wow, luvsun, I didn't know you were getting married! or if I knew I have since forgot! Congratulations, that is very exciting but a great motivation to be reasonable for the holidays and stick to your goals. Are you gonna add some strength training to your treadmill after 30DS?
I finish 30DS on Nov. 22. Starting the 3rd level on Saturday. I did it last year too so I remember how challenging Level 3 can be, and Level 2 is no cakewalk for me either. That last strength circuit is impossible for me to do!
^^ Might start Ripped next. My body gets used to the Shred levels really fast so I need to step it up a bit. Im in the begining phases of buying a fitness club, planning wedding ,Christmas 2 young kids, etc, so I need to do someting that is fast (30-45mins)! Any suggestions are welcome.
Hey everyone! I'm training for a half-marathon in January. I'm determined to run the entire thing, training 5 days a week. I'm in week two of twelve. I'm more concerned with burning fat and getting tone at this point, but would like to lose the last 5-7 lbs by the end of the year. I'm 5'4" 126 lbs.
I'd like to work on what I eat the next two weeks. Whole, super-nutritious foods.
Now that I've reached the healthy weight range for my height, I'd like to lose about 5-10lbs more and tone!
To do this:
1. I've re-started the 30DS but plan on skipping a few days on Level 1 b/c Levels 2 & 3 are definitely more challenging.
2. Instead of the typical cheat weekends I have, I'm only gonna give myself one cheat meal on Sat & Sun - or maybe one cheat meal period.
Food has been my biggest weakness so far. The weekends are especially hard because we do a lot of errands/shopping and tend to eat lunch or dinner out.
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