Gray
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when posting any weekly challenges will yall be posting the modified version also just curious because I have plates and screws in my wrist and if anything includes pushups ill need to modiify it... I am able to do planks but pshups give me problems bit time my wrist just dnt wana bend the right way to do 'em...
becca! 0 -
TJ-
Maybe we could alternate nutrition goals and fitness goals? Maybe something like....
Do 100 push-ups (or planks, for Becca) for the week
Eat 10 more grams of protein each day than you usually do
Walk/Jog/Run an extra 3 miles over what you normally would do per week
Try an new healthy recipe and share it with the group
Get some kind of workout in for 6 days in a row
Just random ideas.0 -
TJ-
Maybe we could alternate nutrition goals and fitness goals? Maybe something like....
Do 100 push-ups (or planks, for Becca) for the week
Eat 10 more grams of protein each day than you usually do
Walk/Jog/Run an extra 3 miles over what you normally would do per week
Try an new healthy recipe and share it with the group
Get some kind of workout in for 6 days in a row
Just random ideas.
I love all of them! A big issue for me is scheduling in time, daily, to exercise. I say, "I'll do it when the baby naps" and then I find myself cleaning the house while she's napping. Then it's, "I'll do it when she goes to bed for the night" and she decides not to sleep until 10pm instead of her 8pm bedtime and by then I'm too tired. So... that's a big one for me but I think just any fitness challenge would be good, to give myself a goal to work toward for the week
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I will actually be in cabo in june. So, all you pretty ladies can see me in a bathing suit then0
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I will actually be in cabo in june. So, all you pretty ladies can see me in a bathing suit then
Hubba hubba!!!0 -
I will actually be in cabo in june. So, all you pretty ladies can see me in a bathing suit then
Oh so very jealous!! Fun! 0 -
I will actually be in cabo in june. So, all you pretty ladies can see me in a bathing suit then
Hubba hubba!!!
Easy now becca, I do believe you have a bf miss0 -
I will actually be in cabo in june. So, all you pretty ladies can see me in a bathing suit then
Oh so very jealous!! Fun!
It will be a blast. My cousins wedding0 -
I will actually be in cabo in june. So, all you pretty ladies can see me in a bathing suit then
Hubba hubba!!!
Easy now becca, I do believe you have a bf miss
haha yea I do that dnt mean I cant complement you rt?!?0 -
Hi, my name is Guillaine.0
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Hi, my name is Guillaine.
hello, i hope you are ready to help the grey team win!0 -
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Hi, my name is Guillaine.
hello, i hope you are ready to help the grey team win!
Of course!0 -
I'll be having my husband take before pics for me on New Years eve. My 30th birthday is at the end of April and I want to be a hot mama! I want to be thinner then as well because that is about the time that my husband and I want to try and have another baby!0
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Hi, what information do you need from us TJ? havent heard from you recently.0
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what is our first challenge?0
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Hi, what information do you need from us TJ? havent heard from you recently.
She just posted a blog post about weight. All she needs is our weight by the 31st, and as to the first challenge that hasn't been put out there yet0 -
yeah i messaged her thanks. im ready to get started!0
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was looking at the new blog post for "the biggest loser" and It looks like our teem challenge will be planks... when should we get more info on this?0
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double post my bad yall0
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Just so i know and understand, all we have to do is send in our weight by the deadline each week right?0
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Does anyone know how to make a picture banner thing to put in our tickers? i noticed some of the other teams are doing and i want to fit in LOL. but i have 0 computer skills.0
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i keep reading in other posts that the first weigh in is the 13th so maybe not each week but every other?Just so i know and understand, all we have to do is send in our weight by the deadline each week right?0 -
i keep reading in other posts that the first weigh in is the 13th so maybe not each week but every other?Just so i know and understand, all we have to do is send in our weight by the deadline each week right?
I believe that is just for the first two weeks. Then after that if will be every week.0 -
Planks are exercises that work your stomach and core area. You lie flat on your stomach and raise your body off the floor using your forearms and tips of your toes. You can google it and see pictures on them. It sounds simple but its not. Our goal is to hold the position for 60 seconds daily.0
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Planks are exercises that work your stomach and core area. You lie flat on your stomach and raise your body off the floor using your forearms and tips of your toes. You can google it and see pictures on them. It sounds simple but its not. Our goal is to hold the position for 60 seconds daily.
i did planks the other night and they are an *kitten* kicker. Serious core workout0 -
I apologize for the late post.
Starting Weight: 223.60 -
So, I just did both planks and burpees. Granted I also did side planks, but man, planks are way harder for me than the burpees. Did anyone else work out today or are you guys starting tomorrow?0
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i worked out yesterday. did some challenges from another biggst loser group also. only did 12 burpees, and i did my plank. thats a long 60 seconds, but i have been doing alot of plank moves with the jillian videos so i was prepared lol. one of the exercises from the other challenge was woodchoppers and i used a 5 pound kettlebell. killer on my sides0
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i worked out yesterday. did some challenges from another biggst loser group also. only did 12 burpees, and i did my plank. thats a long 60 seconds, but i have been doing alot of plank moves with the jillian videos so i was prepared lol. one of the exercises from the other challenge was woodchoppers and i used a 5 pound kettlebell. killer on my sides
I was using a medicine ball doing ball slams with a 10 pounder which uses the same motion as the woodchop. Glad that I grew up on a farm for those0
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