The hardest pushup/plank, can you do it?
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I could only do two,my wife mandagurlee witnessed it to assure proper form,I am sore from chopping wood all day so I'm sure I can do a few more,I will try again the day after tomorrow & record it & upload to YouTube.0
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Had a whole group of people trying to do this earlier xD
Going to try and get my army guys to do them! xD0 -
Had a whole group of people trying to do this earlier xD
Going to try and get my army guys to do them! xD
I managed 1 the other day, and I almost sharted LOL0 -
I tried and managed to do ZERO.0
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Had a whole group of people trying to do this earlier xD
Going to try and get my army guys to do them! xD
I managed 1 the other day, and I almost sharted LOL
Omg laughing my *kitten* off over here xD
I still just lay there looking like im trying to self destruct or something :P
Maybe i will yell a little bit, yelling makes you stronger right? xD0 -
I just did another 5 in my office for fun. I like these haha0
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Omg laughing my *kitten* off over here xD
I still just lay there looking like im trying to self destruct or something :P
Maybe i will yell a little bit, yelling makes you stronger right? xD
Laughing cause your trying to do them, or laughing at the thought of me almost sharting? LOL!!!
Yes, yelling makes you much stronger, haven't you watched Dragon Ball Z?0 -
I just did another 5 in my office for fun. I like these haha
5 for fun, you walk around in beast mode!0 -
Omg laughing my *kitten* off over here xD
I still just lay there looking like im trying to self destruct or something :P
Maybe i will yell a little bit, yelling makes you stronger right? xD
Laughing cause your trying to do them, or laughing at the thought of me almost sharting? LOL!!!
Yes, yelling makes you much stronger, haven't you watched Dragon Ball Z?
DBZ happens to be my favorite!Lol thats why my hair is somewhat blonde. Partial super saiyan right? Lol ok im a nerd ^-^
My roomies bf just got like half of one! I still can't move >.> Both of you teach me your ways! Haha xD0 -
another DBZ fan here
I would start with ab wheel rollouts from knees. Once you can do lots of them, try from your toes (very hard!) and about the same strength required to do this pushup/plank.
Need a very strong lower back.
Oh & posted on my FB to see if anyone can do them.0 -
Thanks chris! Will have to add that into my routine for sure.
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Very effective core work
1 of my FB friends said he could do them. I know he was lying. haha0 -
I'm up to six ,that's it can't do anymore than that put a lot of strain on my lower back,but I'm happy to be able to do six!0
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I agree super sayain that push up lol ,it takes serious core strength but I've gone from doing 2 - 6 in two weeks I've found a lot of core,ab,and isometric holds have given me more strength to do them a little easier but still hurts at six!
Omg laughing my *kitten* off over here xD
I still just lay there looking like im trying to self destruct or something :P
Maybe i will yell a little bit, yelling makes you stronger right? xD
Laughing cause your trying to do them, or laughing at the thought of me almost sharting? LOL!!!
Yes, yelling makes you much stronger, haven't you watched Dragon Ball Z?0 -
DBZ happens to be my favorite!Lol thats why my hair is somewhat blonde. Partial super saiyan right? Lol ok im a nerd ^-^
My roomies bf just got like half of one! I still can't move >.> Both of you teach me your ways! Haha xD
You must be a half breed like Gohan and Trunks
My advice, keep the core tight, and squeeze them cheeks to prevent any mishaps.0 -
I'm up to six ,that's it can't do anymore than that put a lot of strain on my lower back,but I'm happy to be able to do six!
good stuff! Agreed, serious all over core strength required. Feel it in the lower back instantly.0 -
Here is one from my class: 1 min do "reverse burpee - jumping jacks" its basically a push up - hop into a squat - get up and one jack. And so on. I don't know how to describe it any better.0
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And then another real popular one is: plank then - up up down down from elbows to hands and vice versa. Try this one for 1 min.0
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Here is one from my class: 1 min do "reverse burpee - jumping jacks" its basically a push up - hop into a squat - get up and one jack. And so on. I don't know how to describe it any better.
starting from the bottom?
Aah the difference to regular burpee is the jumping jack. Yep, that would be a lot harder than the little hop that most people end up doing for burpees. (myself included)0 -
BAHAHAHA I'M A BIGGER NERD I GOT ALL THE TOYS EVEN THE JAPANESE VERSIONS EVERY VARIANT OF THE CHARACTERS FROM DRAGON BALL TO GT AND ALL THE UNCUT SERIES AND MOVIES LOL I WIN AS BIGGEST DBZ NERD!!
DBZ happens to be my favorite!Lol thats why my hair is somewhat blonde. Partial super saiyan right? Lol ok im a nerd ^-^
My roomies bf just got like half of one! I still can't move >.> Both of you teach me your ways! Haha xD
You must be a half breed like Gohan and Trunks
My advice, keep the core tight, and squeeze them cheeks to prevent any mishaps.
file:///mnt/sdcard/download/SSJ5_Kakarot by keola64@rocketmail.com, on Flickr0
