Couch to 5K Running Program (C25K)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Week 4!

1235»

Replies

  • gersoco
    gersoco Posts: 155 Member
    Just joined the group and I completed Wk4-D1 yesterday..

    I'm followed the C25K mileage splits instead of the times. For example, I jogged 1/2 mi then walked 1/4 mi instead of jogging 5 min then walking 2-1/2 min.

    Oh and on a side note, if anyone else is doing mileage instead of times, what app are you using? I'm looking for one that prompts you when to run/walk based on mileage and not time - i there is such a thing). :-/
  • jenniejoy07
    jenniejoy07 Posts: 78 Member
    I finished Week 4 Day 2 today! It was surprisingly tolerable. I even did all intervals at 5 minutes instead of alternating the 3 minutes. I had to run the third interval entirely uphill, and it was TORTURE...my jog slowed down a ton, but I kept moving and didn't start walking! Getting nervous for week 5 though...*eek!*

    I think I'm going to try this for my w4d2 run instead of adding extra time on the end.
This discussion has been closed.

Categories