Week One Challenge: Kick the bad habit!
xoxMandyxox
Posts: 104 Member
Is there something unhealthy that you do?
How about an unhealthy food you've been unable to give up?
This week, kick the bad habit, get rid of that unhealthy food, and stick with it for 7 days! After 7 days, you might have broken the habit and give it up entirely :drinker:
How about an unhealthy food you've been unable to give up?
This week, kick the bad habit, get rid of that unhealthy food, and stick with it for 7 days! After 7 days, you might have broken the habit and give it up entirely :drinker:
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Replies
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This is an excellent and timely challenge for me! I enjoy my wine too much, and too often. I am going to kick it for the whole week for sure, and am actually shooting to give it up for the entire month of January!0
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I will not eat peanut butter without measuring - just one serving not one jar!0
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I will not eat peanut butter without measuring - just one serving not one jar!
How interesting that someone else other than my DH struggles with it! Good luck to you!0 -
Does this begin on the 2nd?
I will give up sweets for the week. I REALLY cut back anyways, but honestly, I don't indulge in bad things very often.0 -
Great Challenge...NO chocolate for me for the week...so many boxes laying around from Christmas!!!0
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I decided a month ago that Jan 1 I wanted to omit sodas and candy/chips from my dietary intake. So, to take the year out with a bang I induldged yesterday, LOL!0
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i shall not eat any sweets or cakes for the week!0
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I will not drink any sodas this week! not even diet.
p.s. great challenge!0 -
I think I need to cut out pop, even though I drink diet coke I know it isn't good for me. Here's to being pop free this year (except for rum and cokes!
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i ALWAYS snack at work, on bad foods. So, I am going to try to kick that habit and replace it with healthier foods
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No candy, cake, cookies or pie for me.0
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I have been at MFP since March and I want to refine my keeping away from useless carbs
Pam0 -
I have a bad habit of not getting enough veggies in so i'm going to be sure to have some type of green veggie during one of my meals for the week and hope that this is a trend that will stick for the road ahead 0
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I need to limit my intake of sweets. Especially candy. That's my addiction so heres to limiting myself to 1 candy a week. It'll be good for me!! Good luck everyone!0
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Cake....Time to wean off the cake!0
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I don't believe in completely avoiding anything (well, I almost completely avoid most bad things already so there's not much left to banish) but I'll try not to eat sweets or pop or anything for the week (I've had tons during the holidays so I don't even feel tempted to eat all that crap anyway). Friday I'll be having chocolate though (spa day with girls and we're having a chocolate fountain but I'll be eating all fruit with the chocolate! ) 0
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I will not eat peanut butter without measuring - just one serving not one jar!
i will not eat peanut butter at all! i count my spoons but sometimes i oversize the serving! no more peanut butter for me... 0 -
Boy, so many choices...sweets, portions that are too large, wine....hmmmmm, wine it is.0
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no snacking on bad foods - too much christmas junk lying around, doubled up with eating more fruit and veg0
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I will not use being at my parents home for the rest of the week ( we still have holidays in greek universities ) as an excuse to overeat . So I will eat as healthy as possible and no sweets for this week0
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Give up soda even the one glass a day that I have drinking.0
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I will give up chocoalte for the week. Now that is hekka hard.0
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I will give up excuses for the week! I can get up early and pound it out with Leslie or Jillian 0
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This week I will give up goldfish crackers! I know it sound silly but I could eat a whole bag if I don't pay attention! So if I need a snack carrots or apples it is! Swim away little fishes!
And to those going without peanut butter, I wish you luck! I love peanut butter!!0 -
Not eating fruits and veggies. My challenge will be to get at least 3 servings of fruits and veggies every day. I know that is not the recommended amount, but honestly, there are weeks when a fruit or veggies doesn't cross my lips.0
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I will give up excuses for the week! I can get up early and pound it out with Leslie or Jillian
@qthompson, are you watching the Biggest Loser? It is the season of "no excuses"!!0 -
I will give up excuses for the week! I can get up early and pound it out with Leslie or Jillian
@qthompson, are you watching the Biggest Loser? It is the season of "no excuses"!!
lol! No, i havent had a chance to check it out yet!0 -
I will not drink no more soda POP, no more potatoes chip, I will try to focus more in healthier foods. I will start this year or this month of Jan. 2012. At the end of the month. I wanna see how much I have lost. I am at 305 pounds0
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No Soda! and No Cigarettes for me!!! I can't lose weight drinking soda all the time and still smoking. Funny, it's been easier without the cigarettes, than the soda!! :laugh:0
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well we are half way through the first week...how is everyone doing with the challenge???0
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