Whats for Dinner
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I don't think I have ever seen cream of coconut. Is it the sane as canned oconut milk? Now the coconut oil I am familar with. But it sounds good.
Marie
I was not feeling up to par tonight and has some of my husband Mac and cheese 1/2 cup. of it.0 -
You mean no tomatoes.. I would imagine it would Oh what is it you calling nightshades. I am trying to learn all I can. from you younger folks.
care to hare your chili recipe??my dinner will be a bowl of chicken chili with sweet peppers rings and a salad with vinegar and olive oil
snack will be greek yogurt with a T of whipping cream
I really don;t have a recipe. I am a dumper. But the best of my memory i used about 2 cups of the chopped onions ,pepers, celeries Saute them in 1 T. coconut oil Add the ground chicken And broke it all up as I cook them Then add 1/2 pkg of kroger chili mix and a small can of diced tomatoes Simmer for a little while Had some left overs for my dinner tonight The chili mix pkg said it had 6 grams of carbs and 1 gran of sugar. So it should be OK on a low carb diet..
Marie
:flowerforyou:
oh sweet, do you think it'd still be good with tomatoes? trying to omit nightshades as much as i can, still have green peppers from my garden so i'll use them up until they're gone but wanna try this looks yummy!
haha yes i meant without nightshades! thank you added this to my menu next week! so pumped! haha
heres a link about nightshades very informative without being overwhelming: http://www.balancedbites.com/PDFs/BalancedBites_Nightshades.pdf0 -
12 ounces NY strip. 2 laughing cow spreadable cheese wedges. 1 diced roma tomato.
hom nomnom nom sounds goood0 -
Beef coconut curry. I actually adapted this from an old vegan recipe! I'm in the UK which might confuse things- just play around with the quantities, it's pretty forgiving.
Ingredients, for one person:
butter/coconut oil/ghee/your chosen oil
100g Tesco beef strips (or just cut some steak into strips I guess!)
half a 50g packet of creamed coconut
60g button mushrooms if you want
30g raw cashew nuts or a couple spoonfuls of cashew nut butter
about half a cup of boiling water (40/50ml?)
half an onion or 2 spring onions (scallions)
2 garlic cloves
1 tsp garam masala
1 tsp turmeric
chili powder and other spices/salt etc to taste
Chop and fry the onion, garlic and mushrooms in a frying pan...skillet...wok...as you like
When soft and the mushroom "juice" is gone, add the beef and stir fry for a minute or so
Mix the creamed coconut in the water until melted and add to the pan BEFORE the beef is cooked through (unless you like your beef like old leather)
Chuck in the spices and cashew nuts/nut butter.
(The original recipe called for soya cream at this point to make it more like korma. You could add cream, I don't bother)
Turn the heat up and allow the sauce to reduce and become sticky. And you're done!
It's not a very good looking dish but it tastes great!
thanks for sharing!0 -
Baked wild caught salmon filets side of peas & carrots with a dill hollandaise
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Hi you all0 -
1/2 hamburger, salad, 1 tangerine Cofee0 -
Roasted pickled pork, + a little salad.0
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Roasted pork loin, sweet potatoes, salad0 -
Italian sausage stuffed with provolone and green peppers links, with sauteed green pepper and onions and about 2 cups of chopped broccoli with roasted garlic nomnom
last night i missed sharing but it was marinated pork loin chops and a heapin' serving of cauli-mash with feta and raw garlic!0 -
I invented a low carb chocolate cake based on pureed pumpkin, almond meal, cocoa powder, honey and egg.
I have it with whipped heavy cream and a few blueberries.0 -
I invented a low carb chocolate cake based on pureed pumpkin, almond meal, cocoa powder, honey and egg.
I have it with whipped heavy cream and a few blueberries.
how many carbs for the whole thing and also per serving? i'd love to have a dessert option for Christmas dinner but really thinking it may be impossible until reading your post! mind sharing the recipe? 0 -
Ok, I did a dry rub on some country-style ribs and put them back in the fridge. Then I made a homemade low-carb bbq sauce and put it in the fridge. Tomorrow those ribs are going to simmer allllllll day. I really want to make some mock mashed potatoes to go with it too. I can't wait for dinner tomorrow!0
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I had homemade hamburger soup with lots of low carbs veggies 5 wheat crackers
~~~~~~~~~~~~~Nerry Christmas and a Happy New Year~~~~~~~~~~~~ Marie0 -
King prawns, diced pork and various vegies sauteed in sesame oil, garlic and ginger .
Of course my chocolate cake cream and blueberry dessert...0 -
tonights dinner is meatloaf with cauliflower gratin with white cheddar cheese and some creamed spinach
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I may be droping out for as soon as I get my book on the Mayo diet Book. i will be following it I think it is still a pretty low carbs program tho. It cut down on fats, protein Get 3 fruit a day Hey I like that here is my dinner I had tonight
for dinner I had 2 oz of pork roast, 2 cups cup of okra and tomotoes 2 Cuties clementine Ice tea., 1/2 of honey bun whole wheat hamburgr bun toasted with 1 t of butter
Gosh am I full.
I think this is a typical menu Marie0 -
Champange.0
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Seared salmon and scrambled eggs made with cream.0
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For people who miss pasta, there is this:
http://community.myfitnesspal.com/en/discussion/430678/low-carb-tracking-on-mfp#latest0
