Couch to 5K Running Program (C25K)

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Week 4!

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  • gersoco
    gersoco Posts: 155 Member
    Just joined the group and I completed Wk4-D1 yesterday..

    I'm followed the C25K mileage splits instead of the times. For example, I jogged 1/2 mi then walked 1/4 mi instead of jogging 5 min then walking 2-1/2 min.

    Oh and on a side note, if anyone else is doing mileage instead of times, what app are you using? I'm looking for one that prompts you when to run/walk based on mileage and not time - i there is such a thing). :-/
  • jenniejoy07
    jenniejoy07 Posts: 78 Member
    I finished Week 4 Day 2 today! It was surprisingly tolerable. I even did all intervals at 5 minutes instead of alternating the 3 minutes. I had to run the third interval entirely uphill, and it was TORTURE...my jog slowed down a ton, but I kept moving and didn't start walking! Getting nervous for week 5 though...*eek!*

    I think I'm going to try this for my w4d2 run instead of adding extra time on the end.
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