Also Beeps - I too am looking at layoffs - pretty much at the end of each quarter. Many changes, reorgs and repositioning going on to make things stressful. It is one of the things that gets me out the door and running pretty much every day. I would go crazy otherwise!
so true that when I did cardio every single day, I waaaayyyyyy better managed my stress!
Now, I can't fit cardio in everyday - and I really like the body shape I get with weights.
Having said that, I promised myself I would do more walking as summer arrives, but it really hasn't arrived - literally it was 3 degrees when I woke up this morning!
Not quitting is so much of the battle.
. I have to get back into the groove of just working out AS SOON AS I WAKE UP.
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