what is your actual maintenance calorie number?

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  • kitkat4141
    kitkat4141 Posts: 379 Member
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    I'm 5'4" and weigh 122 pounds. My maintenance number is 1530 and my activity setting is "Lightly Active". I exercise 6 days a week with a combination of cardio and strength training. I eat most of my exercise calories because I lose weight if I don't.