Run, Walk or Crawl 11/6 through 11/12 (Week 3)
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wbgolden
Posts: 2,071 Member
Welcome to the group, friends. Posting this as the first official group week. I know I'm asking a lot (copy, paste), but let's get this week's numbers in this thread!
For me:
11/06 - 10.00 mile run
Total: 10 miles![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
I honestly am not sure I will be able to do anything more as I am working on a potential injury. I don't count my cycling miles (but YOU can!). Might try an elliptical tomorrow.
For me:
11/06 - 10.00 mile run
Total: 10 miles
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
I honestly am not sure I will be able to do anything more as I am working on a potential injury. I don't count my cycling miles (but YOU can!). Might try an elliptical tomorrow.
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here it goes wbgoldenHey thanks a mil for link back to this group. I would had missed it.
As for me...I decided to set 20 miles = 32 km as the target for this week.
Day 1 (Sunday 6/11) - 3.5 km
Day 2 (Monday 7/11) - 6.5 km
Day 2 (Monday 7/11) - 3 km (yup another 3 km in the evening)
Day 3 (Tuesday 8/11) - 0 km
Doc told me to take it easy for at least a week.....muscle cramp. But I am planning to take off for 2 days. I will be back on Thursday.
Day 4 - 0 km :sad::sad:
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Alright folks
only did a small amount last night because it was so late and the freaks were out!! (Oh, also, if anyone should ask, YES it is a full moon tonight, no wonder!)
Sunday: Hiked 2.3 miles
Monday: Rested!
Tuesday: Hiked 5.2 miles
Wednesday: Walked/Ran 1.5 miles
Totaling 9 so farI took off Friday and Saturday so I'm hoping that one of Friday I'll get to do some hiking since my son will be at school most of the day. Yayness!
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Sunday - 4.4
Tues - 3.0
Thur - 1.80 -
Sunday 4.27 miles walk/ run and in it to win it!!! Monday 4.10 miles walk run, but mainly walk, sore from yesterday a little Tuesday 1.75 miles walking, maybe more later.
10.12 miles total0 -
Sunday: 0
Monday: 4.5 miles of run/walking = 4.5 total for the week
Tuesday: 0 Not gonna moan about it because I needed it. 4.5 for the week
Wednesday: 3.8 miles of running + 1.1 miles of walking = 4.9 miles total = 9.4 miles for the week0 -
Tuesday: 8.05 km = 5.00 miles
Wednesday: 4.01 km = 2.49 miles
Thursday: 4.52 km = 2.81 miles
This week's total: 16.57 km = 10.30 miles0 -
Sun.=2 miles
Mon.=3 mies
Tues.=4
Wed. =4
13 total.0 -
Day 1 (Sunday 6/11) - 3.5 km
Day 2 (Monday 7/11) - 6.5 km
Day 2 (Monday 7/11) - 3 km (yup another 3 km in the evening)
Day 3 (Tuesday 8/11) - 0 km
Doc told me to take it easy for at least a week.....muscle cramp. But I am planning to take off for 2 days. I will be back on Thursday.
Day 4 - 0 km :sad::sad:
Day 5 - 7.5 km. Total to date is 20.5 km0 -
Hi All,
Treadmill today 6.36 miles
Total so far: 15.21
Have a great day!
Tracy0 -
Been a hectic week and haven't been on here other than to log food.
Sunday - 3.9 miles
Monday - 4.1 miles
Tuesday - 3.6 miles
Wednesday - 4.5 miles0 -
You all know I think your ROCKSTARS right?
Great going everyone, lets keep it up!!!
WB you take care of that injury, please<~~~~see I smiled, lol...
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Monday ran 3.21 miles
Tuesday ran 3.16 miles
= 6.37 miles so far for the week.
I won't make many miles this week due to my half is Sunday. Plan on walking about 3 miles this evening.0 -
4 miles on the treadmill today
15.5 miles so far for the week0 -
Sun- 2
Tues - 4 miles
Wed - 2 miles
Thur- 1 mile
Total so far 9 miles... hope I'm doing this right0 -
Sun- 2
Tues - 4 miles
Wed - 2 miles
Thur- 1 mile
Total so far 9 miles... hope I'm doing this right
You are doing awesome!!!0 -
11/6 = 0 mi
11/7 = 2.3 mi jog, 1.5 mi walk = 3.8 mi
11/8 = 2.3 mi jog, 2.7 mi walk = 5 mi
11/9 = 0 mi
11/10 = 2 mi jog, 1 mi walk = 3 mi
Total so far = 11.8 mi0 -
If I'm in the wrong spot... just tell me. This is the 2nd thread I've come to to post miles...
11/06 - 4 miles
11/07 - 4 miles
11/08 - 0 miles
11/09 - 5 miles0 -
If I'm in the wrong spot... just tell me. This is the 2nd thread I've come to to post miles...
11/06 - 4 miles
11/07 - 4 miles
11/08 - 0 miles
11/09 - 5 miles0 -
11/6 - 0 miles
11/7 - 3.85 miles
11/8 - 0 miles
11/9 - 5.38 miles
9.23 miles so far! Going to do at least 5 more tomorrow! And then 5.38 on Sunday.0 -
If I'm in the wrong spot... just tell me. This is the 2nd thread I've come to to post miles...
11/06 - 4 miles
11/07 - 4 miles
11/08 - 0 miles
11/09 - 5 miles
Sorry for the confusion, we are just learning about the groups. Thanks for your patience!!!
Keep up all the great work!!!0
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