idol! STRONG and her form is PERFECTTTTT!!!!!! love her!0 -
Will be finishing the Shred by Saturday the 19th. Can I still join in for Ripped? \
Of course you can join! Just jump in when you are ready. Woo hoo I am pumped to workout with all you amazing women!0 -
I started Day one yesterday, just found this group today lol. I've been exercising/working out for about a month now and I'm actually sore after the first day with this Ripped in 30 lol but it's a good feeling lol. I hope to keep up the whole month with this DVD.0
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The count down begins! As I much as I love 30DS I am excited to move on to something new.0
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Hi, I would like to join this group, I just picked up a copy over the weekend, I plan to start on the 15th or 17th as I go to boxing on Mondays and Wed's.
I'm really curious to see what the results will be on my body.
I suggest we all list our measurements/stats and if comfortable take before photos so we can share our results after completing
Good luck everyone!0
This discussion has been closed.